Рецепт Miso Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	water 100.09g	spring onions 4.8g	tofu 20.0g	wakame 5.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.09	1.38	0.15	1.62	1.62
Total Fat (g)	0.0	0.01	0.54	0.03	0.58	0.58
Carbohydrates (g)	0.0	0.35	0.48	0.46	1.29	1.29
Ash (g)	0.1	0.04	0.12	0.36	0.62	0.62
Calories (kcal)	0.0	1.536	12.4	2.25	16.186	16.186
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	99.99	4.31	17.48	4.0	125.78	125.78
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.11	0.25	0.03	0.4	0.4
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.2	0.2
Calcium (mg)	3.003	3.456	6.4	7.5	20.359	20.359
Iron (mg)	0.0	0.07	0.21	0.11	0.39	0.39
Magnesium (mg)	1.001	0.96	5.4	5.35	12.711	12.711
Phosphorus (mg)	0.0	1.776	18.0	4.0	23.776	23.776
Potassium (mg)	0.0	13.248	38.8	2.5	54.548	54.548
Sodium (mg)	4.004	0.768	7.2	43.6	55.572	55.572
Zinc (mg)	0.01	0.02	0.12	0.02	0.17	0.17
Copper (mg)	0.01	0.004	0.04	0.014	0.068	0.068
Manganese (mg)	0.0	0.008	н/д	0.07	0.078	0.078
Selenium (mcg)	0.0	0.0	н/д	0.0	0.1	0.1
Vitamin A, IU (IU)	0.0	47.856	0.0	18.0	65.856	65.856
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	2.4	0.0	0.9	3.3	3.3
Beta Carotene (mcg)	0.0	28.704	н/д	10.8	39.504	39.504
Vitamin E (mg)	0.0	0.03	н/д	0.05	0.08	0.08
Vitamin D (IU)	0.0	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	54.576	н/д	0.0	54.576	54.576
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.9	0.0	0.2	1.1	1.1
Thiamin (mg)	0.0	0.003	0.02	0.003	0.026	0.026
Riboflavin (mg)	0.0	0.004	0.008	0.012	0.023	0.023
Niacin (mg)	0.0	0.025	0.05	0.08	0.155	0.155
Pantothenic acid (mg)	0.0	0.004	н/д	0.035	0.039	0.039
Vitamin B-6 (mg)	0.0	0.003	0.002	0.0	0.005	0.005
Folate (mcg)	0.0	3.072	н/д	9.8	12.872	12.872
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.3	н/д	0.7	1.0	1.0
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	н/д	0.001	0.018	0.002	0.021	0.021
Threonine (g)	н/д	0.003	0.058	0.009	0.07	0.07
Isoleucine (g)	н/д	0.004	0.07	0.005	0.078	0.078
Leucine (g)	н/д	0.005	0.118	0.013	0.136	0.136
Lysine (g)	н/д	0.004	0.092	0.006	0.102	0.102
Methionine (g)	н/д	0.001	0.022	0.003	0.026	0.026
Cystine (g)	н/д	н/д	0.02	0.002	0.022	0.022
Phenylalanine (g)	н/д	0.003	0.078	0.006	0.086	0.086
Tyrosine (g)	н/д	0.002	0.06	0.003	0.065	0.065
Valine (g)	н/д	0.004	0.078	0.011	0.092	0.092
Arginine (g)	н/д	0.006	0.104	0.005	0.115	0.115
Histidine (g)	н/д	0.001	0.034	0.001	0.036	0.036
Alanine (g)	н/д	0.004	0.054	0.007	0.065	0.065
Aspartic acid (g)	н/д	0.008	0.154	0.009	0.171	0.171
Glutamic acid (g)	н/д	0.018	0.236	0.01	0.264	0.264
Glycine (g)	н/д	0.004	0.054	0.006	0.064	0.064
Proline (g)	н/д	0.006	0.07	0.005	0.08	0.08
Serine (g)	н/д	0.004	0.066	0.004	0.074	0.074
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.001	0.082	0.007	0.09	0.09
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.001	0.108	0.003	0.112	0.112
Polyunsaturated (g)	0.0	0.003	0.298	0.011	0.312	0.312