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Рецепт Miso Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 cup shiro miso
2 tablespoons coconut amino (substitute wheat-free tamari if you can’t find it)
1 teaspoon ume plum vinegar
2 kale leaves (stems removed), sliced
~ 1/3 of a block extra firm tofu, diced
1 sheet sushi nori, torn into pieces
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
1422.0g 		onions
28.8g 		kale
0.0g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.53 н/д 0.0 0.53 0.53
Total Fat (g) 0.0 0.05 н/д 0.0 0.05 0.05
Carbohydrates (g) 0.0 2.11 н/д 0.0 2.11 2.11
Ash (g) 1.42 0.23 н/д 2.99 4.65 4.65
Calories (kcal) 0.0 9.216 н/д 0.0 9.216 9.216
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 1420.58 25.87 н/д 0.01 1446.46 1446.46
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.67 н/д 0.0 0.67 0.67
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.7 н/д 0.0 0.7 0.7
Calcium (mg) 42.66 20.736 н/д 0.72 64.116 64.116
Iron (mg) 0.0 0.43 н/д 0.01 0.44 0.44
Magnesium (mg) 14.22 5.76 н/д 0.03 20.01 20.01
Phosphorus (mg) 0.0 10.656 н/д 0.0 10.656 10.656
Potassium (mg) 0.0 79.488 н/д 0.24 79.728 79.728
Sodium (mg) 56.88 4.608 н/д 1162.74 1224.228 1224.228
Zinc (mg) 0.14 0.11 н/д 0.0 0.26 0.26
Copper (mg) 0.142 0.023 н/д 0.001 0.166 0.166
Manganese (mg) 0.0 0.046 н/д 0.003 0.049 0.049
Selenium (mcg) 0.0 0.2 н/д 0.0 0.2 0.2
Vitamin A, IU (IU) 0.0 287.136 н/д 0.0 287.136 287.136
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 14.4 н/д 0.0 14.4 14.4
Beta Carotene (mcg) 0.0 172.224 н/д 0.0 172.224 172.224
Vitamin E (mg) 0.0 0.16 н/д 0.0 0.16 0.16
Vitamin D (IU) 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 327.456 н/д 0.0 327.456 327.456
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 5.4 н/д 0.0 5.4 5.4
Thiamin (mg) 0.0 0.017 н/д 0.0 0.017 0.017
Riboflavin (mg) 0.0 0.023 н/д 0.0 0.023 0.023
Niacin (mg) 0.0 0.153 н/д 0.0 0.153 0.153
Pantothenic acid (mg) 0.0 0.023 н/д 0.0 0.023 0.023
Vitamin B-6 (mg) 0.0 0.017 н/д 0.0 0.017 0.017
Folate (mcg) 0.0 18.432 н/д 0.0 18.432 18.432
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 0.0 1.6 н/д 0.0 1.6 1.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д 0.006 н/д 0.0 0.006 0.006
Threonine (g) н/д 0.02 н/д 0.0 0.02 0.02
Isoleucine (g) н/д 0.023 н/д 0.0 0.023 0.023
Leucine (g) н/д 0.032 н/д 0.0 0.032 0.032
Lysine (g) н/д 0.026 н/д 0.0 0.026 0.026
Methionine (g) н/д 0.006 н/д 0.0 0.006 0.006
Cystine (g) н/д н/д н/д 0.0 0.0 0.0
Phenylalanine (g) н/д 0.017 н/д 0.0 0.017 0.017
Tyrosine (g) н/д 0.014 н/д 0.0 0.014 0.014
Valine (g) н/д 0.023 н/д 0.0 0.023 0.023
Arginine (g) н/д 0.037 н/д 0.0 0.037 0.037
Histidine (g) н/д 0.009 н/д 0.0 0.009 0.009
Alanine (g) н/д 0.023 н/д 0.0 0.023 0.023
Aspartic acid (g) н/д 0.049 н/д 0.0 0.049 0.049
Glutamic acid (g) н/д 0.109 н/д 0.0 0.109 0.109
Glycine (g) н/д 0.026 н/д 0.0 0.026 0.026
Proline (g) н/д 0.035 н/д 0.0 0.035 0.035
Serine (g) н/д 0.023 н/д 0.0 0.023 0.023
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.009 н/д 0.0 0.009 0.009
Phytosterols (mg) н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 0.009 н/д 0.0 0.009 0.009
Polyunsaturated (g) 0.0 0.02 н/д 0.0 0.02 0.02