Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. dry arame, washed
    dissolved in 1/4 c. hot water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
237.0g 		shiitake mushrooms
19.0g 		carrot
28.48g 		ginger
1.4g 		miso
21.49g 		soy sauce
2.23g 		scallions
14.4g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.66 0.26 0.03 2.51 0.14 0.26 3.86 15.44
Total Fat (g) 0.0 0.07 0.07 0.01 1.29 0.0 0.03 1.46 5.84
Carbohydrates (g) 0.0 1.46 2.73 0.25 5.69 0.17 1.06 11.35 45.4
Ash (g) 0.24 0.15 0.28 0.01 2.75 0.34 0.12 3.88 15.52
Calories (kcal) 0.0 9.12 11.677 1.116 42.755 1.179 4.608 70.455 281.82
Starch (g) н/д 0.0 0.41 н/д н/д н/д н/д 0.41 1.64
Sucrose (g) н/д 0.0 1.02 н/д 0.0 н/д н/д 1.02 4.08
Glucose (dextrose) (g) н/д 0.06 0.17 н/д 0.0 н/д н/д 0.23 0.92
Fructose (g) н/д 0.0 0.16 н/д 1.29 н/д н/д 1.45 5.8
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.04 н/д н/д 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 16.67 25.14 1.1 9.24 1.57 12.94 303.43 1213.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 1.35 0.02 1.33 0.04 0.34 3.14 12.56
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.8 0.0 1.2 0.0 0.4 3.1 12.4
Calcium (mg) 7.11 0.38 9.398 0.223 12.246 0.423 10.368 40.149 160.596
Iron (mg) 0.0 0.1 0.09 0.01 0.53 0.04 0.21 0.99 3.96
Magnesium (mg) 2.37 3.61 3.418 0.6 10.313 0.957 2.88 24.147 96.588
Phosphorus (mg) 0.0 21.09 9.968 0.474 34.161 2.781 5.328 73.803 295.212
Potassium (mg) 0.0 61.94 91.136 5.789 45.119 4.828 39.744 248.556 994.224
Sodium (mg) 9.48 0.95 19.651 0.181 800.961 125.423 2.304 958.951 3835.804
Zinc (mg) 0.02 0.18 0.07 0.0 0.55 0.01 0.06 0.9 3.6
Copper (mg) 0.024 0.03 0.014 0.003 0.09 0.002 0.012 0.176 0.704
Manganese (mg) 0.0 0.042 0.04 0.003 0.185 0.009 0.023 0.302 1.208
Selenium (mcg) 0.0 1.2 0.0 0.0 1.5 0.0 0.1 2.8 11.2
Vitamin A, IU (IU) 0.0 0.0 4757.869 0.0 18.692 0.0 143.568 4920.129 19680.516
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 237.808 0.0 0.859 0.0 7.2 245.867 983.468
Beta Carotene (mcg) 0.0 0.0 2359.568 0.0 11.172 0.0 86.112 2456.852 9827.408
Vitamin E (mg) 0.0 0.0 0.19 0.0 0.0 0.0 0.08 0.27 1.08
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.285 0.0 0.0 0.0 0.0 0.285 1.14
Lutein + zeaxanthin (mcg) 0.0 0.0 72.909 0.0 0.0 0.0 163.728 236.637 946.548
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.7 0.1 0.0 0.0 2.7 4.5 18.0
Thiamin (mg) 0.0 0.019 0.02 0.0 0.021 0.001 0.009 0.07 0.28
Riboflavin (mg) 0.0 0.051 0.017 0.0 0.049 0.004 0.012 0.134 0.536
Niacin (mg) 0.0 0.735 0.279 0.01 0.196 0.049 0.076 1.346 5.384
Pantothenic acid (mg) 0.0 0.258 0.077 0.003 0.073 0.007 0.012 0.429 1.716
Vitamin B-6 (mg) 0.0 0.032 0.04 0.002 0.043 0.003 0.009 0.129 0.516
Folate (mcg) 0.0 2.66 5.411 0.153 4.082 0.312 9.216 21.834 87.336
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.08
Choline (mg) 0.0 11.3 2.5 0.4 15.5 0.4 0.8 30.9 123.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.003 0.0 0.034 0.002 0.003 0.044 0.176
Threonine (g) н/д 0.025 0.054 0.001 0.103 0.006 0.01 0.198 0.792
Isoleucine (g) н/д 0.021 0.023 0.001 0.11 0.007 0.012 0.172 0.688
Leucine (g) н/д 0.036 0.028 0.001 0.176 0.011 0.016 0.269 1.076
Lysine (g) н/д 0.025 0.028 0.001 0.103 0.008 0.013 0.178 0.712
Methionine (g) н/д 0.006 0.006 0.0 0.028 0.002 0.003 0.044 0.176
Cystine (g) н/д 0.004 0.023 0.0 0.0 0.002 н/д 0.029 0.116
Phenylalanine (g) н/д 0.021 0.017 0.001 0.105 0.007 0.009 0.16 0.64
Tyrosine (g) н/д 0.015 0.011 0.0 0.075 0.005 0.007 0.114 0.456
Valine (g) н/д 0.027 0.02 0.001 0.118 0.007 0.012 0.184 0.736
Arginine (g) н/д 0.029 0.026 0.001 0.168 0.01 0.019 0.251 1.004
Histidine (g) н/д 0.011 0.011 0.0 0.052 0.004 0.004 0.083 0.332
Alanine (g) н/д 0.032 0.031 0.0 0.107 0.006 0.012 0.189 0.756
Aspartic acid (g) н/д 0.057 0.054 0.003 0.251 0.015 0.024 0.405 1.62
Glutamic acid (g) н/д 0.127 0.105 0.002 0.413 0.033 0.055 0.735 2.94
Glycine (g) н/д 0.027 0.014 0.001 0.097 0.006 0.013 0.157 0.628
Proline (g) н/д 0.019 0.014 0.001 0.133 0.01 0.017 0.195 0.78
Serine (g) н/д 0.027 0.014 0.001 0.129 0.008 0.012 0.19 0.76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.006 0.011 0.003 0.245 0.0 0.004 0.269 1.076
Phytosterols (mg) н/д н/д н/д 0.209 н/д н/д н/д 0.209 0.836
Monounsaturated Fat (g) 0.0 0.0 0.003 0.002 0.266 0.0 0.004 0.276 1.104
Polyunsaturated (g) 0.0 0.027 0.034 0.002 0.688 0.0 0.01 0.761 3.044