Рецепт Miso Glazed Chicken Breasts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 to 3 Tablespoons miso paste
⅛ cup chopped flat leaf parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
294.84g 		cloves
1.0g 		onion
14.4g 		soy sauce
32.0g 		canola oil
14.0g 		Всего в порции Всего в рецепте
Protein (g) 68.08 0.06 0.26 2.01 0.0 70.41 70.41
Total Fat (g) 3.66 0.2 0.03 0.01 14.0 17.9 17.9
Carbohydrates (g) 0.0 0.61 1.06 2.44 0.0 4.1 4.1
Ash (g) 3.01 0.06 0.12 4.9 0.0 8.08 8.08
Calories (kcal) 324.324 3.23 4.608 16.96 123.76 472.882 472.882
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.01 н/д н/д н/д 0.01 0.01
Fructose (g) н/д 0.01 н/д н/д н/д 0.01 0.01
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 220.42 0.07 12.94 22.65 0.0 256.07 256.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.34 0.54 0.0 0.9 0.9
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.4 0.3 0.0 1.0 1.0
Calcium (mg) 32.432 6.46 10.368 6.08 0.0 55.34 55.34
Iron (mg) 2.12 0.09 0.21 0.62 0.0 3.04 3.04
Magnesium (mg) 82.555 2.64 2.88 13.76 0.0 101.835 101.835
Phosphorus (mg) 577.886 1.05 5.328 40.0 0.0 624.264 624.264
Potassium (mg) 751.842 11.02 39.744 69.44 0.0 872.046 872.046
Sodium (mg) 191.646 2.43 2.304 1803.84 0.0 2000.22 2000.22
Zinc (mg) 2.36 0.01 0.06 0.17 0.0 2.59 2.59
Copper (mg) 0.118 0.004 0.012 0.032 0.0 0.165 0.165
Manganese (mg) 0.059 0.3 0.023 0.134 0.0 0.517 0.517
Selenium (mcg) 52.5 0.1 0.1 0.2 0.0 52.8 52.8
Vitamin A, IU (IU) 61.916 5.3 143.568 0.0 0.0 210.784 210.784
Retinol (mcg) 17.69 0.0 0.0 0.0 0.0 17.69 17.69
Vitamin A, RAE (mcg_RAE) 17.69 0.27 7.2 0.0 0.0 25.16 25.16
Beta Carotene (mcg) 0.0 0.84 86.112 0.0 0.0 86.952 86.952
Vitamin E (mg) 0.38 0.09 0.08 0.0 2.44 2.99 2.99
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 163.728 0.0 0.0 163.728 163.728
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.12 н/д н/д н/д 3.83 3.95 3.95
Tocopherol, delta (mg) н/д н/д н/д н/д 0.14 0.14 0.14
Vitamin C (mg) 3.5 0.8 2.7 0.0 0.0 7.1 7.1
Thiamin (mg) 0.206 0.001 0.009 0.01 0.0 0.226 0.226
Riboflavin (mg) 0.265 0.003 0.012 0.054 0.0 0.334 0.334
Niacin (mg) 32.993 0.015 0.076 0.704 0.0 33.788 33.788
Pantothenic acid (mg) 2.418 н/д 0.012 0.096 0.0 2.525 2.525
Vitamin B-6 (mg) 1.622 0.006 0.009 0.048 0.0 1.684 1.684
Folate (mcg) 11.794 0.93 9.216 4.48 0.0 26.42 26.42
Vitamin B-12 (mcg) 1.12 0.0 0.0 0.0 0.0 1.12 1.12
Choline (mg) 216.4 0.4 0.8 5.9 0.0 223.5 223.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.796 н/д 0.003 0.029 н/д 0.828 0.828
Threonine (g) 2.889 н/д 0.01 0.08 н/д 2.98 2.98
Isoleucine (g) 3.597 н/д 0.012 0.096 н/д 3.705 3.705
Leucine (g) 5.101 н/д 0.016 0.16 н/д 5.277 5.277
Lysine (g) 5.779 н/д 0.013 0.115 н/д 5.907 5.907
Methionine (g) 1.887 н/д 0.003 0.029 н/д 1.919 1.919
Cystine (g) 0.885 н/д н/д 0.035 н/д 0.92 0.92
Phenylalanine (g) 2.713 н/д 0.009 0.106 н/д 2.827 2.827
Tyrosine (g) 2.3 н/д 0.007 0.074 н/д 2.381 2.381
Valine (g) 3.391 н/д 0.012 0.099 н/д 3.501 3.501
Arginine (g) 4.098 н/д 0.019 0.138 н/д 4.255 4.255
Histidine (g) 2.123 н/д 0.004 0.051 н/д 2.178 2.178
Alanine (g) 3.715 н/д 0.012 0.09 н/д 3.816 3.816
Aspartic acid (g) 6.074 н/д 0.024 0.214 н/д 6.313 6.313
Glutamic acid (g) 10.201 н/д 0.055 0.474 н/д 10.73 10.73
Glycine (g) 3.332 н/д 0.013 0.09 н/д 3.434 3.434
Proline (g) 2.801 н/д 0.017 0.147 н/д 2.965 2.965
Serine (g) 2.329 н/д 0.012 0.115 н/д 2.456 2.456
Cholesterol (mg) 171.007 0.0 0.0 0.0 0.0 171.007 171.007
Trans Fat (g) 0.088 н/д н/д н/д 0.056 0.144 0.144
Saturated Fat (g) 0.973 0.054 0.004 0.003 1.032 2.067 2.067
Phytosterols (mg) н/д 2.56 н/д н/д н/д 2.56 2.56
Monounsaturated Fat (g) 0.885 0.015 0.004 0.003 8.859 9.766 9.766
Polyunsaturated (g) 0.826 0.071 0.01 0.006 3.94 4.853 4.853