Рецепт Minute Steak - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beef
399.16g 		garlic salt
2.8g 		salt
3.0g 		pepper
1.05g 		peppercorn
1.05g 		flour
41.67g 		butter
85.2g 		onion
99.0g 		water
237.0g 		Всего в порции Всего в рецепте
Protein (g) 74.56 0.47 0.0 0.11 0.11 4.3 0.72 1.09 0.0 81.38 81.38
Total Fat (g) 68.46 0.02 0.0 0.03 0.03 0.41 69.11 0.1 0.0 138.16 138.16
Carbohydrates (g) 0.0 2.04 0.0 0.68 0.68 31.8 0.05 9.25 0.0 44.49 44.49
Ash (g) 3.63 0.09 2.99 0.05 0.05 0.2 1.8 0.35 0.24 9.39 9.39
Calories (kcal) 934.033 9.296 0.0 2.678 2.678 151.679 610.884 39.6 0.0 1750.846 1750.846
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.98 н/д 0.98 0.98
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 1.95 н/д 1.95 1.95
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 1.28 н/д 1.28 1.28
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 247.56 0.18 0.01 0.11 0.11 4.97 13.52 88.22 236.76 591.44 591.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.68 0.0 0.01 0.01 0.11 0.05 4.2 0.0 5.06 5.06
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.3 0.3 1.1 0.0 1.7 0.0 3.6 3.6
Calcium (mg) 27.941 2.24 0.72 4.589 4.589 6.251 20.448 22.77 7.11 96.657 96.657
Iron (mg) 7.62 0.08 0.01 0.3 0.3 1.93 0.02 0.21 0.0 10.48 10.48
Magnesium (mg) 75.84 1.624 0.03 2.037 2.037 9.167 1.704 9.9 2.37 104.71 104.71
Phosphorus (mg) 706.512 11.676 0.0 1.817 1.817 45.004 20.448 28.71 0.0 815.982 815.982
Potassium (mg) 1221.427 30.828 0.24 13.22 13.22 44.587 20.448 144.54 0.0 1488.509 1488.509
Sodium (mg) 231.512 0.728 1162.74 0.462 0.462 0.833 490.752 3.96 9.48 1900.93 1900.93
Zinc (mg) 14.97 0.07 0.0 0.01 0.01 0.29 0.08 0.17 0.02 15.64 15.64
Copper (mg) 0.279 0.004 0.001 0.012 0.012 0.058 0.0 0.04 0.024 0.43 0.43
Manganese (mg) 0.04 0.015 0.003 0.059 0.059 0.283 0.0 0.129 0.0 0.589 0.589
Selenium (mcg) 55.9 1.1 0.0 0.0 0.0 14.1 0.9 0.5 0.0 72.5 72.5
Vitamin A, IU (IU) 0.0 0.0 0.0 3.14 3.14 0.0 2129.148 1.98 0.0 2137.407 2137.407
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 571.692 0.0 0.0 571.692 571.692
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.158 0.158 0.0 582.768 0.0 0.0 583.083 583.083
Beta Carotene (mcg) 0.0 0.0 0.0 1.638 1.638 0.0 134.616 0.99 0.0 138.882 138.882
Vitamin E (mg) н/д 0.02 0.0 0.01 0.01 0.03 1.98 0.02 0.0 2.05 2.05
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 47.712 н/д 0.0 47.712 47.712
Lycopene (mcg) 0.0 0.0 0.0 0.063 0.063 0.0 0.0 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.153 2.153 7.501 0.0 3.96 0.0 15.766 15.766
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.03 0.0 0.0 н/д 0.03 0.03
