Рецепт Mint-Basil Pesto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Zest of 1 large lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mint
37.39g 		basil
15.36g 		garlic
6.53g 		onion
14.4g 		almonds
9.5g 		parmesan cheese
25.0g 		squeezed lemon juice
30.5g 		olive oil
74.25g 		Всего в порции Всего в рецепте
Protein (g) 1.23 0.48 0.41 0.26 2.02 9.62 0.12 0.0 14.14 14.14
Total Fat (g) 0.27 0.1 0.03 0.03 4.69 7.15 0.0 74.25 86.53 86.53
Carbohydrates (g) 3.14 0.41 2.16 1.06 2.06 1.02 2.63 0.0 12.47 12.47
Ash (g) 0.76 0.23 0.1 0.12 0.28 2.01 н/д 0.0 3.49 3.49
Calories (kcal) 16.452 3.533 9.722 4.608 54.625 107.75 7.625 656.37 860.686 860.686
Starch (g) н/д н/д н/д н/д 0.07 н/д н/д н/д 0.07 0.07
Sucrose (g) н/д 0.0 н/д н/д 0.34 0.04 н/д н/д 0.38 0.38
Glucose (dextrose) (g) н/д 0.0 н/д н/д 0.01 0.04 н/д н/д 0.05 0.05
Fructose (g) н/д 0.0 н/д н/д 0.01 0.04 н/д н/д 0.05 0.05
Lactose (g) н/д 0.0 н/д н/д 0.0 0.04 н/д н/д 0.04 0.04
Maltose (g) н/д 0.0 н/д н/д 0.0 0.04 н/д н/д 0.04 0.04
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.99 14.14 3.82 12.94 0.45 5.21 27.67 0.0 96.22 96.22
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.05 0.07 0.34 0.37 0.23 0.73 0.0 1.77 1.77
Galactose (g) н/д 0.04 н/д н/д 0.0 0.04 н/д н/д 0.08 0.08
Dietary Fiber (g) 2.5 0.2 0.1 0.4 1.2 0.0 0.1 0.0 4.6 4.6
Calcium (mg) 74.41 27.187 11.81 10.368 25.08 277.25 2.135 0.743 428.983 428.983
Iron (mg) 4.44 0.49 0.11 0.21 0.35 0.23 0.01 0.42 6.25 6.25
Magnesium (mg) 23.557 9.83 1.631 2.88 25.46 9.5 1.83 0.0 74.689 74.689
Phosphorus (mg) 22.435 8.602 9.983 5.328 45.98 182.25 1.83 0.0 276.408 276.408
Potassium (mg) 171.255 45.312 26.165 39.744 66.975 31.25 37.82 0.743 419.264 419.264
Sodium (mg) 11.218 0.614 1.109 2.304 0.095 382.25 0.305 1.485 399.38 399.38
Zinc (mg) 0.41 0.12 0.08 0.06 0.29 0.97 0.02 0.0 1.94 1.94
Copper (mg) 0.09 0.06 0.02 0.012 0.095 0.06 0.009 0.0 0.345 0.345
Manganese (mg) 0.419 0.177 0.109 0.023 0.218 0.023 н/д 0.0 0.967 0.967
Selenium (mcg) н/д 0.0 0.9 0.1 0.2 4.4 0.0 0.0 5.8 5.8
Vitamin A, IU (IU) 1515.872 810.24 0.587 143.568 0.095 110.5 н/д 0.0 2580.862 2580.862
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 29.25 0.0 0.0 29.25 29.25
Vitamin A, RAE (mcg_RAE) 75.906 40.55 0.0 7.2 0.0 30.0 0.305 0.0 153.961 153.961
Beta Carotene (mcg) н/д 482.611 0.326 86.112 0.095 7.75 0.915 0.0 577.809 577.809
Vitamin E (mg) н/д 0.12 0.01 0.08 2.49 0.07 0.05 10.65 13.46 13.46
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 867.84 1.044 163.728 0.095 0.0 2.745 0.0 1035.452 1035.452
