Рецепт Mint And Scallion Soba Noodles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (Japanese buckwheat noodles)
1 1/2 c. thinly-sliced scallions - (1 1/2 bunches)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		soba noodles
56.7g 		vinegar
13.33g 		oil
2.27g 		soy sauce
2.67g 		sugar
0.88g 		salt
0.75g 		mint
3.12g 		Всего в порции Всего в рецепте
Protein (g) 8.15 0.0 0.0 0.17 0.0 0.0 0.1 8.42 50.52
Total Fat (g) 0.4 0.0 2.27 0.0 0.0 0.0 0.02 2.69 16.14
Carbohydrates (g) 42.31 0.12 0.0 0.2 0.87 0.0 0.26 43.77 262.62
Ash (g) 1.93 н/д 0.0 0.41 0.0 0.75 0.06 3.15 18.9
Calories (kcal) 190.512 2.8 20.037 1.413 3.386 0.0 1.371 219.52 1317.12
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 3.9 12.51 0.0 1.89 0.0 0.0 2.67 20.96 125.76
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.05 0.0 0.05 0.87 0.0 н/д 0.97 5.82
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.2
Calcium (mg) 19.845 0.933 0.0 0.507 0.009 0.18 6.201 27.675 166.05
Iron (mg) 1.53 0.03 0.0 0.05 0.0 0.0 0.37 1.98 11.88
Magnesium (mg) 53.865 0.667 0.0 1.147 0.0 0.008 1.963 57.649 345.894
Phosphorus (mg) 144.018 1.067 0.0 3.333 0.0 0.0 1.87 150.288 901.728
Potassium (mg) 142.884 9.733 0.0 5.787 0.018 0.06 14.271 172.753 1036.518
Sodium (mg) 449.064 0.667 0.0 150.32 0.0 290.685 0.935 891.67 5350.02
Zinc (mg) 0.97 0.01 0.0 0.01 0.0 0.0 0.03 1.02 6.12
Copper (mg) 0.13 0.001 0.0 0.003 0.0 0.0 0.007 0.142 0.852
Manganese (mg) 0.731 н/д н/д 0.011 0.0 0.001 0.035 0.778 4.668
Selenium (mcg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, IU (IU) 0.0 н/д 0.0 0.0 0.0 0.0 126.323 126.323 757.938
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 6.325 6.325 37.95
Beta Carotene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin E (mg) н/д 0.0 0.21 0.0 0.0 0.0 н/д 0.21 1.26
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 2.4
Thiamin (mg) 0.272 0.0 0.0 0.001 0.0 0.0 0.002 0.275 1.65
Riboflavin (mg) 0.074 0.0 0.0 0.005 0.0 0.0 0.006 0.084 0.504
Niacin (mg) 1.82 0.0 0.0 0.059 0.0 0.0 0.03 1.908 11.448
Pantothenic acid (mg) 0.539 н/д 0.0 0.008 0.0 0.0 0.008 0.554 3.324
Vitamin B-6 (mg) 0.136 0.0 0.0 0.004 0.0 0.0 0.005 0.145 0.87
Folate (mcg) 34.02 0.0 0.0 0.373 0.0 0.0 3.272 37.665 225.99
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 н/д 0.5 0.0 0.0 н/д 0.5 3.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 н/д 0.0 0.002 н/д 0.0 0.002 0.117 0.702
Threonine (g) 0.284 н/д 0.0 0.007 н/д 0.0 0.004 0.295 1.77
Isoleucine (g) 0.312 н/д 0.0 0.008 н/д 0.0 0.004 0.324 1.944
Leucine (g) 0.533 н/д 0.0 0.013 н/д 0.0 0.008 0.554 3.324
Lysine (g) 0.346 н/д 0.0 0.01 н/д 0.0 0.004 0.36 2.16
Methionine (g) 0.113 н/д 0.0 0.002 н/д 0.0 0.002 0.117 0.702
Cystine (g) 0.153 н/д 0.0 0.003 н/д 0.0 0.001 0.157 0.942
Phenylalanine (g) 0.352 н/д 0.0 0.009 н/д 0.0 0.005 0.366 2.196
Tyrosine (g) 0.17 н/д 0.0 0.006 н/д 0.0 0.003 0.179 1.074
Valine (g) 0.403 н/д 0.0 0.008 н/д 0.0 0.005 0.416 2.496
Arginine (g) 0.51 н/д 0.0 0.011 н/д 0.0 0.005 0.526 3.156
Histidine (g) 0.193 н/д 0.0 0.004 н/д 0.0 0.002 0.199 1.194
Alanine (g) 0.403 н/д 0.0 0.007 н/д 0.0 0.005 0.415 2.49
Aspartic acid (g) 0.601 н/д 0.0 0.018 н/д 0.0 0.012 0.631 3.786
Glutamic acid (g) 1.763 н/д 0.0 0.039 н/д 0.0 0.011 1.814 10.884
Glycine (g) 0.533 н/д 0.0 0.007 н/д 0.0 0.005 0.545 3.27
Proline (g) 0.493 н/д 0.0 0.012 н/д 0.0 0.004 0.51 3.06
Serine (g) 0.42 н/д 0.0 0.01 н/д 0.0 0.004 0.433 2.598
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.058 н/д н/д н/д н/д 0.058 0.348
Saturated Fat (g) 0.079 0.0 0.168 0.0 0.0 0.0 0.006 0.254 1.524
Phytosterols (mg) н/д н/д 5.667 н/д н/д 0.0 0.312 5.978 35.868
Monounsaturated Fat (g) 0.108 0.0 0.515 0.0 0.0 0.0 0.001 0.624 3.744
Polyunsaturated (g) 0.125 0.0 1.477 0.001 0.0 0.0 0.012 1.614 9.684