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Рецепт Minted Melon Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cantaloupe
281.52g 		honeydew
61.64g 		watermelon
72.8g 		mint
2.34g 		basil
1.7g 		simple syrup
60.5g 		lemon
30.74g 		amaretto
7.78g 		Всего в порции Всего в рецепте
Protein (g) 2.36 0.33 0.44 0.08 0.05 0.0 0.34 0.22 3.83 3.83
Total Fat (g) 0.53 0.09 0.11 0.02 0.01 0.0 0.09 1.22 2.07 2.07
Carbohydrates (g) 22.97 5.6 5.5 0.2 0.04 19.68 2.86 1.63 58.48 58.48
Ash (g) 1.83 0.25 0.18 0.05 0.03 н/д 0.09 н/д 2.43 2.43
Calories (kcal) 95.717 22.19 21.84 1.028 0.39 76.23 8.915 25.441 251.751 251.751
Starch (g) 0.08 0.0 0.0 н/д н/д н/д н/д н/д 0.08 0.08
Sucrose (g) 12.25 1.53 0.88 н/д 0.0 н/д н/д н/д 14.66 14.66
Glucose (dextrose) (g) 4.34 1.65 1.15 н/д 0.0 н/д н/д н/д 7.14 7.14
Fructose (g) 5.26 1.82 2.45 н/д 0.0 н/д н/д н/д 9.54 9.54
Lactose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.11 0.0 0.04 н/д 0.0 н/д н/д н/д 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 1.1 1.1 1.1
Water (g) 253.79 55.37 66.58 2.0 1.56 40.78 27.35 3.62 451.04 451.04
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.622 0.622 0.622
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 22.13 5.01 4.51 н/д 0.01 19.64 0.77 1.54 53.6 53.6
Galactose (g) 0.17 0.0 0.0 н/д 0.0 н/д н/д н/д 0.17 0.17
Dietary Fiber (g) 2.5 0.5 0.3 0.2 0.0 0.0 0.9 0.0 4.4 4.4
Calcium (mg) 25.337 3.698 5.096 4.651 3.002 1.21 7.992 1.245 52.231 52.231
Iron (mg) 0.59 0.1 0.17 0.28 0.05 0.01 0.18 0.01 1.41 1.41
Magnesium (mg) 33.782 6.164 7.28 1.472 1.085 0.605 2.459 0.156 53.004 53.004
Phosphorus (mg) 42.228 6.78 8.008 1.402 0.95 0.0 4.918 3.89 68.177 68.177
Potassium (mg) 751.658 140.539 81.536 10.703 5.003 0.605 42.421 2.49 1034.956 1034.956
Sodium (mg) 45.043 11.095 0.728 0.701 0.068 1.21 0.615 7.158 66.618 66.618
Zinc (mg) 0.51 0.06 0.07 0.03 0.01 0.0 0.02 0.01 0.71 0.71
Copper (mg) 0.113 0.012 0.029 0.006 0.007 0.006 0.012 0.003 0.188 0.188
Manganese (mg) 0.113 0.018 0.029 0.026 0.02 н/д 0.009 н/д 0.215 0.215
Selenium (mcg) 1.1 0.4 0.3 н/д 0.0 0.1 0.1 0.0 2.1 2.1
Vitamin A, IU (IU) 9521.006 30.82 414.232 94.742 89.464 н/д 6.763 н/д 10157.027 10157.027
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.304 13.304 13.304
Vitamin A, RAE (mcg_RAE) 475.769 1.849 20.384 4.744 4.477 0.0 0.307 13.459 520.99 520.99
Beta Carotene (mcg) 5686.704 18.492 220.584 н/д 53.288 0.0 0.922 2.334 5982.325 5982.325
Vitamin E (mg) 0.14 0.01 0.04 н/д 0.01 0.0 0.05 0.04 0.28 0.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 3299.296 н/д 0.0 0.0 0.0 0.0 3299.296 3299.296
