Рецепт Miso Soup With Enoki Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	enoki mushrooms 31.75g	miso 8.6g	scallions 7.2g	Всего в порции	Всего в рецепте
Protein (g)	0.81	1.0	0.13	1.95	7.8
Total Fat (g)	0.1	0.52	0.01	0.63	2.52
Carbohydrates (g)	2.44	2.28	0.53	5.24	20.96
Ash (g)	0.28	1.1	0.06	1.44	5.76
Calories (kcal)	13.971	17.104	2.304	33.379	133.516
Starch (g)	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	0.07	0.0	н/д	0.07	0.28
Fructose (g)	0.0	0.52	н/д	0.52	2.08
Lactose (g)	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.02	н/д	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	28.11	3.7	6.47	38.28	153.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.07	0.53	0.17	0.77	3.08
Galactose (g)	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.9	0.5	0.2	1.5	6.0
Calcium (mg)	0.318	4.899	5.184	10.401	41.604
Iron (mg)	0.35	0.21	0.11	0.67	2.68
Magnesium (mg)	5.08	4.126	1.44	10.646	42.584
Phosphorus (mg)	34.61	13.666	2.664	50.94	203.76
Potassium (mg)	116.847	18.05	19.872	154.769	619.076
Sodium (mg)	0.953	320.422	1.152	322.526	1290.104
Zinc (mg)	0.19	0.22	0.03	0.44	1.76
Copper (mg)	0.029	0.036	0.006	0.07	0.28
Manganese (mg)	0.025	0.074	0.012	0.111	0.444
Selenium (mcg)	0.7	0.6	0.0	1.3	5.2
Vitamin A, IU (IU)	0.0	7.478	71.784	79.262	317.048
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.344	3.6	3.944	15.776
Beta Carotene (mcg)	н/д	4.469	43.056	47.525	190.1
Vitamin E (mg)	0.0	0.0	0.04	0.04	0.16
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	81.864	81.864	327.456
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.4	1.4	5.6
Thiamin (mg)	0.057	0.009	0.004	0.07	0.28
Riboflavin (mg)	0.051	0.02	0.006	0.076	0.304
Niacin (mg)	1.873	0.078	0.038	1.99	7.96
Pantothenic acid (mg)	0.34	0.029	0.006	0.375	1.5
Vitamin B-6 (mg)	0.025	0.017	0.004	0.047	0.188
Folate (mcg)	16.511	1.633	4.608	22.752	91.008
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.01	0.04
Choline (mg)	15.1	6.2	0.4	21.8	87.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.013	0.014	0.001	0.028	0.112
Threonine (g)	0.035	0.041	0.005	0.081	0.324
Isoleucine (g)	0.029	0.044	0.006	0.078	0.312
Leucine (g)	0.041	0.07	0.008	0.12	0.48
Lysine (g)	0.041	0.041	0.006	0.089	0.356
Methionine (g)	0.01	0.011	0.001	0.022	0.088
Cystine (g)	0.006	0.0	н/д	0.006	0.024
Phenylalanine (g)	0.048	0.042	0.004	0.094	0.376
Tyrosine (g)	0.044	0.03	0.004	0.078	0.312
Valine (g)	0.073	0.047	0.006	0.126	0.504
Arginine (g)	0.035	0.067	0.009	0.111	0.444
Histidine (g)	0.022	0.021	0.002	0.045	0.18
Alanine (g)	0.06	0.043	0.006	0.109	0.436
Aspartic acid (g)	0.06	0.101	0.012	0.173	0.692
Glutamic acid (g)	0.121	0.165	0.027	0.313	1.252
Glycine (g)	0.035	0.039	0.006	0.08	0.32
Proline (g)	0.019	0.053	0.009	0.081	0.324
Serine (g)	0.029	0.052	0.006	0.086	0.344
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.098	0.002	0.1	0.4
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	н/д	0.107	0.002	0.109	0.436
Polyunsaturated (g)	н/д	0.275	0.005	0.28	1.12