Рецепт Miso Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 tbsp (60g) shiro miso (white miso)

3 cups (720ml) homemade dashi or 3 cups (720ml) water and 1 tsp instant dashi

6 oz (soft tofu) cut into ½ inch cubes

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	wakame 5.0g	onions 28.8g	Всего в порции	Всего в рецепте
Protein (g)	0.15	0.53	0.68	0.68
Total Fat (g)	0.03	0.05	0.09	0.09
Carbohydrates (g)	0.46	2.11	2.57	2.57
Ash (g)	0.36	0.23	0.59	0.59
Calories (kcal)	2.25	9.216	11.466	11.466
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	4.0	25.87	29.87	29.87
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.67	0.7	0.7
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.7	0.8	0.8
Calcium (mg)	7.5	20.736	28.236	28.236
Iron (mg)	0.11	0.43	0.54	0.54
Magnesium (mg)	5.35	5.76	11.11	11.11
Phosphorus (mg)	4.0	10.656	14.656	14.656
Potassium (mg)	2.5	79.488	81.988	81.988
Sodium (mg)	43.6	4.608	48.208	48.208
Zinc (mg)	0.02	0.11	0.13	0.13
Copper (mg)	0.014	0.023	0.037	0.037
Manganese (mg)	0.07	0.046	0.116	0.116
Selenium (mcg)	0.0	0.2	0.2	0.2
Vitamin A, IU (IU)	18.0	287.136	305.136	305.136
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.9	14.4	15.3	15.3
Beta Carotene (mcg)	10.8	172.224	183.024	183.024
Vitamin E (mg)	0.05	0.16	0.21	0.21
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	327.456	327.456	327.456
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.2	5.4	5.6	5.6
Thiamin (mg)	0.003	0.017	0.02	0.02
Riboflavin (mg)	0.012	0.023	0.035	0.035
Niacin (mg)	0.08	0.153	0.233	0.233
Pantothenic acid (mg)	0.035	0.023	0.058	0.058
Vitamin B-6 (mg)	0.0	0.017	0.017	0.017
Folate (mcg)	9.8	18.432	28.232	28.232
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.7	1.6	2.3	2.3
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.006	0.008	0.008
Threonine (g)	0.009	0.02	0.029	0.029
Isoleucine (g)	0.005	0.023	0.028	0.028
Leucine (g)	0.013	0.032	0.045	0.045
Lysine (g)	0.006	0.026	0.031	0.031
Methionine (g)	0.003	0.006	0.009	0.009
Cystine (g)	0.002	н/д	0.002	0.002
Phenylalanine (g)	0.006	0.017	0.023	0.023
Tyrosine (g)	0.003	0.014	0.017	0.017
Valine (g)	0.011	0.023	0.034	0.034
Arginine (g)	0.005	0.037	0.042	0.042
Histidine (g)	0.001	0.009	0.01	0.01
Alanine (g)	0.007	0.023	0.03	0.03
Aspartic acid (g)	0.009	0.049	0.058	0.058
Glutamic acid (g)	0.01	0.109	0.119	0.119
Glycine (g)	0.006	0.026	0.031	0.031
Proline (g)	0.005	0.035	0.039	0.039
Serine (g)	0.004	0.023	0.027	0.027
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.007	0.009	0.015	0.015
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.003	0.009	0.012	0.012
Polyunsaturated (g)	0.011	0.02	0.031	0.031