Рецепт Minted Mediterranean Couscous Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (or possibly other brine-cured black olives)
3 Tbsp. bottled extra virgin olive oil vinaigrette
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		water
88.88g 		salt
0.75g 		couscous
43.25g 		bell pepper
61.09g 		kalamata olives
22.5g 		mint
9.35g 		feta cheese
37.5g 		salt
0.0g 		romaine
319.6g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 5.52 0.6 0.2 0.31 5.33 н/д 3.93 15.89 31.78
Total Fat (g) 0.0 0.0 0.28 0.18 2.15 0.07 7.98 н/д 0.96 11.61 23.22
Carbohydrates (g) 0.0 0.0 33.49 3.68 1.36 0.79 1.53 н/д 10.51 51.37 102.74
Ash (g) 0.09 0.75 0.27 0.29 н/д 0.19 1.95 н/д 1.85 5.39 10.78
Calories (kcal) 0.0 0.0 162.62 18.938 23.625 4.113 99.0 н/д 54.332 362.628 725.256
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 1.19 н/д н/д н/д н/д 1.25 2.43 4.86
Fructose (g) н/д н/д н/д 1.38 н/д н/д н/д н/д 2.56 3.94 7.88
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Water (g) 88.79 0.0 3.7 56.33 18.29 8.0 20.71 н/д 302.37 498.19 996.38
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 н/д 2.57 0.0 н/д 1.53 н/д 3.8 7.9 15.8
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.2 1.3 0.7 0.6 0.0 н/д 6.7 11.5 23.0
Calcium (mg) 2.666 0.18 10.38 4.276 20.25 18.603 184.875 н/д 105.468 346.698 693.396
Iron (mg) 0.0 0.0 0.47 0.26 0.74 1.11 0.24 н/д 3.1 5.93 11.86
Magnesium (mg) 0.889 0.008 19.03 7.331 0.9 5.889 7.125 н/д 44.744 85.915 171.83
Phosphorus (mg) 0.0 0.0 73.525 15.883 0.675 5.609 126.375 н/д 95.88 317.947 635.894
Potassium (mg) 0.0 0.06 71.795 128.9 1.8 42.814 23.25 н/д 789.412 1058.031 2116.062
Sodium (mg) 3.555 290.685 4.325 2.444 198.0 2.804 418.5 н/д 25.568 945.881 1891.762
Zinc (mg) 0.01 0.0 0.36 0.15 0.05 0.1 1.08 н/д 0.74 2.49 4.98
Copper (mg) 0.009 0.0 0.108 0.012 0.054 0.022 0.011 н/д 0.16 0.377 0.754
Manganese (mg) 0.0 0.001 0.337 0.067 н/д 0.105 0.011 н/д 0.511 1.033 2.066
Selenium (mcg) 0.0 0.0 н/д 0.1 0.2 н/д 5.6 н/д 1.3 7.2 14.4
Vitamin A, IU (IU) 0.0 0.0 0.0 1912.728 н/д 378.968 158.25 н/д 27837.16 30287.106 60574.212
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 46.875 н/д 0.0 46.875 93.75
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 95.911 4.275 18.976 46.875 н/д 1393.456 1559.494 3118.988
Beta Carotene (mcg) 0.0 0.0 н/д 992.102 51.075 н/д 1.125 н/д 16702.296 17746.598 35493.196
Vitamin E (mg) 0.0 0.0 н/д 0.97 0.37 н/д 0.07 н/д 0.42 1.82 3.64
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 31.156 114.75 н/д 0.0 н/д 7389.152 7535.058 15070.116
