Рецепт Miso Soup With Chicken And Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x sweet or possibly other potato
1 piece daikon radish - (2" long)
1 1/2 Tbsp. saikyo miso - (to 2 tbspns)
1 piece dashi konbu - (6" to 8" long)
2 c. dry bonito flakes (katsuo-bushi)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		carrot
13.57g 		oil
5.1g 		chicken
25.7g 		miso
4.3g 		tofu
28.35g 		onion
3.6g 		ginger root
0.51g 		sesame
0.68g 		water
237.0g 		Всего в порции Всего в рецепте
Protein (g) 0.13 0.0 4.78 0.5 1.36 0.07 0.01 0.14 0.0 6.98 27.92
Total Fat (g) 0.03 5.1 3.87 0.26 0.77 0.01 0.0 0.41 0.0 10.45 41.8
Carbohydrates (g) 1.3 0.0 0.0 1.14 0.82 0.26 0.09 0.08 0.0 3.69 14.76
Ash (g) 0.13 0.0 0.2 0.55 0.17 0.03 0.0 0.02 0.24 1.34 5.36
Calories (kcal) 5.565 45.084 55.264 8.552 15.593 1.152 0.409 4.259 0.0 135.877 543.508
Starch (g) 0.19 н/д н/д н/д н/д н/д н/д н/д н/д 0.19 0.76
Sucrose (g) 0.49 н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.49 1.96
Glucose (dextrose) (g) 0.08 н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.08 0.32
Fructose (g) 0.07 н/д н/д 0.26 н/д н/д н/д 0.0 н/д 0.33 1.32
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.01 н/д н/д н/д 0.0 н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.98 0.0 16.96 1.85 25.23 3.23 0.4 0.03 236.76 296.45 1185.8
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.64 0.0 0.0 0.27 0.37 0.08 0.01 0.0 0.0 1.38 5.52
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.8 3.2
Calcium (mg) 4.479 0.0 2.827 2.45 8.789 2.592 0.082 0.405 7.11 28.733 114.932
Iron (mg) 0.04 0.0 0.23 0.11 0.23 0.05 0.0 0.04 0.0 0.71 2.84
Magnesium (mg) 1.629 0.0 5.141 2.063 8.222 0.72 0.22 2.329 2.37 22.692 90.768
Phosphorus (mg) 4.75 0.0 37.785 6.833 17.577 1.332 0.174 4.502 0.0 72.953 291.812
Potassium (mg) 43.432 0.0 48.581 9.025 51.03 9.936 2.123 2.498 0.0 166.624 666.496
Sodium (mg) 9.365 0.0 17.993 160.211 1.418 0.576 0.066 0.317 9.48 199.426 797.704
Zinc (mg) 0.03 0.0 0.34 0.11 0.15 0.01 0.0 0.05 0.02 0.71 2.84
Copper (mg) 0.007 0.0 0.013 0.018 0.06 0.003 0.001 0.009 0.024 0.134 0.536
Manganese (mg) 0.019 н/д 0.005 0.037 н/д 0.006 0.001 0.01 0.0 0.078 0.312
Selenium (mcg) 0.0 0.0 3.7 0.3 н/д 0.0 0.0 0.7 0.0 4.7 18.8
Vitamin A, IU (IU) 2267.422 0.0 35.986 3.739 0.0 35.892 0.0 0.446 0.0 2343.484 9373.936
Retinol (mcg) 0.0 0.0 10.539 0.0 0.0 0.0 0.0 0.0 0.0 10.539 42.156
Vitamin A, RAE (mcg_RAE) 113.33 0.0 10.796 0.172 0.0 1.8 0.0 0.02 0.0 126.118 504.472
Beta Carotene (mcg) 1124.482 0.0 0.0 2.235 н/д 21.528 0.0 0.27 0.0 1148.514 4594.056
