Рецепт Mint Rice With Shredded Chicken (Rau Thom Com Ga) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	rice 92.5g	chicken stock 162.66g	shallots 0.0g	chicken breast 73.71g	Всего в порции	Всего в рецепте
Protein (g)	6.6	1.63	н/д	17.02	25.24	100.96
Total Fat (g)	0.61	0.16	н/д	0.91	1.69	6.76
Carbohydrates (g)	73.95	0.65	н/д	0.0	74.6	298.4
Ash (g)	0.59	1.14	н/д	0.75	2.48	9.92
Calories (kcal)	337.625	11.386	н/д	81.079	430.09	1720.36
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.07	н/д	н/д	н/д	0.07	0.28
Glucose (dextrose) (g)	0.02	н/д	н/д	н/д	0.02	0.08
Fructose (g)	0.02	н/д	н/д	н/д	0.02	0.08
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	10.75	159.08	н/д	55.1	224.93	899.72
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.11	0.0	н/д	0.0	0.11	0.44
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.2	0.7	н/д	0.0	1.9	7.6
Calcium (mg)	25.9	9.759	н/д	8.108	43.767	175.068
Iron (mg)	3.99	0.33	н/д	0.53	4.84	19.36
Magnesium (mg)	23.125	1.627	н/д	20.638	45.39	181.56
Phosphorus (mg)	106.375	21.145	н/д	144.468	271.989	1087.956
Potassium (mg)	106.375	130.124	н/д	187.956	424.455	1697.82
Sodium (mg)	4.625	256.995	н/д	47.91	309.53	1238.12
Zinc (mg)	1.01	0.11	н/д	0.59	1.71	6.84
Copper (mg)	0.204	0.049	н/д	0.029	0.282	1.128
Manganese (mg)	1.008	0.081	н/д	0.015	1.104	4.416
Selenium (mcg)	14.0	0.0	н/д	13.1	27.1	108.4
Vitamin A, IU (IU)	0.0	0.0	н/д	15.479	15.479	61.916
Retinol (mcg)	0.0	0.0	н/д	4.423	4.423	17.692
Vitamin A, RAE (mcg_RAE)	0.0	0.0	н/д	4.423	4.423	17.692
Beta Carotene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin E (mg)	0.1	0.0	н/д	0.1	0.2	0.8
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.03	0.03	0.12
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	11.4	н/д	0.9	12.3	49.2
Thiamin (mg)	0.537	0.0	н/д	0.052	0.588	2.352
Riboflavin (mg)	0.046	0.016	н/д	0.066	0.129	0.516
Niacin (mg)	3.876	0.83	н/д	8.248	12.953	51.812
Pantothenic acid (mg)	0.934	0.016	н/д	0.604	1.555	6.22
Vitamin B-6 (mg)	0.148	0.016	н/д	0.405	0.57	2.28
Folate (mcg)	213.675	0.0	н/д	2.948	216.623	866.492
Vitamin B-12 (mcg)	0.0	0.07	н/д	0.28	0.35	1.4
Choline (mg)	5.4	н/д	н/д	54.1	59.5	238.0
Folic acid (mcg)	206.275	0.0	н/д	0.0	206.275	825.1
Tryptophan (g)	0.074	н/д	н/д	0.199	0.273	1.092
Threonine (g)	0.241	н/д	н/д	0.722	0.963	3.852
Isoleucine (g)	0.287	н/д	н/д	0.899	1.186	4.744
Leucine (g)	0.546	н/д	н/д	1.275	1.821	7.284
Lysine (g)	0.241	н/д	н/д	1.445	1.685	6.74
Methionine (g)	0.157	н/д	н/д	0.472	0.629	2.516
Cystine (g)	0.139	н/д	н/д	0.221	0.36	1.44
Phenylalanine (g)	0.352	н/д	н/д	0.678	1.03	4.12
Tyrosine (g)	0.222	н/д	н/д	0.575	0.797	3.188
Valine (g)	0.407	н/д	н/д	0.848	1.255	5.02
Arginine (g)	0.546	н/д	н/д	1.025	1.57	6.28
Histidine (g)	0.157	н/д	н/д	0.531	0.688	2.752
Alanine (g)	0.379	н/д	н/д	0.929	1.308	5.232
Aspartic acid (g)	0.62	н/д	н/д	1.518	2.138	8.552
Glutamic acid (g)	1.286	н/д	н/д	2.55	3.836	15.344
Glycine (g)	0.305	н/д	н/д	0.833	1.138	4.552
Proline (g)	0.315	н/д	н/д	0.7	1.015	4.06
Serine (g)	0.352	н/д	н/д	0.582	0.934	3.736
Cholesterol (mg)	0.0	0.0	н/д	42.751	42.751	171.004
Trans Fat (g)	н/д	н/д	н/д	0.022	0.022	0.088
Saturated Fat (g)	0.167	0.049	н/д	0.243	0.459	1.836
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.194	0.081	н/д	0.221	0.497	1.988
Polyunsaturated (g)	0.167	0.033	н/д	0.206	0.405	1.62