Рецепт Miso Pumpkin Salad 味噌南瓜莎拉 - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Miso Pumpkin Salad
1 tsp Miso paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
13.5g 		pumpkin
175.0g 		cherry tomatoes
225.68g 		water
177.75g 		ginger
1.86g 		sesame oil
9.0g 		sesame
13.6g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.75 1.99 0.0 0.03 0.0 0.0 3.77 3.77
Total Fat (g) 13.5 0.18 0.45 0.0 0.01 9.0 13.6 36.74 36.74
Carbohydrates (g) 0.0 11.38 8.85 0.0 0.33 0.0 0.0 20.55 20.55
Ash (g) 0.0 1.4 1.13 0.18 0.01 0.0 н/д 2.72 2.72
Calories (kcal) 119.34 45.5 40.622 0.0 1.488 79.56 120.224 406.734 406.734
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 2.82 н/д н/д н/д н/д 2.82 2.82
Fructose (g) н/д н/д 3.09 н/д н/д н/д н/д 3.09 3.09
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 160.3 213.27 177.57 1.47 0.0 0.0 552.61 552.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.38 5.94 0.0 0.03 0.0 0.0 8.35 8.35
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.9 2.7 0.0 0.0 0.0 0.0 3.6 3.6
Calcium (mg) 0.135 36.75 22.568 5.333 0.298 0.0 0.0 65.083 65.083
Iron (mg) 0.08 1.4 0.61 0.0 0.01 0.0 0.0 2.1 2.1
Magnesium (mg) 0.0 21.0 24.825 1.778 0.8 0.0 0.0 48.402 48.402
Phosphorus (mg) 0.0 77.0 54.163 0.0 0.632 0.0 0.0 131.796 131.796
Potassium (mg) 0.135 595.0 534.862 0.0 7.719 0.0 0.0 1137.716 1137.716
Sodium (mg) 0.27 1.75 11.284 7.11 0.242 0.0 0.0 20.656 20.656
Zinc (mg) 0.0 0.56 0.38 0.02 0.01 0.0 0.0 0.97 0.97
Copper (mg) 0.0 0.228 0.135 0.018 0.004 0.0 0.0 0.385 0.385
Manganese (mg) 0.0 0.228 0.248 0.0 0.004 н/д н/д 0.48 0.48
Selenium (mcg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.5 0.5
Vitamin A, IU (IU) 0.0 12922.0 1879.914 0.0 0.0 0.0 н/д 14801.914 14801.914
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 645.75 94.786 0.0 0.0 0.0 0.0 740.536 740.536
Beta Carotene (mcg) 0.0 5425.0 1013.303 0.0 0.0 0.0 0.0 6438.303 6438.303
Vitamin E (mg) 1.94 1.86 1.22 0.0 0.0 0.13 0.19 5.33 5.33
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 5806.746 0.0 0.0 0.0 0.0 5806.746 5806.746
Lutein + zeaxanthin (mcg) 0.0 2625.0 277.586 0.0 0.0 0.0 0.0 2902.586 2902.586
Tocopherol, beta (mg) 0.01 н/д 0.02 н/д н/д н/д н/д 0.04 0.04
Tocopherol, gamma (mg) 0.11 н/д 0.27 н/д н/д н/д н/д 0.38 0.38
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 15.8 28.7 0.0 0.1 0.0 0.0 44.5 44.5
Thiamin (mg) 0.0 0.088 0.09 0.0 0.001 0.0 0.0 0.178 0.178
Riboflavin (mg) 0.0 0.193 0.045 0.0 0.001 0.0 0.0 0.238 0.238
Niacin (mg) 0.0 1.05 1.332 0.0 0.014 0.0 0.0 2.395 2.395
Pantothenic acid (mg) 0.0 0.525 0.203 0.0 0.004 0.0 н/д 0.732 0.732
Vitamin B-6 (mg) 0.0 0.105 0.181 0.0 0.003 0.0 0.0 0.289 0.289
Folate (mcg) 0.0 28.0 33.852 0.0 0.205 0.0 0.0 62.057 62.057
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 14.4 15.1 0.0 0.5 0.0 0.0 30.1 30.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.018 0.023 н/д 0.0 0.0 н/д 0.04 0.04
Threonine (g) 0.0 0.053 0.068 н/д 0.001 0.0 н/д 0.121 0.121
Isoleucine (g) 0.0 0.053 0.045 н/д 0.001 0.0 н/д 0.099 0.099
Leucine (g) 0.0 0.088 0.068 н/д 0.001 0.0 н/д 0.157 0.157
Lysine (g) 0.0 0.088 0.068 н/д 0.001 0.0 н/д 0.156 0.156
Methionine (g) 0.0 0.018 0.023 н/д 0.0 0.0 н/д 0.04 0.04
Cystine (g) 0.0 0.0 0.023 н/д 0.0 0.0 н/д 0.023 0.023
Phenylalanine (g) 0.0 0.053 0.158 н/д 0.001 0.0 н/д 0.211 0.211
Tyrosine (g) 0.0 0.07 0.023 н/д 0.0 0.0 н/д 0.093 0.093
Valine (g) 0.0 0.07 0.045 н/д 0.001 0.0 н/д 0.116 0.116
Arginine (g) 0.0 0.088 0.045 н/д 0.001 0.0 н/д 0.133 0.133
Histidine (g) 0.0 0.035 0.023 н/д 0.001 0.0 н/д 0.058 0.058
Alanine (g) 0.0 0.053 0.068 н/д 0.001 0.0 н/д 0.121 0.121
Aspartic acid (g) 0.0 0.175 0.316 н/д 0.004 0.0 н/д 0.495 0.495
Glutamic acid (g) 0.0 0.315 0.97 н/д 0.003 0.0 н/д 1.288 1.288
Glycine (g) 0.0 0.053 0.045 н/д 0.001 0.0 н/д 0.098 0.098
Proline (g) 0.0 0.053 0.045 н/д 0.001 0.0 н/д 0.098 0.098
Serine (g) 0.0 0.07 0.068 н/д 0.001 0.0 н/д 0.139 0.139
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 0.088 0.068 0.0 0.004 1.278 1.931 5.232 5.232
Phytosterols (mg) 29.835 21.0 15.798 н/д 0.279 77.85 н/д 144.762 144.762
Monounsaturated Fat (g) 9.85 0.018 0.068 0.0 0.003 3.573 5.399 18.91 18.91
Polyunsaturated (g) 1.42 0.018 0.181 0.0 0.003 3.753 5.671 11.045 11.045