Vitamin E (mg) 0.09 0.47 0.08 0.0 н/д 0.02 0.0 0.01 0.0 0.67 2.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.136 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 34.746 0.0 0.0 0.0 н/д 40.932 0.0 0.0 0.0 75.678 302.712
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.4 0.0 0.0 0.7 0.0 0.0 0.0 1.9 7.6
Thiamin (mg) 0.01 0.0 0.015 0.004 0.028 0.002 0.0 0.005 0.0 0.065 0.26
Riboflavin (mg) 0.008 0.0 0.031 0.01 0.011 0.003 0.0 0.001 0.0 0.064 0.256
Niacin (mg) 0.133 0.0 1.748 0.039 0.085 0.019 0.004 0.039 0.0 2.067 8.268
Pantothenic acid (mg) 0.037 0.0 0.234 0.015 н/д 0.003 0.001 0.002 0.0 0.291 1.164
Vitamin B-6 (mg) 0.019 0.0 0.09 0.009 0.003 0.002 0.001 0.003 0.0 0.126 0.504
Folate (mcg) 2.579 0.0 1.542 0.817 н/д 2.304 0.056 0.776 0.0 8.074 32.296
Vitamin B-12 (mcg) 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.32
Choline (mg) 1.2 н/д 15.3 3.1 н/д 0.2 0.1 0.2 0.0 20.2 80.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.054 0.007 0.02 0.001 0.0 0.002 н/д 0.085 0.34
Threonine (g) 0.026 0.0 0.198 0.021 0.062 0.003 0.0 0.005 н/д 0.314 1.256
Isoleucine (g) 0.011 0.0 0.236 0.022 0.065 0.003 0.0 0.005 н/д 0.343 1.372
Leucine (g) 0.014 0.0 0.347 0.035 0.079 0.004 0.0 0.01 н/д 0.49 1.96
Lysine (g) 0.014 0.0 0.388 0.021 0.096 0.003 0.0 0.004 н/д 0.527 2.108
Methionine (g) 0.003 0.0 0.126 0.006 0.02 0.001 0.0 0.006 н/д 0.161 0.644
Cystine (g) 0.011 0.0 0.064 0.0 0.02 н/д 0.0 0.003 н/д 0.098 0.392
Phenylalanine (g) 0.008 0.0 0.185 0.021 0.085 0.002 0.0 0.006 н/д 0.308 1.232
Tyrosine (g) 0.005 0.0 0.154 0.015 0.054 0.002 0.0 0.005 н/д 0.236 0.944
Valine (g) 0.01 0.0 0.231 0.024 0.085 0.003 0.0 0.007 н/д 0.359 1.436
Arginine (g) 0.012 0.0 0.301 0.034 0.108 0.005 0.0 0.022 н/д 0.481 1.924
Histidine (g) 0.005 0.0 0.139 0.01 0.034 0.001 0.0 0.004 н/д 0.194 0.776
Alanine (g) 0.015 0.0 0.28 0.021 0.054 0.003 0.0 0.007 н/д 0.38 1.52
Aspartic acid (g) 0.026 0.0 0.427 0.05 0.156 0.006 0.001 0.014 н/д 0.68 2.72
Glutamic acid (g) 0.05 0.0 0.697 0.083 0.227 0.014 0.001 0.031 н/д 1.102 4.408
Glycine (g) 0.007 0.0 0.314 0.019 0.054 0.003 0.0 0.007 н/д 0.404 1.616
Proline (g) 0.007 0.0 0.234 0.027 0.071 0.004 0.0 0.007 н/д 0.35 1.4
Serine (g) 0.007 0.0 0.17 0.026 0.068 0.003 0.0 0.008 н/д 0.281 1.124
Cholesterol (mg) 0.0 0.0 19.278 0.0 0.0 0.0 0.0 0.0 0.0 19.278 77.112
Trans Fat (g) 0.0 0.132 н/д н/д н/д н/д н/д 0.0 н/д 0.132 0.528
Saturated Fat (g) 0.005 0.379 1.108 0.049 0.102 0.001 0.001 0.061 0.0 1.707 6.828
Phytosterols (mg) н/д 12.75 н/д н/д н/д н/д 0.077 н/д н/д 12.827 51.308
Monounsaturated Fat (g) 0.001 1.159 1.604 0.053 0.147 0.001 0.001 0.161 0.0 3.129 12.516
Polyunsaturated (g) 0.016 3.322 0.83 0.138 0.439 0.003 0.001 0.172 0.0 4.921 19.684