Рецепт Miso Soup Varieties - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
30 x half-inch cubes tofu
2 tsp dashi (nomoto)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mushrooms
17.46g 		onions
7.2g 		water
237.0g 		miso
12.89g 		Всего в порции Всего в рецепте
Protein (g) 0.54 0.13 0.0 1.51 2.18 8.72
Total Fat (g) 0.06 0.01 0.0 0.77 0.85 3.4
Carbohydrates (g) 0.57 0.53 0.0 3.41 4.51 18.04
Ash (g) 0.15 0.06 0.24 1.65 2.09 8.36
Calories (kcal) 3.841 2.304 0.0 25.651 31.796 127.184
Starch (g) 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) 0.26 н/д н/д 0.0 0.26 1.04
Fructose (g) 0.03 н/д н/д 0.77 0.8 3.2
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.03 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.14 6.47 236.76 5.55 264.91 1059.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 0.17 0.0 0.8 1.26 5.04
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.0 0.7 1.1 4.4
Calcium (mg) 0.524 5.184 7.11 7.347 20.165 80.66
Iron (mg) 0.09 0.11 0.0 0.32 0.51 2.04
Magnesium (mg) 1.571 1.44 2.37 6.187 11.569 46.276
Phosphorus (mg) 15.016 2.664 0.0 20.495 38.175 152.7
Potassium (mg) 55.523 19.872 0.0 27.069 102.464 409.856
Sodium (mg) 0.873 1.152 9.48 480.539 492.044 1968.176
Zinc (mg) 0.09 0.03 0.02 0.33 0.47 1.88
Copper (mg) 0.056 0.006 0.024 0.054 0.139 0.556
Manganese (mg) 0.009 0.012 0.0 0.111 0.131 0.524
Selenium (mcg) 1.6 0.0 0.0 0.9 2.6 10.4
Vitamin A, IU (IU) 0.0 71.784 0.0 11.214 82.998 331.992
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.6 0.0 0.516 4.116 16.464
Beta Carotene (mcg) 0.0 43.056 0.0 6.703 49.759 199.036
Vitamin E (mg) 0.0 0.04 0.0 0.0 0.04 0.16
Vitamin D (IU) 3.143 н/д 0.0 н/д 3.143 12.572
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 81.864 0.0 0.0 81.864 327.456
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.4 1.4 0.0 0.0 1.7 6.8
Thiamin (mg) 0.014 0.004 0.0 0.013 0.031 0.124
Riboflavin (mg) 0.07 0.006 0.0 0.03 0.105 0.42
Niacin (mg) 0.63 0.038 0.0 0.117 0.786 3.144
Pantothenic acid (mg) 0.262 0.006 0.0 0.044 0.311 1.244
Vitamin B-6 (mg) 0.017 0.004 0.0 0.026 0.048 0.192
Folate (mcg) 2.794 4.608 0.0 2.449 9.851 39.404
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.01 0.02 0.08
Choline (mg) 3.0 0.4 0.0 9.3 12.7 50.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.001 н/д 0.021 0.029 0.116
Threonine (g) 0.019 0.005 н/д 0.062 0.086 0.344
Isoleucine (g) 0.014 0.006 н/д 0.066 0.085 0.34
Leucine (g) 0.021 0.008 н/д 0.106 0.135 0.54
Lysine (g) 0.019 0.006 н/д 0.062 0.088 0.352
Methionine (g) 0.005 0.001 н/д 0.017 0.023 0.092
Cystine (g) 0.002 н/д н/д 0.0 0.002 0.008
Phenylalanine (g) 0.016 0.004 н/д 0.063 0.083 0.332
Tyrosine (g) 0.007 0.004 н/д 0.045 0.056 0.224
Valine (g) 0.04 0.006 н/д 0.071 0.117 0.468
Arginine (g) 0.014 0.009 н/д 0.101 0.124 0.496
Histidine (g) 0.01 0.002 н/д 0.031 0.044 0.176
Alanine (g) 0.035 0.006 н/д 0.064 0.105 0.42
Aspartic acid (g) 0.035 0.012 н/д 0.151 0.198 0.792
Glutamic acid (g) 0.059 0.027 н/д 0.247 0.334 1.336
Glycine (g) 0.016 0.006 н/д 0.058 0.08 0.32
Proline (g) 0.014 0.009 н/д 0.08 0.103 0.412
Serine (g) 0.016 0.006 н/д 0.077 0.099 0.396
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.002 0.0 0.147 0.156 0.624
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.002 0.0 0.16 0.162 0.648
Polyunsaturated (g) 0.024 0.005 0.0 0.412 0.442 1.768