Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 piece cayenne pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chayote fruit
100.48g 		water
14.82g 		onion
36.0g 		garlic
1.31g 		parsley
0.59g 		thyme
0.07g 		pepper
0.13g 		cayenne pepper
0.0g 		shrimp
56.7g 		bread crumbs
13.5g 		Всего в порции Всего в рецепте
Protein (g) 0.82 0.0 0.4 0.08 0.02 0.01 0.01 н/д 11.52 1.8 14.66 29.32
Total Fat (g) 0.13 0.0 0.04 0.01 0.0 0.0 0.0 н/д 0.98 0.72 1.88 3.76
Carbohydrates (g) 4.53 0.0 3.36 0.43 0.04 0.04 0.08 н/д 0.52 9.72 18.72 37.44
Ash (g) 0.3 0.01 0.13 0.02 0.01 0.01 0.01 н/д 0.68 0.39 1.56 3.12
Calories (kcal) 19.092 0.0 14.4 1.944 0.214 0.179 0.332 н/д 60.102 53.325 149.588 299.176
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 8.05 8.05 16.1
Sucrose (g) н/д н/д 0.36 н/д н/д н/д н/д н/д н/д 0.0 0.36 0.72
Glucose (dextrose) (g) н/д н/д 0.71 н/д н/д н/д н/д н/д н/д 0.25 0.95 1.9
Fructose (g) н/д н/д 0.46 н/д н/д н/д н/д н/д н/д 0.33 0.8 1.6
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.26 0.26 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 94.7 14.8 32.08 0.76 0.52 0.01 0.01 н/д 43.01 0.88 186.77 373.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.67 0.0 1.53 0.01 0.01 0.0 0.0 н/д 0.0 0.84 4.05 8.1
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.6 0.0 0.0 0.0 0.0 н/д 0.0 0.6 3.0 6.0
Calcium (mg) 17.082 0.444 8.28 2.362 0.819 1.229 0.568 н/д 29.484 24.705 84.974 169.948
Iron (mg) 0.34 0.0 0.08 0.02 0.04 0.08 0.04 н/д 1.37 0.65 2.61 5.22
Magnesium (mg) 12.058 0.148 3.6 0.326 0.297 0.143 0.252 н/д 20.979 5.805 43.609 87.218
Phosphorus (mg) 18.087 0.0 10.44 1.997 0.344 0.131 0.225 н/д 116.235 22.275 169.734 339.468
Potassium (mg) 125.606 0.0 52.56 5.233 3.289 0.529 1.637 н/д 104.895 26.46 320.209 640.418
Sodium (mg) 2.01 0.593 1.44 0.222 0.333 0.036 0.057 н/д 83.916 98.82 187.426 374.852
Zinc (mg) 0.74 0.0 0.06 0.02 0.01 0.0 0.0 н/д 0.63 0.2 1.66 3.32
Copper (mg) 0.121 0.001 0.014 0.004 0.001 0.001 0.001 н/д 0.147 0.035 0.326 0.652
Manganese (mg) 0.191 0.0 0.047 0.022 0.001 0.005 0.007 н/д 0.028 0.124 0.425 0.85
Selenium (mcg) 0.2 0.0 0.2 0.2 0.0 0.0 0.0 н/д 21.5 3.4 25.5 51.0
Vitamin A, IU (IU) 0.0 0.0 0.72 0.117 50.018 2.47 0.389 н/д 102.06 0.0 155.774 311.548
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 30.618 0.0 30.618 61.236
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.5 0.124 0.02 н/д 30.618 0.0 33.261 66.522
Beta Carotene (mcg) 0.0 0.0 0.36 0.065 30.008 1.472 0.203 н/д 0.0 0.0 32.108 64.216
Vitamin E (mg) 0.12 0.0 0.01 0.0 0.0 0.0 0.0 н/д 0.62 0.01 0.77 1.54
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д 86.184 н/д 86.184 172.368
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 н/д 0.0 0.0 0.008 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 1.44 0.209 33.018 0.56 0.267 н/д 0.0 0.0 35.494 70.988
