Рецепт Mint (Pudina) Thuvaiyal - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

A simple delicious chutney with mint leaves and red chillies. I simply love to have this chutney with curd rice :-)

For this chutney you need

4 red chillies

2 tbsp. of urad dhal

A pinch of asafoetida

Salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	mint 37.39g	coconut 5.2g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	1.23	0.17	н/д	1.4	1.4
Total Fat (g)	0.27	1.74	н/д	2.01	2.01
Carbohydrates (g)	3.14	0.79	н/д	3.94	3.94
Ash (g)	0.76	0.05	н/д	0.81	0.81
Calories (kcal)	16.452	18.408	н/д	34.86	34.86
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	н/д	0.0	0.0
Water (g)	31.99	2.44	н/д	34.43	34.43
Caffeine (mg)	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	н/д	0.0	0.0
Sugars (g)	н/д	0.32	н/д	0.32	0.32
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.5	0.5	н/д	3.0	3.0
Calcium (mg)	74.41	0.728	н/д	75.138	75.138
Iron (mg)	4.44	0.13	н/д	4.56	4.56
Magnesium (mg)	23.557	1.664	н/д	25.221	25.221
Phosphorus (mg)	22.435	5.876	н/д	28.311	28.311
Potassium (mg)	171.255	18.512	н/д	189.767	189.767
Sodium (mg)	11.218	1.04	н/д	12.258	12.258
Zinc (mg)	0.41	0.06	н/д	0.46	0.46
Copper (mg)	0.09	0.023	н/д	0.113	0.113
Manganese (mg)	0.419	0.078	н/д	0.497	0.497
Selenium (mcg)	н/д	0.5	н/д	0.5	0.5
Vitamin A, IU (IU)	1515.872	0.0	н/д	1515.872	1515.872
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	75.906	0.0	н/д	75.906	75.906
Beta Carotene (mcg)	н/д	0.0	н/д	0.0	0.0
Vitamin E (mg)	н/д	0.01	н/д	0.01	0.01
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.03	н/д	0.03	0.03
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	5.0	0.2	н/д	5.1	5.1
Thiamin (mg)	0.03	0.004	н/д	0.034	0.034
Riboflavin (mg)	0.067	0.001	н/д	0.068	0.068
Niacin (mg)	0.355	0.028	н/д	0.383	0.383
Pantothenic acid (mg)	0.093	0.016	н/д	0.109	0.109
Vitamin B-6 (mg)	0.06	0.003	н/д	0.062	0.062
Folate (mcg)	39.262	1.352	н/д	40.614	40.614
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0
Choline (mg)	н/д	0.6	н/д	0.6	0.6
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.019	0.002	н/д	0.021	0.021
Threonine (g)	0.052	0.006	н/д	0.059	0.059
Isoleucine (g)	0.052	0.007	н/д	0.059	0.059
Leucine (g)	0.093	0.013	н/д	0.106	0.106
Lysine (g)	0.052	0.008	н/д	0.06	0.06
Methionine (g)	0.019	0.003	н/д	0.022	0.022
Cystine (g)	0.015	0.004	н/д	0.019	0.019
Phenylalanine (g)	0.064	0.009	н/д	0.072	0.072
Tyrosine (g)	0.037	0.005	н/д	0.043	0.043
Valine (g)	0.06	0.01	н/д	0.07	0.07
Arginine (g)	0.056	0.029	н/д	0.085	0.085
Histidine (g)	0.026	0.004	н/д	0.03	0.03
Alanine (g)	0.064	0.009	н/д	0.072	0.072
Aspartic acid (g)	0.146	0.017	н/д	0.163	0.163
Glutamic acid (g)	0.135	0.04	н/д	0.174	0.174
Glycine (g)	0.06	0.008	н/д	0.068	0.068
Proline (g)	0.052	0.007	н/д	0.06	0.06
Serine (g)	0.049	0.009	н/д	0.057	0.057
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.071	1.544	н/д	1.615	1.615
Phytosterols (mg)	3.739	2.444	н/д	6.183	6.183
Monounsaturated Fat (g)	0.011	0.074	н/д	0.086	0.086
Polyunsaturated (g)	0.146	0.019	н/д	0.165	0.165