Рецепт Mint And Cilantro Shrimp With Soba Noodles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	mint 6.23g	cilantro 0.31g	lime juice 13.45g	garlic 0.44g	salt 0.5g	olive oil 12.0g	shrimp 75.6g	soba noodles 75.6g	canola oil 1.17g	tomatoes 89.79g	Всего в порции	Всего в рецепте
Protein (g)	0.21	0.01	0.06	0.03	0.0	0.0	15.35	10.87	0.0	0.79	27.31	163.86
Total Fat (g)	0.05	0.0	0.01	0.0	0.0	12.0	1.31	0.54	1.17	0.18	15.25	91.5
Carbohydrates (g)	0.52	0.01	1.13	0.14	0.0	0.0	0.69	56.41	0.0	3.52	62.43	374.58
Ash (g)	0.13	0.0	0.04	0.01	0.5	0.0	0.91	2.58	0.0	0.45	4.61	27.66
Calories (kcal)	2.742	0.072	3.361	0.648	0.0	106.08	80.134	254.01	10.313	16.162	473.523	2841.138
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	0.06	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.06	0.36
Glucose (dextrose) (g)	н/д	н/д	0.08	н/д	н/д	н/д	н/д	н/д	н/д	1.12	1.2	7.2
Fructose (g)	н/д	н/д	0.08	н/д	н/д	н/д	н/д	н/д	н/д	1.23	1.31	7.86
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	5.33	0.29	12.21	0.25	0.0	0.0	57.35	5.2	0.0	84.85	165.48	992.88
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.23	0.0	0.0	0.0	0.0	н/д	0.0	2.36	2.6	15.6
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.1	0.0	0.0	0.0	0.0	н/д	0.0	1.1	1.6	9.6
Calcium (mg)	12.402	0.211	1.882	0.787	0.12	0.12	39.311	26.459	0.0	8.979	90.271	541.626
Iron (mg)	0.74	0.01	0.01	0.01	0.0	0.07	1.82	2.04	0.0	0.24	4.94	29.64
Magnesium (mg)	3.926	0.082	1.076	0.109	0.005	0.0	27.971	71.818	0.0	9.877	114.864	689.184
Phosphorus (mg)	3.739	0.151	1.882	0.666	0.0	0.0	154.977	192.02	0.0	21.549	374.983	2249.898
Potassium (mg)	28.543	1.639	15.731	1.744	0.04	0.12	139.857	190.508	0.0	212.794	590.975	3545.85
Sodium (mg)	1.87	0.145	0.269	0.074	193.79	0.24	111.886	598.739	0.0	4.489	911.501	5469.006
Zinc (mg)	0.07	0.0	0.01	0.01	0.0	0.0	0.84	1.29	0.0	0.15	2.37	14.22
Copper (mg)	0.015	0.001	0.004	0.001	0.0	0.0	0.197	0.174	0.0	0.054	0.445	2.67
Manganese (mg)	0.07	0.001	0.003	0.007	0.001	0.0	0.038	0.975	0.0	0.099	1.193	7.158
Selenium (mcg)	н/д	0.0	0.0	0.1	0.0	0.0	28.7	н/д	0.0	0.0	28.8	172.8
Vitamin A, IU (IU)	252.645	21.222	6.723	0.039	0.0	0.0	136.077	0.0	0.0	747.923	1164.629	6987.774
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	40.823	0.0	0.0	0.0	40.823	244.938
Vitamin A, RAE (mcg_RAE)	12.651	1.06	0.269	0.0	0.0	0.0	40.823	0.0	0.0	37.71	92.513	555.078
Beta Carotene (mcg)	н/д	12.36	4.034	0.022	0.0	0.0	0.0	н/д	0.0	403.142	419.557	2517.342
Vitamin E (mg)	н/д	0.01	0.03	0.0	0.0	1.72	0.83	н/д	0.2	0.48	3.28	19.68
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	114.909	н/д	н/д	н/д	114.909	689.454
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	2310.211	2310.211	13861.266
Lutein + zeaxanthin (mcg)	н/д	2.72	0.0	0.07	0.0	0.0	0.0	н/д	0.0	110.438	113.228	679.368
