Рецепт Minute Rice Tuna Casseroles - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
cream of celery soup
50.83g |
rice
41.11g |
tuna
105.0g |
carrots
37.97g |
onion
3.75g |
parsley
0.13g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.67 | 2.93 | 26.79 | 0.35 | 0.04 | 0.03 | 30.81 | 184.86 |
| Total Fat (g) | 2.27 | 0.27 | 0.86 | 0.09 | 0.0 | 0.01 | 3.5 | 21.0 |
| Carbohydrates (g) | 3.57 | 32.87 | 0.0 | 3.64 | 0.35 | 0.07 | 40.5 | 243.0 |
| Ash (g) | 1.13 | 0.26 | 1.55 | 0.37 | 0.01 | 0.02 | 3.35 | 20.1 |
| Calories (kcal) | 36.6 | 150.058 | 121.8 | 15.569 | 1.5 | 0.368 | 325.895 | 1955.37 |
| Starch (g) | н/д | н/д | н/д | 0.54 | 0.0 | н/д | 0.54 | 3.24 |
| Sucrose (g) | н/д | 0.03 | н/д | 1.36 | 0.04 | 0.01 | 1.44 | 8.64 |
| Glucose (dextrose) (g) | н/д | 0.01 | н/д | 0.22 | 0.07 | 0.0 | 0.31 | 1.86 |
| Fructose (g) | н/д | 0.01 | н/д | 0.21 | 0.05 | 0.0 | 0.27 | 1.62 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 43.19 | 4.78 | 78.24 | 33.53 | 3.34 | 0.01 | 163.08 | 978.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.69 | 0.05 | 0.0 | 1.8 | 0.16 | 0.01 | 2.7 | 16.2 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.5 | 0.0 | 1.1 | 0.1 | 0.0 | 2.0 | 12.0 |
| Calcium (mg) | 16.267 | 11.511 | 11.55 | 12.531 | 0.863 | 1.957 | 54.679 | 328.074 |
| Iron (mg) | 0.25 | 1.77 | 1.61 | 0.11 | 0.01 | 0.13 | 3.88 | 23.28 |
| Magnesium (mg) | 2.542 | 10.278 | 28.35 | 4.557 | 0.375 | 0.332 | 46.433 | 278.598 |
| Phosphorus (mg) | 15.25 | 47.278 | 171.15 | 13.291 | 1.088 | 0.468 | 248.525 | 1491.15 |
| Potassium (mg) | 49.817 | 47.278 | 248.85 | 121.515 | 5.475 | 5.073 | 478.008 | 2868.048 |
| Sodium (mg) | 348.208 | 2.056 | 354.9 | 26.202 | 0.15 | 0.603 | 732.118 | 4392.708 |
| Zinc (mg) | 0.06 | 0.45 | 0.81 | 0.09 | 0.01 | 0.01 | 1.42 | 8.52 |
| Copper (mg) | 0.056 | 0.09 | 0.053 | 0.019 | 0.002 | 0.001 | 0.22 | 1.32 |
| Manganese (mg) | 0.102 | 0.448 | 0.011 | 0.053 | 0.005 | 0.014 | 0.632 | 3.792 |
| Selenium (mcg) | 0.9 | 6.2 | 84.4 | 0.0 | 0.0 | 0.0 | 91.6 | 549.6 |
| Vitamin A, IU (IU) | 143.35 | 0.0 | 59.85 | 6343.825 | 0.075 | 13.579 | 6560.679 | 39364.074 |
| Retinol (mcg) | 4.575 | 0.0 | 17.85 | 0.0 | 0.0 | 0.0 | 22.425 | 134.55 |
| Vitamin A, RAE (mcg_RAE) | 11.183 | 0.0 | 17.85 | 317.077 | 0.0 | 0.679 | 346.789 | 2080.734 |
| Beta Carotene (mcg) | 76.758 | 0.0 | 0.0 | 3146.091 | 0.038 | 7.173 | 3230.06 | 19380.36 |
| Vitamin E (mg) | 0.71 | 0.05 | 0.35 | 0.25 | 0.0 | 0.01 | 1.36 | 8.16 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.38 | 0.0 | 0.529 | 0.909 | 5.454 |
| Lutein + zeaxanthin (mcg) | 78.792 | 0.0 | 0.0 | 97.212 | 0.15 | 7.373 | 183.527 | 1101.162 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 2.2 | 0.3 | 0.2 | 2.8 | 16.8 |