Tocopherol, gamma (mg) н/д 0.0 н/д 0.05 0.05 0.16 0.0 0.0 н/д 0.25 0.25
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.01 0.0 0.0 н/д 0.01 0.01
Vitamin C (mg) 0.0 0.5 0.0 0.2 0.2 0.0 0.0 7.3 0.0 8.3 8.3
Thiamin (mg) 0.399 0.013 0.0 0.001 0.001 0.329 0.009 0.05 0.0 0.802 0.802
Riboflavin (mg) 0.639 0.004 0.0 0.003 0.003 0.204 0.026 0.03 0.0 0.907 0.907
Niacin (mg) 12.893 0.019 0.0 0.012 0.012 2.459 0.034 0.119 0.0 15.548 15.548
Pantothenic acid (mg) 1.277 н/д 0.0 н/д н/д 0.183 0.094 0.119 0.0 1.673 1.673
Vitamin B-6 (mg) 1.557 0.082 0.0 0.004 0.004 0.017 0.0 0.119 0.0 1.782 1.782
Folate (mcg) 23.95 0.056 0.0 0.105 0.105 76.256 2.556 18.81 0.0 121.838 121.838
Vitamin B-12 (mcg) 11.78 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.0 11.92 11.92
Choline (mg) 311.3 1.9 0.0 0.1 0.1 4.3 16.0 6.0 0.0 339.9 339.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 64.172 0.0 0.0 0.0 64.172 64.172
Tryptophan (g) 0.838 0.006 0.0 н/д н/д 0.054 0.009 0.01 н/д 0.917 0.917
Threonine (g) 3.273 0.013 0.0 н/д н/д 0.117 0.034 0.02 н/д 3.457 3.457
Isoleucine (g) 3.353 0.018 0.0 н/д н/д 0.15 0.043 0.01 н/д 3.574 3.574
Leucine (g) 5.908 0.029 0.0 н/д н/д 0.296 0.068 0.03 н/д 6.33 6.33
Lysine (g) 6.227 0.016 0.0 н/д н/д 0.096 0.06 0.04 н/д 6.438 6.438
Methionine (g) 1.916 0.01 0.0 н/д н/д 0.075 0.017 0.0 н/д 2.018 2.018
Cystine (g) 0.838 0.005 0.0 н/д н/д 0.092 0.009 0.0 н/д 0.943 0.943
Phenylalanine (g) 2.914 0.013 0.0 н/д н/д 0.217 0.034 0.03 н/д 3.208 3.208
Tyrosine (g) 2.515 0.006 0.0 н/д н/д 0.129 0.034 0.01 н/д 2.694 2.694
Valine (g) 3.632 0.02 0.0 н/д н/д 0.175 0.051 0.02 н/д 3.898 3.898
Arginine (g) 4.71 0.047 0.0 н/д н/д 0.175 0.026 0.099 н/д 5.056 5.056
Histidine (g) 2.555 0.009 0.0 н/д н/д 0.096 0.017 0.01 н/д 2.686 2.686
Alanine (g) 4.51 0.01 0.0 н/д н/д 0.138 0.026 0.02 н/д 4.703 4.703
Aspartic acid (g) 6.826 0.036 0.0 н/д н/д 0.183 0.051 0.089 н/д 7.185 7.185
Glutamic acid (g) 11.216 0.06 0.0 н/д н/д 1.45 0.153 0.257 н/д 13.137 13.137
Glycine (g) 4.071 0.015 0.0 н/д н/д 0.154 0.017 0.03 н/д 4.287 4.287
Proline (g) 3.313 0.007 0.0 н/д н/д 0.5 0.068 0.01 н/д 3.898 3.898
Serine (g) 2.874 0.014 0.0 н/д н/д 0.217 0.043 0.02 н/д 3.167 3.167
Cholesterol (mg) 263.445 0.0 0.0 0.0 0.0 0.0 183.18 0.0 0.0 446.625 446.625
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 27.582 0.004 0.0 0.01 0.01 0.067 43.767 0.04 0.0 71.48 71.48
Phytosterols (mg) н/д 0.224 0.0 0.966 0.966 н/д н/д 14.85 н/д 17.006 17.006
Monounsaturated Fat (g) 29.618 0.001 0.0 0.011 0.011 0.038 17.909 0.01 0.0 47.596 47.596
Polyunsaturated (g) 2.515 0.011 0.0 0.012 0.012 0.171 2.59 0.02 0.0 5.33 5.33