Рецепт Miso Soup With Clams - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
600 grams of Manila Clams, soaked with salt & rinsed & drained well
1 Piece (2-inches) Konbu/Kelp, wipe lightly with cloth & soaked in hot water for 30 minutes (discard Konbu)
1 1/2 Tbsp White Miso Paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
237.0g 		mirin
14.55g 		sake
14.55g 		scallions
28.8g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.07 0.07 0.53 0.67 0.67
Total Fat (g) 0.0 0.0 0.0 0.05 0.05 0.05
Carbohydrates (g) 0.0 0.73 0.73 2.11 3.57 3.57
Ash (g) 0.24 0.0 0.0 0.23 0.47 0.47
Calories (kcal) 0.0 19.497 19.497 9.216 48.21 48.21
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 2.3 2.3 0.0 4.7 4.7
Water (g) 236.76 11.41 11.41 25.87 285.45 285.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.67 0.67 0.67
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.7 0.7
Calcium (mg) 7.11 0.728 0.728 20.736 29.301 29.301
Iron (mg) 0.0 0.01 0.01 0.43 0.46 0.46
Magnesium (mg) 2.37 0.873 0.873 5.76 9.876 9.876
Phosphorus (mg) 0.0 0.873 0.873 10.656 12.402 12.402
Potassium (mg) 0.0 3.638 3.638 79.488 86.763 86.763
Sodium (mg) 9.48 0.291 0.291 4.608 14.67 14.67
Zinc (mg) 0.02 0.0 0.0 0.11 0.14 0.14
Copper (mg) 0.024 0.001 0.001 0.023 0.05 0.05
Manganese (mg) 0.0 н/д н/д 0.046 0.046 0.046
Selenium (mcg) 0.0 0.2 0.2 0.2 0.6 0.6
Vitamin A, IU (IU) 0.0 0.0 0.0 287.136 287.136 287.136
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 14.4 14.4 14.4
Beta Carotene (mcg) 0.0 0.0 0.0 172.224 172.224 172.224
Vitamin E (mg) 0.0 0.0 0.0 0.16 0.16 0.16
Vitamin D (IU) 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 327.456 327.456 327.456
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 5.4 5.4 5.4
Thiamin (mg) 0.0 0.0 0.0 0.017 0.017 0.017
Riboflavin (mg) 0.0 0.0 0.0 0.023 0.023 0.023
Niacin (mg) 0.0 0.0 0.0 0.153 0.153 0.153
Pantothenic acid (mg) 0.0 н/д н/д 0.023 0.023 0.023
Vitamin B-6 (mg) 0.0 0.0 0.0 0.017 0.017 0.017
Folate (mcg) 0.0 0.0 0.0 18.432 18.432 18.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 1.6 1.6 1.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.006 0.006 0.006
Threonine (g) н/д н/д н/д 0.02 0.02 0.02
Isoleucine (g) н/д н/д н/д 0.023 0.023 0.023
Leucine (g) н/д н/д н/д 0.032 0.032 0.032
Lysine (g) н/д н/д н/д 0.026 0.026 0.026
Methionine (g) н/д н/д н/д 0.006 0.006 0.006
Cystine (g) н/д н/д н/д н/д 0.0 0.0
Phenylalanine (g) н/д н/д н/д 0.017 0.017 0.017
Tyrosine (g) н/д н/д н/д 0.014 0.014 0.014
Valine (g) н/д н/д н/д 0.023 0.023 0.023
Arginine (g) н/д н/д н/д 0.037 0.037 0.037
Histidine (g) н/д н/д н/д 0.009 0.009 0.009
Alanine (g) н/д н/д н/д 0.023 0.023 0.023
Aspartic acid (g) н/д н/д н/д 0.049 0.049 0.049
Glutamic acid (g) н/д н/д н/д 0.109 0.109 0.109
Glycine (g) н/д н/д н/д 0.026 0.026 0.026
Proline (g) н/д н/д н/д 0.035 0.035 0.035
Serine (g) н/д н/д н/д 0.023 0.023 0.023
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.009 0.009 0.009
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.009 0.009 0.009
Polyunsaturated (g) 0.0 0.0 0.0 0.02 0.02 0.02