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.03 н/д н/д 0.08 0.11 0.11
Tocopherol, gamma (mg) н/д 0.02 н/д н/д 0.06 н/д н/д 0.62 0.7 0.7
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 5.0 2.8 2.0 2.7 0.0 0.0 14.0 0.0 26.5 26.5
Thiamin (mg) 0.03 0.005 0.013 0.009 0.02 0.008 0.009 0.0 0.093 0.093
Riboflavin (mg) 0.067 0.012 0.007 0.012 0.096 0.123 0.003 0.0 0.32 0.32
Niacin (mg) 0.355 0.138 0.046 0.076 0.322 0.028 0.031 0.0 0.996 0.996
Pantothenic acid (mg) 0.093 0.032 0.039 0.012 0.045 0.083 н/д 0.0 0.304 0.304
Vitamin B-6 (mg) 0.06 0.025 0.081 0.009 0.013 0.013 0.015 0.0 0.215 0.215
Folate (mcg) 39.262 10.445 0.196 9.216 4.75 2.5 3.965 0.0 70.333 70.333
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.57 0.0 0.0 0.57 0.57
Choline (mg) н/д 1.8 1.5 0.8 4.9 3.9 1.6 0.2 14.7 14.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.006 0.005 0.003 0.02 0.13 н/д 0.0 0.182 0.182
Threonine (g) 0.052 0.015 0.01 0.01 0.057 0.365 н/д 0.0 0.51 0.51
Isoleucine (g) 0.052 0.015 0.014 0.012 0.067 0.493 н/д 0.0 0.653 0.653
Leucine (g) 0.093 0.029 0.02 0.016 0.142 0.93 н/д 0.0 1.23 1.23
Lysine (g) 0.052 0.017 0.018 0.013 0.055 0.745 н/д 0.0 0.9 0.9
Methionine (g) 0.019 0.006 0.005 0.003 0.014 0.255 н/д 0.0 0.302 0.302
Cystine (g) 0.015 0.005 0.005 н/д 0.018 0.03 н/д 0.0 0.072 0.072
Phenylalanine (g) 0.064 0.02 0.012 0.009 0.106 0.52 н/д 0.0 0.73 0.73
Tyrosine (g) 0.037 0.012 0.005 0.007 0.043 0.583 н/д 0.0 0.687 0.687
Valine (g) 0.06 0.02 0.019 0.012 0.078 0.63 н/д 0.0 0.818 0.818
Arginine (g) 0.056 0.018 0.041 0.019 0.233 0.393 н/д 0.0 0.76 0.76
Histidine (g) 0.026 0.008 0.007 0.004 0.053 0.273 н/д 0.0 0.371 0.371
Alanine (g) 0.064 0.02 0.008 0.012 0.098 0.29 н/д 0.0 0.491 0.491
Aspartic acid (g) 0.146 0.046 0.032 0.024 0.276 0.668 н/д 0.0 1.192 1.192
Glutamic acid (g) 0.135 0.043 0.053 0.055 0.647 2.175 н/д 0.0 3.107 3.107
Glycine (g) 0.06 0.018 0.013 0.013 0.14 0.19 н/д 0.0 0.434 0.434
Proline (g) 0.052 0.015 0.007 0.017 0.098 1.155 н/д 0.0 1.344 1.344
Serine (g) 0.049 0.015 0.012 0.012 0.09 0.573 н/д 0.0 0.751 0.751
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 22.0 0.0 0.0 22.0 22.0
Trans Fat (g) н/д н/д н/д н/д 0.002 н/д н/д н/д 0.002 0.002
Saturated Fat (g) 0.071 0.006 0.006 0.004 0.354 4.325 0.0 10.254 15.021 15.021
Phytosterols (mg) 3.739 н/д н/д н/д н/д н/д н/д 164.093 167.832 167.832
Monounsaturated Fat (g) 0.011 0.014 0.001 0.004 2.935 2.095 0.0 54.173 59.232 59.232
Polyunsaturated (g) 0.146 0.06 0.016 0.01 1.147 0.293 0.0 7.811 9.482 9.482