Рецепт Minute Ostrich Steaks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    steaks 1/2 inch thick and 3 inches in diameter
3 Tbsp. Whippingcream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		garlic garlic
0.65g 		pepper
0.53g 		ostrich
77.96g 		steaks
0.0g 		butter
1.18g 		brandy
3.48g 		mustard
1.88g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.06 17.21 н/д 0.01 0.0 0.08 0.0 17.4 139.2
Total Fat (g) 0.0 0.02 2.49 н/д 0.96 0.0 0.08 0.0 3.54 28.32
Carbohydrates (g) 0.22 0.34 0.0 н/д 0.0 0.0 0.1 0.0 0.66 5.28
Ash (g) 0.01 0.02 0.57 н/д 0.02 н/д 0.07 1.5 2.19 17.52
Calories (kcal) 0.972 1.339 95.894 н/д 8.479 8.027 1.256 0.0 115.967 927.736
Starch (g) н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.08
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.08
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 1.2 0.0 0.0 1.2 9.6
Water (g) 0.38 0.06 58.08 н/д 0.19 2.31 1.55 0.0 62.57 500.56
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 н/д 0.0 0.0 0.02 0.0 0.03 0.24
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 н/д 0.0 0.0 0.1 0.0 0.2 1.6
Calcium (mg) 1.181 2.294 4.678 н/д 0.284 0.0 1.088 0.36 9.884 79.072
Iron (mg) 0.01 0.15 3.8 н/д 0.0 0.0 0.03 0.0 4.0 32.0
Magnesium (mg) 0.163 1.019 17.152 н/д 0.024 0.0 0.919 0.015 19.291 154.328
Phosphorus (mg) 0.998 0.908 171.518 н/д 0.284 0.139 1.988 0.0 175.834 1406.672
Potassium (mg) 2.617 6.61 249.48 н/д 0.284 0.07 2.588 0.12 261.767 2094.136
Sodium (mg) 0.111 0.231 67.048 н/д 6.811 0.035 21.281 581.37 676.887 5415.096
Zinc (mg) 0.01 0.01 3.02 н/д 0.0 0.0 0.01 0.0 3.05 24.4
Copper (mg) 0.002 0.006 0.109 н/д 0.0 0.001 0.002 0.0 0.12 0.96
Manganese (mg) 0.011 0.03 0.016 н/д 0.0 н/д 0.008 0.002 0.065 0.52
Selenium (mcg) 0.1 0.0 28.4 н/д 0.0 0.0 0.6 0.0 29.1 232.8
Vitamin A, IU (IU) 0.059 1.57 0.0 н/д 29.551 н/д 1.331 0.0 32.51 260.08
Retinol (mcg) 0.0 0.0 0.0 н/д 7.935 0.0 0.0 0.0 7.935 63.48
Vitamin A, RAE (mcg_RAE) 0.0 0.079 0.0 н/д 8.088 0.0 0.075 0.0 8.242 65.936
Beta Carotene (mcg) 0.033 0.819 0.0 н/д 1.868 0.0 0.544 0.0 3.264 26.112
Vitamin E (mg) 0.0 0.0 0.16 н/д 0.03 0.0 0.01 0.0 0.2 1.6
Vitamin D (IU) н/д н/д н/д н/д 0.662 н/д н/д н/д 0.662 5.296
Lycopene (mcg) 0.0 0.032 0.0 н/д 0.0 0.0 0.0 0.0 0.032 0.256
Lutein + zeaxanthin (mcg) 0.104 1.076 0.0 н/д 0.0 0.0 0.338 0.0 1.518 12.144
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 н/д н/д 0.0 н/д 0.04 н/д 0.06 0.48
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.2 0.1 0.0 н/д 0.0 0.0 0.0 0.0 0.3 2.4
Thiamin (mg) 0.001 0.001 0.156 н/д 0.0 0.0 0.006 0.0 0.165 1.32
Riboflavin (mg) 0.001 0.001 0.226 н/д 0.0 0.0 0.001 0.0 0.229 1.832
Niacin (mg) 0.005 0.006 3.727 н/д 0.0 0.0 0.01 0.0 3.748 29.984
Pantothenic acid (mg) 0.004 н/д 0.92 н/д 0.001 н/д 0.006 0.0 0.931 7.448
Vitamin B-6 (mg) 0.008 0.002 0.405 н/д 0.0 0.0 0.001 0.0 0.416 3.328
Folate (mcg) 0.02 0.053 6.237 н/д 0.035 0.0 0.131 0.0 6.476 51.808
Vitamin B-12 (mcg) 0.0 0.0 3.92 н/д 0.0 0.0 0.0 0.0 3.92 31.36
Choline (mg) 0.2 0.1 н/д н/д 0.2 0.0 0.4 0.0 0.9 7.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.156 н/д 0.0 н/д 0.0 0.0 0.157 1.256
Threonine (g) 0.001 н/д 0.756 н/д 0.0 н/д 0.003 0.0 0.761 6.088
Isoleucine (g) 0.001 н/д 0.819 н/д 0.001 н/д 0.003 0.0 0.823 6.584
Leucine (g) 0.002 н/д 1.396 н/д 0.001 н/д 0.006 0.0 1.404 11.232
Lysine (g) 0.002 н/д 1.52 н/д 0.001 н/д 0.005 0.0 1.528 12.224
Methionine (g) 0.001 н/д 0.483 н/д 0.0 н/д 0.002 0.0 0.486 3.888
Cystine (g) 0.0 н/д 0.179 н/д 0.0 н/д 0.002 0.0 0.181 1.448
Phenylalanine (g) 0.001 н/д 0.709 н/д 0.0 н/д 0.003 0.0 0.714 5.712
Tyrosine (g) 0.001 н/д 0.561 н/д 0.0 н/д 0.003 0.0 0.565 4.52
Valine (g) 0.002 н/д 0.85 н/д 0.001 н/д 0.004 0.0 0.856 6.848
Arginine (g) 0.004 н/д 1.177 н/д 0.0 н/д 0.005 0.0 1.187 9.496
Histidine (g) 0.001 н/д 0.429 н/д 0.0 н/д 0.002 0.0 0.432 3.456
Alanine (g) 0.001 н/д 1.107 н/д 0.0 н/д 0.003 0.0 1.111 8.888
Aspartic acid (g) 0.003 н/д 1.606 н/д 0.001 н/д 0.008 0.0 1.617 12.936
Glutamic acid (g) 0.005 н/д 2.635 н/д 0.002 н/д 0.014 0.0 2.657 21.256
Glycine (g) 0.001 н/д 1.154 н/д 0.0 н/д 0.005 0.0 1.16 9.28
Proline (g) 0.001 н/д 0.897 н/д 0.001 н/д 0.007 0.0 0.905 7.24
Serine (g) 0.001 н/д 0.686 н/д 0.001 н/д 0.004 0.0 0.692 5.536
Cholesterol (mg) 0.0 0.0 62.37 н/д 2.542 0.0 0.0 0.0 64.912 519.296
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.001 0.005 0.912 н/д 0.607 0.0 0.005 0.0 1.53 12.24
Phytosterols (mg) н/д 0.483 н/д н/д н/д н/д н/д 0.0 0.483 3.864
Monounsaturated Fat (g) 0.0 0.005 0.959 н/д 0.249 0.0 0.049 0.0 1.262 10.096
Polyunsaturated (g) 0.002 0.006 0.585 н/д 0.036 0.0 0.018 0.0 0.646 5.168