Рецепт Mint Walnut Pesto - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
walnuts
17.55g |
garlics
10.44g |
mint
112.18g |
olive oil
108.0g |
wine
14.7g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.67 | 0.66 | 3.69 | 0.0 | 0.01 | 7.04 | 7.04 |
| Total Fat (g) | 11.44 | 0.05 | 0.82 | 108.0 | 0.0 | 120.32 | 120.32 |
| Carbohydrates (g) | 2.41 | 3.45 | 9.43 | 0.0 | 0.38 | 15.68 | 15.68 |
| Ash (g) | 0.31 | 0.16 | 2.28 | 0.0 | 0.04 | 2.79 | 2.79 |
| Calories (kcal) | 114.777 | 15.556 | 49.357 | 954.72 | 12.495 | 1146.905 | 1146.905 |
| Starch (g) | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.01 |
| Sucrose (g) | 0.43 | н/д | н/д | н/д | н/д | 0.43 | 0.43 |
| Glucose (dextrose) (g) | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.01 |
| Fructose (g) | 0.02 | н/д | н/д | н/д | н/д | 0.02 | 0.02 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 1.6 | 1.6 | 1.6 |
| Water (g) | 0.71 | 6.12 | 95.97 | 0.0 | 12.71 | 115.51 | 115.51 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.46 | 0.1 | н/д | 0.0 | 0.09 | 0.65 | 0.65 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 0.2 | 7.6 | 0.0 | 0.0 | 9.0 | 9.0 |
| Calcium (mg) | 17.199 | 18.896 | 223.23 | 1.08 | 1.176 | 261.582 | 261.582 |
| Iron (mg) | 0.51 | 0.18 | 13.32 | 0.6 | 0.07 | 14.68 | 14.68 |
| Magnesium (mg) | 27.729 | 2.61 | 70.671 | 0.0 | 1.764 | 102.774 | 102.774 |
| Phosphorus (mg) | 60.723 | 15.973 | 67.306 | 0.0 | 3.381 | 147.383 | 147.383 |
| Potassium (mg) | 77.396 | 41.864 | 513.766 | 1.08 | 18.669 | 652.775 | 652.775 |
| Sodium (mg) | 0.351 | 1.775 | 33.653 | 2.16 | 0.588 | 38.527 | 38.527 |
| Zinc (mg) | 0.54 | 0.12 | 1.22 | 0.0 | 0.02 | 1.91 | 1.91 |
| Copper (mg) | 0.279 | 0.031 | 0.269 | 0.0 | 0.001 | 0.581 | 0.581 |
| Manganese (mg) | 0.598 | 0.174 | 1.256 | 0.0 | 0.019 | 2.048 | 2.048 |
| Selenium (mcg) | 0.9 | 1.5 | н/д | 0.0 | 0.0 | 2.4 | 2.4 |
| Vitamin A, IU (IU) | 3.51 | 0.94 | 4547.615 | 0.0 | 0.294 | 4552.359 | 4552.359 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.176 | 0.0 | 227.717 | 0.0 | 0.0 | 227.893 | 227.893 |
| Beta Carotene (mcg) | 2.106 | 0.522 | н/д | 0.0 | 0.147 | 2.775 | 2.775 |
| Vitamin E (mg) | 0.12 | 0.01 | н/д | 15.5 | 0.0 | 15.63 | 15.63 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.58 | 1.67 | н/д | 0.0 | 0.882 | 4.132 | 4.132 |
| Tocopherol, beta (mg) | 0.03 | н/д | н/д | 0.12 | н/д | 0.15 | 0.15 |
| Tocopherol, gamma (mg) | 3.66 | н/д | н/д | 0.9 | н/д | 4.55 | 4.55 |
| Tocopherol, delta (mg) | 0.33 | н/д | н/д | 0.0 | н/д | 0.33 | 0.33 |
| Vitamin C (mg) | 0.2 | 3.3 | 14.9 | 0.0 | 0.0 | 18.4 | 18.4 |
| Thiamin (mg) | 0.06 | 0.021 | 0.09 | 0.0 | 0.001 | 0.172 | 0.172 |
| Riboflavin (mg) | 0.026 | 0.011 | 0.202 | 0.0 | 0.004 | 0.244 | 0.244 |
| Niacin (mg) | 0.198 | 0.073 | 1.066 | 0.0 | 0.032 | 1.369 | 1.369 |
| Pantothenic acid (mg) | 0.1 | 0.063 | 0.28 | 0.0 | 0.004 | 0.448 | 0.448 |
| Vitamin B-6 (mg) | 0.095 | 0.129 | 0.179 | 0.0 | 0.009 | 0.413 | 0.413 |
| Folate (mcg) | 17.199 | 0.313 | 117.785 | 0.0 | 0.147 | 135.444 | 135.444 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 6.9 | 2.4 | н/д | 0.3 | 0.8 | 10.5 | 10.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.03 | 0.007 | 0.056 | 0.0 | н/д | 0.093 | 0.093 |
| Threonine (g) | 0.105 | 0.017 | 0.157 | 0.0 | н/д | 0.279 | 0.279 |
| Isoleucine (g) | 0.111 | 0.023 | 0.157 | 0.0 | н/д | 0.291 | 0.291 |
| Leucine (g) | 0.205 | 0.032 | 0.28 | 0.0 | н/д | 0.518 | 0.518 |
| Lysine (g) | 0.074 | 0.028 | 0.157 | 0.0 | н/д | 0.259 | 0.259 |
| Methionine (g) | 0.042 | 0.008 | 0.056 | 0.0 | н/д | 0.107 | 0.107 |
| Cystine (g) | 0.037 | 0.007 | 0.045 | 0.0 | н/д | 0.089 | 0.089 |
| Phenylalanine (g) | 0.125 | 0.019 | 0.191 | 0.0 | н/д | 0.334 | 0.334 |
| Tyrosine (g) | 0.072 | 0.008 | 0.112 | 0.0 | н/д | 0.192 | 0.192 |
| Valine (g) | 0.132 | 0.03 | 0.179 | 0.0 | н/д | 0.341 | 0.341 |
| Arginine (g) | 0.4 | 0.066 | 0.168 | 0.0 | н/д | 0.634 | 0.634 |
| Histidine (g) | 0.068 | 0.011 | 0.079 | 0.0 | н/д | 0.158 | 0.158 |
| Alanine (g) | 0.123 | 0.014 | 0.191 | 0.0 | н/д | 0.327 | 0.327 |
| Aspartic acid (g) | 0.321 | 0.051 | 0.437 | 0.0 | н/д | 0.81 | 0.81 |
| Glutamic acid (g) | 0.495 | 0.085 | 0.404 | 0.0 | н/д | 0.983 | 0.983 |
| Glycine (g) | 0.144 | 0.021 | 0.179 | 0.0 | н/д | 0.344 | 0.344 |
| Proline (g) | 0.125 | 0.01 | 0.157 | 0.0 | н/д | 0.292 | 0.292 |
| Serine (g) | 0.163 | 0.02 | 0.146 | 0.0 | н/д | 0.329 | 0.329 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.076 | 0.009 | 0.213 | 14.915 | 0.0 | 16.213 | 16.213 |
| Phytosterols (mg) | 12.636 | н/д | 11.218 | 238.68 | н/д | 262.534 | 262.534 |
| Monounsaturated Fat (g) | 1.567 | 0.001 | 0.034 | 78.797 | 0.0 | 80.399 | 80.399 |
| Polyunsaturated (g) | 8.278 | 0.026 | 0.437 | 11.362 | 0.0 | 20.104 | 20.104 |