Рецепт Minted Sugar Snap Peas - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sugar snap peas
639.57g 		butter
28.4g 		mint
4.67g 		Всего в порции Всего в рецепте
Protein (g) 17.91 0.24 0.15 18.3 18.3
Total Fat (g) 1.28 23.04 0.03 24.35 24.35
Carbohydrates (g) 48.29 0.02 0.39 48.7 48.7
Ash (g) 3.58 0.01 0.09 3.69 3.69
Calories (kcal) 268.618 203.628 2.057 474.303 474.303
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0
Water (g) 568.51 5.09 4.0 577.6 577.6
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0
Sugars (g) 25.58 0.02 н/д 25.6 25.6
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 16.6 0.0 0.3 16.9 16.9
Calcium (mg) 275.014 6.816 9.301 291.131 291.131
Iron (mg) 13.3 0.01 0.55 13.86 13.86
Magnesium (mg) 153.496 0.568 2.945 157.009 157.009
Phosphorus (mg) 338.97 6.816 2.804 348.591 348.591
Potassium (mg) 1279.133 6.816 21.407 1307.356 1307.356
Sodium (mg) 25.583 3.124 1.402 30.109 30.109
Zinc (mg) 1.73 0.03 0.05 1.8 1.8
Copper (mg) 0.512 0.006 0.011 0.529 0.529
Manganese (mg) 1.535 0.0 0.052 1.587 1.587
Selenium (mcg) 4.5 0.3 н/д 4.8 4.8
Vitamin A, IU (IU) 6952.089 709.716 189.484 7851.289 7851.289
Retinol (mcg) 0.0 190.564 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 345.366 194.256 9.488 549.11 549.11
Beta Carotene (mcg) 4029.27 44.872 н/д 4074.142 4074.142
Vitamin E (mg) 2.49 0.66 н/д 3.15 3.15
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 4732.793 0.0 н/д 4732.793 4732.793
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 383.7 0.0 0.6 384.4 384.4
Thiamin (mg) 0.959 0.003 0.004 0.966 0.966
Riboflavin (mg) 0.512 0.009 0.008 0.529 0.529
Niacin (mg) 3.837 0.011 0.044 3.893 3.893
Pantothenic acid (mg) 4.797 0.031 0.012 4.84 4.84
Vitamin B-6 (mg) 1.023 0.0 0.007 1.031 1.031
Folate (mcg) 268.618 0.852 4.908 274.378 274.378
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.05 0.05
Choline (mg) 111.3 5.3 н/д 116.6 116.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.192 0.003 0.002 0.197 0.197
Threonine (g) 0.64 0.011 0.007 0.657 0.657
Isoleucine (g) 1.023 0.014 0.007 1.044 1.044
Leucine (g) 1.471 0.023 0.012 1.505 1.505
Lysine (g) 1.279 0.02 0.007 1.306 1.306
Methionine (g) 0.064 0.006 0.002 0.072 0.072
Cystine (g) 0.192 0.003 0.002 0.197 0.197
Phenylalanine (g) 0.576 0.011 0.008 0.595 0.595
Tyrosine (g) 0.64 0.011 0.005 0.656 0.656
Valine (g) 1.727 0.017 0.007 1.751 1.751
Arginine (g) 0.831 0.009 0.007 0.847 0.847
Histidine (g) 0.128 0.006 0.003 0.137 0.137
Alanine (g) 0.384 0.009 0.008 0.4 0.4
Aspartic acid (g) 1.471 0.017 0.018 1.506 1.506
Glutamic acid (g) 2.878 0.051 0.017 2.946 2.946
Glycine (g) 0.448 0.006 0.007 0.461 0.461
Proline (g) 0.384 0.023 0.007 0.413 0.413
Serine (g) 0.831 0.014 0.006 0.852 0.852
Cholesterol (mg) 0.0 61.06 0.0 61.06 61.06
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.256 14.589 0.009 14.854 14.854
Phytosterols (mg) н/д н/д 0.467 0.467 0.467
Monounsaturated Fat (g) 0.128 5.97 0.001 6.099 6.099
Polyunsaturated (g) 0.576 0.863 0.018 1.457 1.457