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.01 0.01 0.02
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 н/д 0.01 н/д 0.06 0.1 0.17 0.34
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.02 0.02 0.04
Vitamin C (mg) 7.7 0.0 2.7 0.4 0.8 0.0 0.0 н/д 1.1 0.0 12.8 25.6
Thiamin (mg) 0.03 0.0 0.018 0.003 0.001 0.0 0.0 н/д 0.017 0.131 0.2 0.4
Riboflavin (mg) 0.03 0.0 0.011 0.001 0.001 0.0 0.0 н/д 0.017 0.054 0.115 0.23
Niacin (mg) 0.472 0.0 0.043 0.009 0.008 0.003 0.001 н/д 1.446 0.895 2.878 5.756
Pantothenic acid (mg) 0.251 0.0 0.043 0.008 0.002 н/д н/д н/д 0.159 0.074 0.538 1.076
Vitamin B-6 (mg) 0.08 0.0 0.043 0.016 0.001 0.0 0.0 н/д 0.057 0.016 0.214 0.428
Folate (mcg) 93.451 0.0 6.84 0.039 0.903 0.178 0.013 н/д 1.701 14.445 117.57 235.14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.66 0.05 0.7 1.4
Choline (mg) 9.2 0.0 2.2 0.3 0.1 0.0 0.0 н/д 45.9 2.0 59.7 119.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 11.07 11.07 22.14
Tryptophan (g) 0.01 н/д 0.004 0.001 0.0 0.0 н/д н/д 0.159 0.022 0.195 0.39
Threonine (g) 0.04 н/д 0.007 0.002 0.001 0.0 н/д н/д 0.465 0.058 0.573 1.146
Isoleucine (g) 0.04 н/д 0.004 0.003 0.001 0.0 н/д н/д 0.561 0.073 0.682 1.364
Leucine (g) 0.08 н/д 0.011 0.004 0.001 0.0 н/д н/д 0.913 0.13 1.139 2.278
Lysine (g) 0.04 н/д 0.014 0.004 0.001 0.0 н/д н/д 1.004 0.058 1.121 2.242
Methionine (g) 0.0 н/д 0.0 0.001 0.0 н/д н/д н/д 0.323 0.031 0.356 0.712
Cystine (g) н/д н/д 0.0 0.001 0.0 н/д н/д н/д 0.13 0.038 0.169 0.338
Phenylalanine (g) 0.05 н/д 0.011 0.002 0.001 н/д н/д н/д 0.488 0.089 0.641 1.282
Tyrosine (g) 0.03 н/д 0.004 0.001 0.0 н/д н/д н/д 0.386 0.054 0.475 0.95
Valine (g) 0.06 н/д 0.007 0.004 0.001 0.0 н/д н/д 0.544 0.081 0.698 1.396
Arginine (g) 0.04 н/д 0.036 0.008 0.001 н/д н/д н/д 1.009 0.074 1.169 2.338
Histidine (g) 0.02 н/д 0.004 0.001 0.0 н/д н/д н/д 0.232 0.041 0.298 0.596
Alanine (g) 0.05 н/д 0.007 0.002 0.001 н/д н/д н/д 0.652 0.065 0.777 1.554
Aspartic acid (g) 0.09 н/д 0.032 0.006 0.002 н/д н/д н/д 1.191 0.104 1.426 2.852
Glutamic acid (g) 0.131 н/д 0.094 0.011 0.001 н/д н/д н/д 1.967 0.556 2.76 5.52
Glycine (g) 0.04 н/д 0.011 0.003 0.001 н/д н/д н/д 0.697 0.066 0.818 1.636
Proline (g) 0.04 н/д 0.004 0.001 0.001 н/д н/д н/д 0.38 0.185 0.611 1.222
Serine (g) 0.05 н/д 0.007 0.002 0.001 н/д н/д н/д 0.454 0.089 0.603 1.206
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 86.184 0.0 86.184 172.368
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.03 0.0 0.014 0.001 0.001 0.002 0.001 н/д 0.187 0.162 0.399 0.798
Phytosterols (mg) н/д н/д 5.4 н/д 0.03 0.106 0.12 н/д н/д 1.08 6.735 13.47
Monounsaturated Fat (g) 0.01 0.0 0.004 0.0 0.002 0.0 0.001 н/д 0.142 0.138 0.297 0.594
Polyunsaturated (g) 0.06 0.0 0.007 0.003 0.001 0.001 0.001 н/д 0.38 0.278 0.732 1.464