Lutein + zeaxanthin (mcg) 73.195 16.643 5.824 н/д 95.824 0.0 3.381 0.0 194.867 194.867
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.31 0.02 0.0 н/д 0.0 н/д н/д н/д 0.33 0.33
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 103.3 11.1 5.9 0.3 0.3 0.0 16.3 0.0 137.2 137.2
Thiamin (mg) 0.113 0.025 0.022 0.002 0.001 0.0 0.012 0.001 0.175 0.175
Riboflavin (mg) 0.056 0.006 0.015 0.004 0.001 0.006 0.006 0.005 0.099 0.099
Niacin (mg) 2.055 0.259 0.131 0.022 0.015 0.0 0.031 0.006 2.519 2.519
Pantothenic acid (mg) 0.31 0.099 0.16 0.006 0.004 н/д 0.058 н/д 0.636 0.636
Vitamin B-6 (mg) 0.197 0.055 0.036 0.004 0.003 0.0 0.025 0.001 0.321 0.321
Folate (mcg) 59.119 11.712 2.184 2.454 1.153 0.0 3.381 0.156 80.159 80.159
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.01
Choline (mg) 21.4 4.7 3.0 н/д 0.2 0.0 1.6 0.6 31.5 31.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 0.007 0.001 0.001 н/д н/д н/д 0.015 0.015
Threonine (g) 0.056 0.006 0.022 0.003 0.002 н/д н/д н/д 0.089 0.089
Isoleucine (g) 0.056 0.006 0.015 0.003 0.002 н/д н/д н/д 0.082 0.082
Leucine (g) 0.084 0.012 0.015 0.006 0.003 н/д н/д н/д 0.12 0.12
Lysine (g) 0.084 0.012 0.044 0.003 0.002 н/д н/д н/д 0.146 0.146
Methionine (g) 0.028 0.006 0.007 0.001 0.001 н/д н/д н/д 0.043 0.043
Cystine (g) 0.0 0.006 0.0 0.001 0.001 н/д н/д н/д 0.008 0.008
Phenylalanine (g) 0.056 0.012 0.015 0.004 0.002 н/д н/д н/д 0.089 0.089
Tyrosine (g) 0.028 0.006 0.007 0.002 0.001 н/д н/д н/д 0.045 0.045
Valine (g) 0.084 0.012 0.015 0.004 0.002 н/д н/д н/д 0.117 0.117
Arginine (g) 0.084 0.006 0.044 0.004 0.002 н/д н/д н/д 0.14 0.14
Histidine (g) 0.056 0.006 0.007 0.002 0.001 н/д н/д н/д 0.072 0.072
Alanine (g) 0.282 0.025 0.015 0.004 0.002 н/д н/д н/д 0.327 0.327
Aspartic acid (g) 0.394 0.055 0.029 0.009 0.005 н/д н/д н/д 0.493 0.493
Glutamic acid (g) 0.591 0.092 0.044 0.008 0.005 н/д н/д н/д 0.74 0.74
Glycine (g) 0.084 0.012 0.007 0.004 0.002 н/д н/д н/д 0.11 0.11
Proline (g) 0.056 0.006 0.015 0.003 0.002 н/д н/д н/д 0.082 0.082
Serine (g) 0.113 0.012 0.015 0.003 0.002 н/д н/д н/д 0.144 0.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.512 4.512 4.512
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.141 0.025 0.015 0.004 0.001 0.0 0.012 0.752 0.949 0.949
Phytosterols (mg) 28.152 н/д 1.456 0.234 н/д н/д н/д н/д 29.842 29.842
Monounsaturated Fat (g) 0.0 0.0 0.029 0.001 0.002 0.0 0.003 0.347 0.381 0.381
Polyunsaturated (g) 0.225 0.037 0.036 0.009 0.007 0.0 0.028 0.052 0.394 0.394