Рецепт Mint Parathas, My Recipe For Sanity - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	flour 240.0g	mint 37.39g	oil 13.6g	butter 42.6g	Всего в порции	Всего в рецепте
Protein (g)	32.88	1.23	0.0	0.36	34.47	34.47
Total Fat (g)	4.49	0.27	13.6	34.55	52.91	52.91
Carbohydrates (g)	174.17	3.14	0.0	0.03	177.34	177.34
Ash (g)	3.84	0.76	0.0	0.9	5.5	5.5
Calories (kcal)	813.6	16.452	120.224	305.442	1255.718	1255.718
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	24.65	31.99	0.0	6.76	63.4	63.4
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.98	н/д	0.0	0.03	1.01	1.01
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	29.3	2.5	0.0	0.0	31.8	31.8
Calcium (mg)	81.6	74.41	0.0	10.224	166.234	166.234
Iron (mg)	9.31	4.44	0.0	0.01	13.76	13.76
Magnesium (mg)	331.2	23.557	0.0	0.852	355.609	355.609
Phosphorus (mg)	830.4	22.435	0.0	10.224	863.059	863.059
Potassium (mg)	972.0	171.255	0.0	10.224	1153.479	1153.479
Sodium (mg)	12.0	11.218	0.0	245.376	268.594	268.594
Zinc (mg)	7.03	0.41	0.0	0.04	7.48	7.48
Copper (mg)	0.912	0.09	0.0	0.0	1.002	1.002
Manganese (mg)	9.12	0.419	н/д	0.0	9.539	9.539
Selenium (mcg)	169.7	н/д	0.0	0.4	170.1	170.1
Vitamin A, IU (IU)	21.6	1515.872	0.0	1064.574	2602.046	2602.046
Retinol (mcg)	0.0	0.0	0.0	285.846	285.846	285.846
Vitamin A, RAE (mcg_RAE)	0.0	75.906	0.0	291.384	367.29	367.29
Beta Carotene (mcg)	12.0	н/д	0.0	67.308	79.308	79.308
Vitamin E (mg)	1.97	н/д	1.25	0.99	4.21	4.21
Vitamin D (IU)	н/д	н/д	н/д	23.856	23.856	23.856
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	528.0	н/д	0.0	0.0	528.0	528.0
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	5.0	0.0	0.0	5.0	5.0
Thiamin (mg)	1.08	0.03	0.0	0.004	1.114	1.114
Riboflavin (mg)	0.528	0.067	0.0	0.013	0.608	0.608
Niacin (mg)	15.288	0.355	0.0	0.017	15.66	15.66
Pantothenic acid (mg)	2.424	0.093	0.0	0.047	2.564	2.564
Vitamin B-6 (mg)	0.816	0.06	0.0	0.0	0.876	0.876
Folate (mcg)	105.6	39.262	0.0	1.278	146.14	146.14
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.07	0.07	0.07
Choline (mg)	74.9	н/д	н/д	8.0	82.9	82.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.504	0.019	0.0	0.004	0.527	0.527
Threonine (g)	0.96	0.052	0.0	0.017	1.029	1.029
Isoleucine (g)	1.224	0.052	0.0	0.021	1.298	1.298
Leucine (g)	2.232	0.093	0.0	0.034	2.36	2.36
Lysine (g)	0.912	0.052	0.0	0.03	0.994	0.994
Methionine (g)	0.504	0.019	0.0	0.009	0.531	0.531
Cystine (g)	0.768	0.015	0.0	0.004	0.787	0.787
Phenylalanine (g)	1.56	0.064	0.0	0.017	1.641	1.641
Tyrosine (g)	0.96	0.037	0.0	0.017	1.014	1.014
Valine (g)	1.488	0.06	0.0	0.026	1.573	1.573
Arginine (g)	1.536	0.056	0.0	0.013	1.605	1.605
Histidine (g)	0.768	0.026	0.0	0.009	0.803	0.803
Alanine (g)	1.176	0.064	0.0	0.013	1.252	1.252
Aspartic acid (g)	1.68	0.146	0.0	0.026	1.851	1.851
Glutamic acid (g)	10.392	0.135	0.0	0.077	10.603	10.603
Glycine (g)	1.32	0.06	0.0	0.009	1.388	1.388
Proline (g)	3.408	0.052	0.0	0.034	3.494	3.494
Serine (g)	1.56	0.049	0.0	0.021	1.63	1.63
Cholesterol (mg)	0.0	0.0	0.0	91.59	91.59	91.59
Trans Fat (g)	н/д	н/д	0.351	н/д	0.351	0.351
Saturated Fat (g)	0.768	0.071	1.01	21.884	23.733	23.733
Phytosterols (mg)	н/д	3.739	34.0	н/д	37.739	37.739
Monounsaturated Fat (g)	0.552	0.011	3.091	8.955	12.609	12.609
Polyunsaturated (g)	1.872	0.146	8.859	1.295	12.172	12.172