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Рецепт Minted Potatoes, Peas And Leeks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 1 lb. pkg. Green Giant Select LeSueur Frzn Baby Sweet Peas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		potatoes
340.0g 		olive oil
3.38g 		butter
3.55g 		leek
0.33g 		mint
0.29g 		salt
0.38g 		pepper
0.07g 		Всего в порции Всего в рецепте
Protein (g) 6.43 0.0 0.03 0.0 0.01 0.0 0.01 6.48 51.84
Total Fat (g) 0.48 3.38 2.88 0.0 0.0 0.0 0.0 6.74 53.92
Carbohydrates (g) 54.06 0.0 0.0 0.05 0.02 0.0 0.04 54.18 433.44
Ash (g) 3.74 0.0 0.07 0.0 0.01 0.37 0.0 4.2 33.6
Calories (kcal) 238.0 29.835 25.454 0.201 0.129 0.0 0.169 293.787 2350.296
Starch (g) 45.39 н/д н/д н/д н/д н/д н/д 45.39 363.12
Sucrose (g) 0.99 н/д н/д н/д н/д н/д н/д 0.99 7.92
Glucose (dextrose) (g) 1.36 н/д н/д н/д н/д н/д н/д 1.36 10.88
Fructose (g) 1.05 н/д н/д н/д н/д н/д н/д 1.05 8.4
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 275.26 0.0 0.56 0.27 0.25 0.0 0.01 276.36 2210.88
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 3.4 0.0 0.0 0.01 н/д 0.0 0.0 3.42 27.36
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 5.8 0.0 0.0 0.0 0.0 0.0 0.0 5.8 46.4
Calcium (mg) 34.0 0.034 0.852 0.195 0.581 0.09 0.29 36.041 288.328
Iron (mg) 2.48 0.02 0.0 0.01 0.03 0.0 0.02 2.56 20.48
Magnesium (mg) 74.8 0.0 0.071 0.092 0.184 0.004 0.129 75.28 602.24
Phosphorus (mg) 207.4 0.0 0.852 0.116 0.175 0.0 0.115 208.657 1669.256
Potassium (mg) 1547.0 0.034 0.852 0.594 1.338 0.03 0.834 1550.682 12405.456
Sodium (mg) 20.4 0.068 20.448 0.066 0.088 145.343 0.029 186.441 1491.528
Zinc (mg) 1.12 0.0 0.0 0.0 0.0 0.0 0.0 1.13 9.04
Copper (mg) 0.442 0.0 0.0 0.0 0.001 0.0 0.001 0.444 3.552
Manganese (mg) 0.476 0.0 0.0 0.002 0.003 0.0 0.004 0.485 3.88
Selenium (mcg) 1.7 0.0 0.0 0.0 н/д 0.0 0.0 1.7 13.6
Vitamin A, IU (IU) 23.8 0.0 88.715 5.501 11.843 0.0 0.198 130.056 1040.448
Retinol (mcg) 0.0 0.0 23.821 0.0 0.0 0.0 0.0 23.821 190.568
Vitamin A, RAE (mcg_RAE) 0.0 0.0 24.282 0.274 0.593 0.0 0.01 25.159 201.272
Beta Carotene (mcg) 13.6 0.0 5.609 3.3 н/д 0.0 0.103 22.612 180.896
Vitamin E (mg) 0.03 0.48 0.08 0.0 н/д 0.0 0.0 0.6 4.8
Vitamin D (IU) н/д н/д 1.988 н/д н/д н/д н/д 1.988 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.004 0.004 0.032
Lutein + zeaxanthin (mcg) 71.4 0.0 0.0 6.27 н/д 0.0 0.136 77.806 622.448
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 0.0 н/д н/д н/д 0.0 0.03 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 29.2 0.0 0.0 0.0 0.0 0.0 0.0 29.3 234.4
Thiamin (mg) 0.272 0.0 0.0 0.0 0.0 0.0 0.0 0.273 2.184
Riboflavin (mg) 0.102 0.0 0.001 0.0 0.001 0.0 0.0 0.104 0.832
Niacin (mg) 3.91 0.0 0.001 0.001 0.003 0.0 0.001 3.916 31.328
Pantothenic acid (mg) 0.952 0.0 0.004 0.0 0.001 0.0 н/д 0.957 7.656
Vitamin B-6 (mg) 0.578 0.0 0.0 0.001 0.0 0.0 0.0 0.579 4.632
Folate (mcg) 61.2 0.0 0.107 0.211 0.307 0.0 0.007 61.831 494.648
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.08
Choline (mg) 55.8 0.0 0.7 0.0 н/д 0.0 0.0 56.5 452.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.068 0.0 0.0 0.0 0.0 0.0 н/д 0.069 0.552
Threonine (g) 0.204 0.0 0.001 0.0 0.0 0.0 н/д 0.206 1.648
Isoleucine (g) 0.204 0.0 0.002 0.0 0.0 0.0 н/д 0.206 1.648
Leucine (g) 0.306 0.0 0.003 0.0 0.001 0.0 н/д 0.31 2.48
Lysine (g) 0.306 0.0 0.002 0.0 0.0 0.0 н/д 0.309 2.472
Methionine (g) 0.102 0.0 0.001 0.0 0.0 0.0 н/д 0.103 0.824
Cystine (g) 0.068 0.0 0.0 0.0 0.0 0.0 н/д 0.069 0.552
Phenylalanine (g) 0.544 0.0 0.001 0.0 0.0 0.0 н/д 0.546 4.368
Tyrosine (g) 0.102 0.0 0.001 0.0 0.0 0.0 н/д 0.104 0.832
Valine (g) 0.306 0.0 0.002 0.0 0.0 0.0 н/д 0.309 2.472
Arginine (g) 0.306 0.0 0.001 0.0 0.0 0.0 н/д 0.308 2.464
Histidine (g) 0.102 0.0 0.001 0.0 0.0 0.0 н/д 0.103 0.824
Alanine (g) 0.204 0.0 0.001 0.0 0.0 0.0 н/д 0.206 1.648
Aspartic acid (g) 1.394 0.0 0.002 0.0 0.001 0.0 н/д 1.398 11.184
Glutamic acid (g) 0.918 0.0 0.006 0.001 0.001 0.0 н/д 0.926 7.408
Glycine (g) 0.17 0.0 0.001 0.0 0.0 0.0 н/д 0.171 1.368
Proline (g) 0.17 0.0 0.003 0.0 0.0 0.0 н/д 0.173 1.384
Serine (g) 0.238 0.0 0.002 0.0 0.0 0.0 н/д 0.24 1.92
Cholesterol (mg) 0.0 0.0 7.633 0.0 0.0 0.0 0.0 7.633 61.064
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.102 0.466 1.824 0.0 0.001 0.0 0.001 2.393 19.144
Phytosterols (mg) н/д 7.459 н/д н/д 0.029 0.0 0.061 7.549 60.392
Monounsaturated Fat (g) 0.0 2.462 0.746 0.0 0.0 0.0 0.001 3.209 25.672
Polyunsaturated (g) 0.204 0.355 0.108 0.001 0.001 0.0 0.001 0.669 5.352