Рецепт Miso Soup With Enoki Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x four-inch square dry kombu cleaned with a
    damp cloth
2/3 c. bonito flakes (fish flakes)
    for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		enoki mushrooms
31.75g 		miso
8.6g 		scallions
7.2g 		Всего в порции Всего в рецепте
Protein (g) 0.81 1.0 0.13 1.95 7.8
Total Fat (g) 0.1 0.52 0.01 0.63 2.52
Carbohydrates (g) 2.44 2.28 0.53 5.24 20.96
Ash (g) 0.28 1.1 0.06 1.44 5.76
Calories (kcal) 13.971 17.104 2.304 33.379 133.516
Starch (g) 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) 0.07 0.0 н/д 0.07 0.28
Fructose (g) 0.0 0.52 н/д 0.52 2.08
Lactose (g) 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.02 н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 28.11 3.7 6.47 38.28 153.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.53 0.17 0.77 3.08
Galactose (g) 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.5 0.2 1.5 6.0
Calcium (mg) 0.318 4.899 5.184 10.401 41.604
Iron (mg) 0.35 0.21 0.11 0.67 2.68
Magnesium (mg) 5.08 4.126 1.44 10.646 42.584
Phosphorus (mg) 34.61 13.666 2.664 50.94 203.76
Potassium (mg) 116.847 18.05 19.872 154.769 619.076
Sodium (mg) 0.953 320.422 1.152 322.526 1290.104
Zinc (mg) 0.19 0.22 0.03 0.44 1.76
Copper (mg) 0.029 0.036 0.006 0.07 0.28
Manganese (mg) 0.025 0.074 0.012 0.111 0.444
Selenium (mcg) 0.7 0.6 0.0 1.3 5.2
Vitamin A, IU (IU) 0.0 7.478 71.784 79.262 317.048
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.344 3.6 3.944 15.776
Beta Carotene (mcg) н/д 4.469 43.056 47.525 190.1
Vitamin E (mg) 0.0 0.0 0.04 0.04 0.16
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 81.864 81.864 327.456
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.4 1.4 5.6
Thiamin (mg) 0.057 0.009 0.004 0.07 0.28
Riboflavin (mg) 0.051 0.02 0.006 0.076 0.304
Niacin (mg) 1.873 0.078 0.038 1.99 7.96
Pantothenic acid (mg) 0.34 0.029 0.006 0.375 1.5
Vitamin B-6 (mg) 0.025 0.017 0.004 0.047 0.188
Folate (mcg) 16.511 1.633 4.608 22.752 91.008
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.01 0.04
Choline (mg) 15.1 6.2 0.4 21.8 87.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.014 0.001 0.028 0.112
Threonine (g) 0.035 0.041 0.005 0.081 0.324
Isoleucine (g) 0.029 0.044 0.006 0.078 0.312
Leucine (g) 0.041 0.07 0.008 0.12 0.48
Lysine (g) 0.041 0.041 0.006 0.089 0.356
Methionine (g) 0.01 0.011 0.001 0.022 0.088
Cystine (g) 0.006 0.0 н/д 0.006 0.024
Phenylalanine (g) 0.048 0.042 0.004 0.094 0.376
Tyrosine (g) 0.044 0.03 0.004 0.078 0.312
Valine (g) 0.073 0.047 0.006 0.126 0.504
Arginine (g) 0.035 0.067 0.009 0.111 0.444
Histidine (g) 0.022 0.021 0.002 0.045 0.18
Alanine (g) 0.06 0.043 0.006 0.109 0.436
Aspartic acid (g) 0.06 0.101 0.012 0.173 0.692
Glutamic acid (g) 0.121 0.165 0.027 0.313 1.252
Glycine (g) 0.035 0.039 0.006 0.08 0.32
Proline (g) 0.019 0.053 0.009 0.081 0.324
Serine (g) 0.029 0.052 0.006 0.086 0.344
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.098 0.002 0.1 0.4
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 0.107 0.002 0.109 0.436
Polyunsaturated (g) н/д 0.275 0.005 0.28 1.12