Рецепт Miso Soup With Arame, Ginger And Green Onions - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	water 237.0g	shiitake mushrooms 19.0g	carrot 28.48g	ginger 1.4g	miso 21.49g	soy sauce 2.23g	scallions 14.4g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.66	0.26	0.03	2.51	0.14	0.26	3.86	15.44
Total Fat (g)	0.0	0.07	0.07	0.01	1.29	0.0	0.03	1.46	5.84
Carbohydrates (g)	0.0	1.46	2.73	0.25	5.69	0.17	1.06	11.35	45.4
Ash (g)	0.24	0.15	0.28	0.01	2.75	0.34	0.12	3.88	15.52
Calories (kcal)	0.0	9.12	11.677	1.116	42.755	1.179	4.608	70.455	281.82
Starch (g)	н/д	0.0	0.41	н/д	н/д	н/д	н/д	0.41	1.64
Sucrose (g)	н/д	0.0	1.02	н/д	0.0	н/д	н/д	1.02	4.08
Glucose (dextrose) (g)	н/д	0.06	0.17	н/д	0.0	н/д	н/д	0.23	0.92
Fructose (g)	н/д	0.0	0.16	н/д	1.29	н/д	н/д	1.45	5.8
Lactose (g)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	0.04	н/д	н/д	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	236.76	16.67	25.14	1.1	9.24	1.57	12.94	303.43	1213.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.06	1.35	0.02	1.33	0.04	0.34	3.14	12.56
Galactose (g)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.7	0.8	0.0	1.2	0.0	0.4	3.1	12.4
Calcium (mg)	7.11	0.38	9.398	0.223	12.246	0.423	10.368	40.149	160.596
Iron (mg)	0.0	0.1	0.09	0.01	0.53	0.04	0.21	0.99	3.96
Magnesium (mg)	2.37	3.61	3.418	0.6	10.313	0.957	2.88	24.147	96.588
Phosphorus (mg)	0.0	21.09	9.968	0.474	34.161	2.781	5.328	73.803	295.212
Potassium (mg)	0.0	61.94	91.136	5.789	45.119	4.828	39.744	248.556	994.224
Sodium (mg)	9.48	0.95	19.651	0.181	800.961	125.423	2.304	958.951	3835.804
Zinc (mg)	0.02	0.18	0.07	0.0	0.55	0.01	0.06	0.9	3.6
Copper (mg)	0.024	0.03	0.014	0.003	0.09	0.002	0.012	0.176	0.704
Manganese (mg)	0.0	0.042	0.04	0.003	0.185	0.009	0.023	0.302	1.208
Selenium (mcg)	0.0	1.2	0.0	0.0	1.5	0.0	0.1	2.8	11.2
Vitamin A, IU (IU)	0.0	0.0	4757.869	0.0	18.692	0.0	143.568	4920.129	19680.516
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	237.808	0.0	0.859	0.0	7.2	245.867	983.468
Beta Carotene (mcg)	0.0	0.0	2359.568	0.0	11.172	0.0	86.112	2456.852	9827.408
Vitamin E (mg)	0.0	0.0	0.19	0.0	0.0	0.0	0.08	0.27	1.08
Vitamin D (IU)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.285	0.0	0.0	0.0	0.0	0.285	1.14
Lutein + zeaxanthin (mcg)	0.0	0.0	72.909	0.0	0.0	0.0	163.728	236.637	946.548
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.7	0.1	0.0	0.0	2.7	4.5	18.0
Thiamin (mg)	0.0	0.019	0.02	0.0	0.021	0.001	0.009	0.07	0.28
Riboflavin (mg)	0.0	0.051	0.017	0.0	0.049	0.004	0.012	0.134	0.536
Niacin (mg)	0.0	0.735	0.279	0.01	0.196	0.049	0.076	1.346	5.384
Pantothenic acid (mg)	0.0	0.258	0.077	0.003	0.073	0.007	0.012	0.429	1.716
Vitamin B-6 (mg)	0.0	0.032	0.04	0.002	0.043	0.003	0.009	0.129	0.516
Folate (mcg)	0.0	2.66	5.411	0.153	4.082	0.312	9.216	21.834	87.336
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.02	0.0	0.0	0.02	0.08
Choline (mg)	0.0	11.3	2.5	0.4	15.5	0.4	0.8	30.9	123.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.002	0.003	0.0	0.034	0.002	0.003	0.044	0.176
Threonine (g)	н/д	0.025	0.054	0.001	0.103	0.006	0.01	0.198	0.792
Isoleucine (g)	н/д	0.021	0.023	0.001	0.11	0.007	0.012	0.172	0.688
Leucine (g)	н/д	0.036	0.028	0.001	0.176	0.011	0.016	0.269	1.076
Lysine (g)	н/д	0.025	0.028	0.001	0.103	0.008	0.013	0.178	0.712
Methionine (g)	н/д	0.006	0.006	0.0	0.028	0.002	0.003	0.044	0.176
Cystine (g)	н/д	0.004	0.023	0.0	0.0	0.002	н/д	0.029	0.116
Phenylalanine (g)	н/д	0.021	0.017	0.001	0.105	0.007	0.009	0.16	0.64
Tyrosine (g)	н/д	0.015	0.011	0.0	0.075	0.005	0.007	0.114	0.456
Valine (g)	н/д	0.027	0.02	0.001	0.118	0.007	0.012	0.184	0.736
Arginine (g)	н/д	0.029	0.026	0.001	0.168	0.01	0.019	0.251	1.004
Histidine (g)	н/д	0.011	0.011	0.0	0.052	0.004	0.004	0.083	0.332
Alanine (g)	н/д	0.032	0.031	0.0	0.107	0.006	0.012	0.189	0.756
Aspartic acid (g)	н/д	0.057	0.054	0.003	0.251	0.015	0.024	0.405	1.62
Glutamic acid (g)	н/д	0.127	0.105	0.002	0.413	0.033	0.055	0.735	2.94
Glycine (g)	н/д	0.027	0.014	0.001	0.097	0.006	0.013	0.157	0.628
Proline (g)	н/д	0.019	0.014	0.001	0.133	0.01	0.017	0.195	0.78
Serine (g)	н/д	0.027	0.014	0.001	0.129	0.008	0.012	0.19	0.76
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.006	0.011	0.003	0.245	0.0	0.004	0.269	1.076
Phytosterols (mg)	н/д	н/д	н/д	0.209	н/д	н/д	н/д	0.209	0.836
Monounsaturated Fat (g)	0.0	0.0	0.003	0.002	0.266	0.0	0.004	0.276	1.104
Polyunsaturated (g)	0.0	0.027	0.034	0.002	0.688	0.0	0.01	0.761	3.044