Рецепт Miso Happy: Kabocha Squash Soup with Miso and Maple
Miso Happy: Kabocha Squash Soup with Miso and Maple
September 29, 2015 By Isabelle Boucher 13 Comments | Filed Under: fall, soup, vegetarian, winter
September was very kind to us this year.
Aside from one miserably rainy cold weekend (which, as per tradition, happened to coincide with the beginning of the Toronto International Film Festival), it’s been non-stop sunshine and balmy temperatures. If it wasn’t for the fact that the sun’s been setting earlier and earlier each day, I probably could’ve convinced myself that summer was planning on staying around forever.
October, on the other hand, is determined to set itself apart. Granted, it’s still a couple of days before we flip to the next page on the calendar, but the forecast is already shaping up to be cool, cloudy and most definitely fall-like.
So I’m reluctantly packing away the last bits of summer and queueing up all of my fall favourites. Exit stage right the sandals and shorts, and enter stage left the brightly coloured tights, skinny cords and snuggly cardigans, and of course… rain boots. Sniff.
Fall is also starting to sneak its way onto my menus in all its slow-simmered and stick-to-your-ribs glory, starting with this comforting Maple-Miso Pumpkin Soup.
It borrows the flavours of a Maple-Miso Roasted Squash I posted a couple of years ago, but blends them up into a silky bright orange soup that’s designed to bring a spot of colour and warmth to those miserable rainy fall days.
It starts with one of my favourite winter squashes, the kabocha pumpkin (or buttercup squash, as it’s sometimes called), which has a squat forest green exterior that splits open to reveal brilliant orange flesh with a sweet, mildly nutty flavour.
Kabocha is starchier than most squashes and can sometimes be a little on the mealy side, but that’s a very desirable characteristic indeed when it’s blended down into a soup, where that starchiness translates to a silky smooth puree that tastes creamy even when there’s not a speck of dairy to be found.
And if it’s first been roasted with mild white miso, sweet maple and spicy Korean gochujang paste, then it becomes a thing of beauty indeed… It’s sweet and nutty and salty and spicy, and all it needs is a splash of fresh lime juice to balance it all out.
Bring it on, October. I’m ready for you.
Kabocha Squash Soup with Miso and Maple
Author: Isabelle Boucher (Crumb)
Prep time: 10 mins
Cook time: 45 mins
Total time: 55 mins
Serves: 4
This vegan-friendly winter squash soup is so thick and creamy you won’t believe it’s dairy-free.
Ingredients
- 4 cups diced kabocha squash, cut into 1” cubes
- 3 tbsp olive oil, divided
- 1 tsp kosher salt
- ½ tsp fresh ground black pepper
- ½ cup diced red onion
- 2 cloves garlic, minced
- 1 tbsp grated fresh ginger
- 6 cups water or chicken stock (or more, if you prefer a thinner soup)
- 2 tbsp white miso paste
- 2 tbsp maple syrup
- 1 tbsp fresh lime juice
- 1 tbsp gochujang paste (optional)
- Thinly sliced green onion, for garnish
Instructions
Preheat oven to 450F. Line a large baking sheet with aluminum foil.
In a large mixing bowl, toss the squash cubes with 2 tbsp olive oil. Season with salt and pepper, and toss until the squash is well coated with oil. Tumble onto the prepared baking sheet and roast in preheated oven for about 30 minutes or until tender.
Meanwhile, in a large heavy-bottomed pot set over medium-high heat, saute the onion in the remaining 1 tbsp olive oil until soft and translucent, about 5 minutes. Add the garlic and ginger, and continue sauteeing until soft, about 2-3 minutes.
Stir in the chicken stock, miso, maple syrup, lime juice and gochujang, if using. Bring the mixture to a simmer, then add the roasted squash and simmer for 15 minutes to allow the flavours to blend together.
Using an immersion blender, puree the soup until smooth. Serve immediately with a sprinkling of green onion.
Notes
Gochujang, the savoury hot pepper paste that’s ubiquitous in Korean cuisine, is what gives this soup its sweet-and-spicy kick. [br]If you don’t have access to a Korean market, try a large Asian supermarket like T&T or order online. You can still make this soup without it, but I really do suggest you get some.
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