Tocopherol, beta (mg) н/д н/д н/д 0.03 н/д н/д н/д н/д 0.0 0.03 0.06
Tocopherol, gamma (mg) н/д н/д н/д 0.09 н/д н/д н/д н/д 1.15 1.24 2.48
Tocopherol, delta (mg) н/д н/д н/д 0.01 н/д н/д н/д н/д 0.03 0.04 0.08
Vitamin C (mg) 0.0 0.0 0.0 78.0 0.2 1.2 0.0 н/д 76.7 156.2 312.4
Thiamin (mg) 0.0 0.0 0.069 0.031 0.0 0.007 0.056 н/д 0.224 0.387 0.774
Riboflavin (mg) 0.0 0.0 0.035 0.055 0.0 0.017 0.315 н/д 0.224 0.645 1.29
Niacin (mg) 0.0 0.0 1.509 0.599 0.007 0.089 0.371 н/д 0.991 3.566 7.132
Pantothenic acid (mg) 0.0 0.0 0.536 0.195 н/д 0.023 0.364 н/д 0.447 1.566 3.132
Vitamin B-6 (mg) 0.0 0.0 0.048 0.177 0.002 0.015 0.158 н/д 0.224 0.623 1.246
Folate (mcg) 0.0 0.0 8.65 28.101 0.0 9.815 12.0 н/д 434.656 493.223 986.446
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.63 н/д 0.0 0.63 1.26
Choline (mg) 0.0 0.0 н/д 3.4 2.1 н/д 5.8 н/д 31.6 42.9 85.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.069 0.006 н/д 0.005 0.075 н/д 0.032 0.187 0.374
Threonine (g) н/д 0.0 0.147 0.024 н/д 0.013 0.24 н/д 0.128 0.552 1.104
Isoleucine (g) н/д 0.0 0.212 0.012 н/д 0.013 0.3 н/д 0.16 0.697 1.394
Leucine (g) н/д 0.0 0.376 0.024 н/д 0.023 0.525 н/д 0.256 1.205 2.41
Lysine (g) н/д 0.0 0.108 0.024 н/д 0.013 0.458 н/д 0.192 0.795 1.59
Methionine (g) н/д 0.0 0.087 0.006 н/д 0.005 0.139 н/д 0.064 0.3 0.6
Cystine (g) н/д 0.0 0.156 0.012 н/д 0.004 0.03 н/д 0.032 0.234 0.468
Phenylalanine (g) н/д 0.0 0.268 0.031 н/д 0.016 0.255 н/д 0.224 0.793 1.586
Tyrosine (g) н/д 0.0 0.147 0.006 н/д 0.009 0.251 н/д 0.096 0.51 1.02
Valine (g) н/д 0.0 0.234 0.018 н/д 0.015 0.401 н/д 0.192 0.86 1.72
Arginine (g) н/д 0.0 0.203 0.024 н/д 0.014 0.176 н/д 0.16 0.578 1.156
Histidine (g) н/д 0.0 0.112 0.012 н/д 0.007 0.15 н/д 0.064 0.345 0.69
Alanine (g) н/д 0.0 0.16 0.018 н/д 0.016 0.24 н/д 0.192 0.626 1.252
Aspartic acid (g) н/д 0.0 0.225 0.171 н/д 0.036 0.293 н/д 0.447 1.172 2.344
Glutamic acid (g) н/д 0.0 1.99 0.128 н/д 0.034 0.908 н/д 0.575 3.634 7.268
Glycine (g) н/д 0.0 0.173 0.018 н/д 0.015 0.038 н/д 0.16 0.404 0.808
Proline (g) н/д 0.0 0.606 0.012 н/д 0.013 0.518 н/д 0.16 1.308 2.616
Serine (g) н/д 0.0 0.26 0.031 н/д 0.012 0.439 н/д 0.16 0.901 1.802
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 33.375 н/д 0.0 33.375 66.75
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.052 0.018 0.284 0.018 5.606 н/д 0.128 6.106 12.212
Phytosterols (mg) н/д 0.0 н/д н/д н/д 0.935 н/д н/д н/д 0.935 1.87
Monounsaturated Fat (g) 0.0 0.0 0.039 0.0 1.584 0.003 1.733 н/д 0.032 3.39 6.78
Polyunsaturated (g) 0.0 0.0 0.108 0.043 0.182 0.036 0.221 н/д 0.511 1.102 2.204