| Thiamin (mg) | 0.01 | 0.238 | 0.032 | 0.027 | 0.002 | 0.0 | 0.309 | 1.854 |
| Riboflavin (mg) | 0.02 | 0.021 | 0.074 | 0.023 | 0.001 | 0.002 | 0.14 | 0.84 |
| Niacin (mg) | 0.137 | 1.723 | 13.944 | 0.372 | 0.005 | 0.011 | 16.191 | 97.146 |
| Pantothenic acid (mg) | 0.468 | 0.415 | 0.221 | 0.103 | 0.005 | н/д | 1.21 | 7.26 |
| Vitamin B-6 (mg) | 0.005 | 0.066 | 0.368 | 0.053 | 0.005 | 0.001 | 0.497 | 2.982 |
| Folate (mcg) | 1.017 | 94.968 | 4.2 | 7.215 | 0.713 | 0.24 | 108.352 | 650.112 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 3.14 | 0.0 | 0.0 | 0.0 | 3.16 | 18.96 |
| Choline (mg) | 4.6 | 2.4 | 30.8 | 3.3 | 0.2 | 0.1 | 41.4 | 248.4 |
| Folic acid (mcg) | 0.0 | 91.679 | 0.0 | 0.0 | 0.0 | 0.0 | 91.679 | 550.074 |
| Tryptophan (g) | 0.01 | 0.033 | 0.305 | 0.004 | 0.0 | н/д | 0.352 | 2.112 |
| Threonine (g) | 0.025 | 0.107 | 1.176 | 0.072 | 0.001 | н/д | 1.381 | 8.286 |
| Isoleucine (g) | 0.031 | 0.127 | 1.239 | 0.03 | 0.0 | н/д | 1.428 | 8.568 |
| Leucine (g) | 0.051 | 0.243 | 2.174 | 0.038 | 0.001 | н/д | 2.506 | 15.036 |
| Lysine (g) | 0.031 | 0.107 | 2.457 | 0.038 | 0.002 | н/д | 2.634 | 15.804 |
| Methionine (g) | 0.01 | 0.07 | 0.798 | 0.008 | 0.0 | н/д | 0.886 | 5.316 |
| Cystine (g) | 0.01 | 0.062 | 0.284 | 0.03 | 0.0 | н/д | 0.386 | 2.316 |
| Phenylalanine (g) | 0.031 | 0.156 | 1.05 | 0.023 | 0.001 | н/д | 1.261 | 7.566 |
| Tyrosine (g) | 0.02 | 0.099 | 0.903 | 0.015 | 0.0 | н/д | 1.038 | 6.228 |
| Valine (g) | 0.036 | 0.181 | 1.376 | 0.027 | 0.001 | н/д | 1.619 | 9.714 |
| Arginine (g) | 0.025 | 0.243 | 1.607 | 0.034 | 0.004 | н/д | 1.912 | 11.472 |
| Histidine (g) | 0.015 | 0.07 | 0.788 | 0.015 | 0.0 | н/д | 0.888 | 5.328 |
| Alanine (g) | 0.025 | 0.169 | 1.617 | 0.042 | 0.001 | н/д | 1.853 | 11.118 |
| Aspartic acid (g) | 0.046 | 0.275 | 2.741 | 0.072 | 0.003 | н/д | 3.137 | 18.822 |
| Glutamic acid (g) | 0.158 | 0.571 | 4.001 | 0.141 | 0.01 | н/д | 4.88 | 29.28 |
| Glycine (g) | 0.02 | 0.136 | 1.281 | 0.019 | 0.001 | н/д | 1.457 | 8.742 |
| Proline (g) | 0.056 | 0.14 | 0.945 | 0.019 | 0.0 | н/д | 1.16 | 6.96 |
| Serine (g) | 0.031 | 0.156 | 1.092 | 0.019 | 0.001 | н/д | 1.298 | 7.788 |
| Cholesterol (mg) | 5.592 | 0.0 | 31.5 | 0.0 | 0.0 | 0.0 | 37.092 | 222.552 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.569 | 0.074 | 0.242 | 0.015 | 0.002 | 0.0 | 0.902 | 5.412 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.563 | н/д | 0.563 | 3.378 |
| Monounsaturated Fat (g) | 0.524 | 0.086 | 0.168 | 0.004 | 0.0 | 0.004 | 0.786 | 4.716 |
| Polyunsaturated (g) | 1.017 | 0.074 | 0.357 | 0.046 | 0.001 | 0.001 | 1.495 | 8.97 |