Рецепт Miso Soup (Miso Shiru) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

5 c. Ichiban Dashi (see recipe)

4 Tbsp. soybean paste (red or possibly white)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	seaweed 4.81g	tofu 21.0g	onion 3.6g	Всего в порции	Всего в рецепте
Protein (g)	0.15	1.01	0.07	1.22	4.88
Total Fat (g)	0.03	0.57	0.01	0.6	2.4
Carbohydrates (g)	0.44	0.61	0.26	1.31	5.24
Ash (g)	0.35	0.13	0.03	0.5	2.0
Calories (kcal)	2.163	11.55	1.152	14.865	59.46
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0
Water (g)	3.85	18.69	3.23	25.77	103.08
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.03	0.28	0.08	0.39	1.56
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.1	0.4
Calcium (mg)	7.211	6.51	2.592	16.313	65.252
Iron (mg)	0.1	0.17	0.05	0.33	1.32
Magnesium (mg)	5.144	6.09	0.72	11.954	47.816
Phosphorus (mg)	3.846	13.02	1.332	18.198	72.792
Potassium (mg)	2.404	37.8	9.936	50.14	200.56
Sodium (mg)	41.921	1.05	0.576	43.547	174.188
Zinc (mg)	0.02	0.11	0.01	0.14	0.56
Copper (mg)	0.013	0.044	0.003	0.06	0.24
Manganese (mg)	0.067	н/д	0.006	0.073	0.292
Selenium (mcg)	0.0	н/д	0.0	0.1	0.4
Vitamin A, IU (IU)	17.307	0.0	35.892	53.199	212.796
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.865	0.0	1.8	2.665	10.66
Beta Carotene (mcg)	10.384	н/д	21.528	31.912	127.648
Vitamin E (mg)	0.05	н/д	0.02	0.07	0.28
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	40.932	40.932	163.728
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.7	0.8	3.2
Thiamin (mg)	0.003	0.021	0.002	0.026	0.104
Riboflavin (mg)	0.011	0.008	0.003	0.022	0.088
Niacin (mg)	0.077	0.063	0.019	0.159	0.636
Pantothenic acid (mg)	0.034	н/д	0.003	0.037	0.148
Vitamin B-6 (mg)	0.0	0.002	0.002	0.004	0.016
Folate (mcg)	9.423	н/д	2.304	11.727	46.908
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.7	н/д	0.2	0.9	3.6
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.002	0.015	0.001	0.017	0.068
Threonine (g)	0.008	0.046	0.003	0.057	0.228
Isoleucine (g)	0.004	0.048	0.003	0.056	0.224
Leucine (g)	0.012	0.059	0.004	0.075	0.3
Lysine (g)	0.005	0.071	0.003	0.08	0.32
Methionine (g)	0.003	0.015	0.001	0.018	0.072
Cystine (g)	0.001	0.015	н/д	0.016	0.064
Phenylalanine (g)	0.005	0.063	0.002	0.07	0.28
Tyrosine (g)	0.002	0.04	0.002	0.044	0.176
Valine (g)	0.01	0.063	0.003	0.076	0.304
Arginine (g)	0.004	0.08	0.005	0.089	0.356
Histidine (g)	0.001	0.025	0.001	0.027	0.108
Alanine (g)	0.007	0.04	0.003	0.05	0.2
Aspartic acid (g)	0.009	0.116	0.006	0.13	0.52
Glutamic acid (g)	0.01	0.168	0.014	0.191	0.764
Glycine (g)	0.005	0.04	0.003	0.048	0.192
Proline (g)	0.004	0.053	0.004	0.061	0.244
Serine (g)	0.004	0.05	0.003	0.057	0.228
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.006	0.076	0.001	0.083	0.332
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.003	0.109	0.001	0.113	0.452
Polyunsaturated (g)	0.011	0.326	0.003	0.339	1.356