Рецепт Miso Soup With Carrots And Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Strip Kombu 7 x 4"

1 x Carrot peel, cut in very fine julienne matchsticks

1/2 med Onion peel, slice very fine half rings

4 med Mushrooms wipe, cut very thin slices

1 piece Lemon Peel 1" x 1/3", cut lengthwise in very fine long slivers

1/8 tsp Seven Spice Seasoning

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	lemon peel 0.0g	miso 34.38g	Всего в порции	Всего в рецепте
Protein (g)	н/д	4.02	4.02	8.04
Total Fat (g)	н/д	2.07	2.07	4.14
Carbohydrates (g)	н/д	9.1	9.1	18.2
Ash (g)	н/д	4.4	4.4	8.8
Calories (kcal)	н/д	68.406	68.406	136.812
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	0.0	0.0
Fructose (g)	н/д	2.06	2.06	4.12
Lactose (g)	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.07	0.07	0.14
Alcohol (g)	н/д	0.0	0.0	0.0
Water (g)	н/д	14.79	14.79	29.58
Caffeine (mg)	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0
Sugars (g)	н/д	2.13	2.13	4.26
Galactose (g)	н/д	0.0	0.0	0.0
Dietary Fiber (g)	н/д	1.9	1.9	3.8
Calcium (mg)	н/д	19.594	19.594	39.188
Iron (mg)	н/д	0.86	0.86	1.72
Magnesium (mg)	н/д	16.5	16.5	33.0
Phosphorus (mg)	н/д	54.656	54.656	109.312
Potassium (mg)	н/д	72.188	72.188	144.376
Sodium (mg)	н/д	1281.5	1281.5	2563.0
Zinc (mg)	н/д	0.88	0.88	1.76
Copper (mg)	н/д	0.144	0.144	0.288
Manganese (mg)	н/д	0.296	0.296	0.592
Selenium (mcg)	н/д	2.4	2.4	4.8
Vitamin A, IU (IU)	н/д	29.906	29.906	59.812
Retinol (mcg)	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	1.375	1.375	2.75
Beta Carotene (mcg)	н/д	17.875	17.875	35.75
Vitamin E (mg)	н/д	0.0	0.0	0.0
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	н/д	0.0	0.0	0.0
Thiamin (mg)	н/д	0.034	0.034	0.068
Riboflavin (mg)	н/д	0.079	0.079	0.158
Niacin (mg)	н/д	0.313	0.313	0.626
Pantothenic acid (mg)	н/д	0.117	0.117	0.234
Vitamin B-6 (mg)	н/д	0.069	0.069	0.138
Folate (mcg)	н/д	6.531	6.531	13.062
Vitamin B-12 (mcg)	н/д	0.03	0.03	0.06
Choline (mg)	н/д	24.8	24.8	49.6
Folic acid (mcg)	н/д	0.0	0.0	0.0
Tryptophan (g)	н/д	0.055	0.055	0.11
Threonine (g)	н/д	0.165	0.165	0.33
Isoleucine (g)	н/д	0.175	0.175	0.35
Leucine (g)	н/д	0.282	0.282	0.564
Lysine (g)	н/д	0.165	0.165	0.33
Methionine (g)	н/д	0.045	0.045	0.09
Cystine (g)	н/д	0.0	0.0	0.0
Phenylalanine (g)	н/д	0.168	0.168	0.336
Tyrosine (g)	н/д	0.12	0.12	0.24
Valine (g)	н/д	0.189	0.189	0.378
Arginine (g)	н/д	0.268	0.268	0.536
Histidine (g)	н/д	0.083	0.083	0.166
Alanine (g)	н/д	0.172	0.172	0.344
Aspartic acid (g)	н/д	0.402	0.402	0.804
Glutamic acid (g)	н/д	0.66	0.66	1.32
Glycine (g)	н/д	0.155	0.155	0.31
Proline (g)	н/д	0.213	0.213	0.426
Serine (g)	н/д	0.206	0.206	0.412
Cholesterol (mg)	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.392	0.392	0.784
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	н/д	0.426	0.426	0.852
Polyunsaturated (g)	н/д	1.1	1.1	2.2