Рецепт Mint And Yogurt Sauce For Artichokes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	scallions 24.0g	mustard 15.0g	vinegar 15.0g	cucumber 48.55g	yogurt 245.0g	fruity 2.5g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.44	0.66	0.0	0.29	8.5	0.09	н/д	9.97	9.97
Total Fat (g)	0.05	0.6	0.0	0.08	7.96	0.1	н/д	8.78	8.78
Carbohydrates (g)	1.76	0.8	0.14	1.05	11.42	2.2	н/д	17.36	17.36
Ash (g)	0.19	0.55	н/д	0.17	1.76	н/д	н/д	2.68	2.68
Calories (kcal)	7.68	10.05	3.15	5.825	149.45	10.025	н/д	186.18	186.18
Starch (g)	н/д	0.09	н/д	0.04	н/д	н/д	н/д	0.13	0.13
Sucrose (g)	н/д	0.03	н/д	0.0	н/д	н/д	н/д	0.03	0.03
Glucose (dextrose) (g)	н/д	0.07	н/д	0.31	н/д	н/д	н/д	0.37	0.37
Fructose (g)	н/д	0.03	н/д	0.36	н/д	н/д	н/д	0.39	0.39
Lactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	21.56	12.4	14.07	46.96	215.36	0.08	н/д	310.42	310.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.56	0.13	0.06	0.67	11.42	1.1	н/д	13.94	13.94
Galactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.6	0.5	0.0	0.3	0.0	0.0	н/д	1.5	1.5
Calcium (mg)	17.28	8.7	1.05	6.796	296.45	0.125	н/д	330.401	330.401
Iron (mg)	0.36	0.23	0.03	0.11	0.12	0.15	н/д	0.99	0.99
Magnesium (mg)	4.8	7.35	0.75	5.825	29.4	0.475	н/д	48.6	48.6
Phosphorus (mg)	8.88	15.9	1.2	10.194	232.75	1.45	н/д	270.374	270.374
Potassium (mg)	66.24	20.7	10.95	66.021	379.75	2.75	н/д	546.411	546.411
Sodium (mg)	3.84	170.25	0.75	0.971	112.7	14.6	н/д	303.111	303.111
Zinc (mg)	0.09	0.1	0.01	0.08	1.45	0.14	н/д	1.86	1.86
Copper (mg)	0.019	0.014	0.002	0.034	0.025	0.003	н/д	0.096	0.096
Manganese (mg)	0.038	0.063	н/д	0.034	0.0	н/д	н/д	0.135	0.135
Selenium (mcg)	0.1	4.9	0.0	0.0	5.4	0.4	н/д	10.9	10.9
Vitamin A, IU (IU)	239.28	10.65	н/д	34.952	242.55	н/д	н/д	527.432	527.432
Retinol (mcg)	0.0	0.0	0.0	0.0	66.15	18.775	н/д	84.925	84.925
Vitamin A, RAE (mcg_RAE)	12.0	0.6	0.0	1.942	66.15	18.775	н/д	99.467	99.467
Beta Carotene (mcg)	143.52	4.35	0.0	15.049	12.25	0.0	н/д	175.169	175.169
Vitamin E (mg)	0.13	0.05	0.0	0.01	0.15	0.03	н/д	0.38	0.38
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	272.88	2.7	0.0	7.767	0.0	0.0	н/д	283.347	283.347
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.31	н/д	0.01	н/д	н/д	н/д	0.32	0.32
Tocopherol, delta (mg)	н/д	0.01	н/д	0.0	н/д	н/д	н/д	0.01	0.01
Vitamin C (mg)	4.5	0.2	0.0	1.6	1.2	0.0	н/д	7.5	7.5
Thiamin (mg)	0.014	0.051	0.0	0.015	0.074	0.031	н/д	0.185	0.185
Riboflavin (mg)	0.019	0.005	0.0	0.015	0.343	0.035	н/д	0.417	0.417
Niacin (mg)	0.127	0.078	0.0	0.019	0.196	0.418	н/д	0.838	0.838
Pantothenic acid (mg)	0.019	0.045	н/д	0.117	0.956	н/д	н/д	1.136	1.136
Vitamin B-6 (mg)	0.014	0.009	0.0	0.024	0.074	0.046	н/д	0.167	0.167
Folate (mcg)	15.36	1.05	0.0	6.796	17.15	8.325	н/д	48.681	48.681
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.91	0.14	н/д	1.05	1.05
Choline (mg)	1.4	3.4	0.0	2.8	37.2	0.2	н/д	44.9	44.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	7.85	н/д	7.85	7.85
Tryptophan (g)	0.005	0.002	н/д	0.005	0.049	н/д	н/д	0.06	0.06
Threonine (g)	0.017	0.026	н/д	0.005	0.343	н/д	н/д	0.39	0.39
Isoleucine (g)	0.019	0.023	н/д	0.005	0.466	н/д	н/д	0.512	0.512
Leucine (g)	0.026	0.045	н/д	0.015	0.858	н/д	н/д	0.943	0.943
Lysine (g)	0.022	0.041	н/д	0.015	0.76	н/д	н/д	0.836	0.836
Methionine (g)	0.005	0.012	н/д	0.005	0.245	н/д	н/д	0.267	0.267
Cystine (g)	н/д	0.012	н/д	0.005	0.074	н/д	н/д	0.09	0.09
Phenylalanine (g)	0.014	0.026	н/д	0.015	0.466	н/д	н/д	0.52	0.52
Tyrosine (g)	0.012	0.021	н/д	0.0	0.441	н/д	н/д	0.474	0.474
Valine (g)	0.019	0.03	н/д	0.005	0.711	н/д	н/д	0.765	0.765
Arginine (g)	0.031	0.039	н/д	0.015	0.245	н/д	н/д	0.33	0.33
Histidine (g)	0.007	0.018	н/д	0.0	0.221	н/д	н/д	0.246	0.246
Alanine (g)	0.019	0.026	н/д	0.015	0.368	н/д	н/д	0.427	0.427
Aspartic acid (g)	0.041	0.06	н/д	0.019	0.686	н/д	н/д	0.806	0.806
Glutamic acid (g)	0.091	0.113	н/д	0.097	1.666	н/д	н/д	1.967	1.967
Glycine (g)	0.022	0.036	н/д	0.015	0.196	н/д	н/д	0.268	0.268
Proline (g)	0.029	0.056	н/д	0.005	1.005	н/д	н/д	1.094	1.094
Serine (g)	0.019	0.032	н/д	0.015	0.539	н/д	н/д	0.604	0.604
Cholesterol (mg)	0.0	0.0	0.0	0.0	31.85	0.0	н/д	31.85	31.85
Trans Fat (g)	н/д	0.002	н/д	н/д	н/д	н/д	н/д	0.002	0.002
Saturated Fat (g)	0.007	0.038	0.0	0.005	5.145	0.023	н/д	5.217	5.217
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.007	0.395	0.0	0.0	2.181	0.041	н/д	2.623	2.623
Polyunsaturated (g)	0.017	0.143	0.0	0.0	0.221	0.032	н/д	0.412	0.412