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	0.01	0.0	н/д	0.0	0.01	0.02	0.12
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	н/д	0.1	0.08	н/д	0.32	0.11	0.6	3.6
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.01	0.0	0.01	0.06
Vitamin C (mg)	0.8	0.1	4.0	0.1	0.0	0.0	1.5	0.0	0.0	11.4	18.0	108.0
Thiamin (mg)	0.005	0.0	0.004	0.001	0.0	0.0	0.023	0.363	0.0	0.036	0.432	2.592
Riboflavin (mg)	0.011	0.001	0.003	0.0	0.0	0.0	0.023	0.098	0.0	0.018	0.154	0.924
Niacin (mg)	0.059	0.003	0.019	0.003	0.0	0.0	1.928	2.427	0.0	0.53	4.969	29.814
Pantothenic acid (mg)	0.016	0.002	0.016	0.003	0.0	0.0	0.212	0.718	0.0	0.081	1.047	6.282
Vitamin B-6 (mg)	0.01	0.0	0.005	0.005	0.0	0.0	0.076	0.181	0.0	0.072	0.35	2.1
Folate (mcg)	6.544	0.195	1.345	0.013	0.0	0.0	2.268	45.359	0.0	13.468	69.191	415.146
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.88	0.0	0.0	0.0	0.88	5.28
Choline (mg)	н/д	0.0	0.7	0.1	0.0	0.0	61.2	н/д	0.0	6.0	68.0	408.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	н/д	0.0	0.0	0.0	0.0	0.212	0.151	н/д	0.009	0.375	2.25
Threonine (g)	0.009	н/д	0.0	0.001	0.0	0.0	0.62	0.378	н/д	0.027	1.034	6.204
Isoleucine (g)	0.009	н/д	0.0	0.001	0.0	0.0	0.748	0.416	н/д	0.018	1.192	7.152
Leucine (g)	0.016	н/д	0.003	0.001	0.0	0.0	1.217	0.711	н/д	0.027	1.974	11.844
Lysine (g)	0.009	н/д	0.003	0.001	0.0	0.0	1.338	0.461	н/д	0.027	1.839	11.034
Methionine (g)	0.003	н/д	0.0	0.0	0.0	0.0	0.431	0.151	н/д	0.009	0.595	3.57
Cystine (g)	0.002	н/д	0.0	0.0	0.0	0.0	0.174	0.204	н/д	0.009	0.39	2.34
Phenylalanine (g)	0.011	н/д	0.001	0.001	0.0	0.0	0.65	0.469	н/д	0.063	1.194	7.164
Tyrosine (g)	0.006	н/д	0.0	0.0	0.0	0.0	0.514	0.227	н/д	0.009	0.756	4.536
Valine (g)	0.01	н/д	0.001	0.001	0.0	0.0	0.726	0.537	н/д	0.018	1.293	7.758
Arginine (g)	0.009	н/д	0.003	0.003	0.0	0.0	1.346	0.68	н/д	0.018	2.059	12.354
Histidine (g)	0.004	н/д	0.0	0.0	0.0	0.0	0.31	0.257	н/д	0.009	0.581	3.486
Alanine (g)	0.011	н/д	0.003	0.001	0.0	0.0	0.869	0.537	н/д	0.027	1.447	8.682
Aspartic acid (g)	0.024	н/д	0.015	0.002	0.0	0.0	1.588	0.801	н/д	0.126	2.556	15.336
Glutamic acid (g)	0.022	н/д	0.009	0.004	0.0	0.0	2.623	2.351	н/д	0.386	5.396	32.376
Glycine (g)	0.01	н/д	0.001	0.001	0.0	0.0	0.93	0.711	н/д	0.018	1.671	10.026
Proline (g)	0.009	н/д	0.004	0.0	0.0	0.0	0.507	0.658	н/д	0.018	1.195	7.17
Serine (g)	0.008	н/д	0.005	0.001	0.0	0.0	0.605	0.559	н/д	0.027	1.205	7.23
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	114.909	0.0	0.0	0.0	114.909	689.454
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.005	н/д	0.005	0.03
Saturated Fat (g)	0.012	0.0	0.001	0.0	0.0	1.657	0.249	0.106	0.086	0.027	2.139	12.834
Phytosterols (mg)	0.623	0.016	н/д	н/д	0.0	26.52	н/д	н/д	н/д	6.285	33.444	200.664
Monounsaturated Fat (g)	0.002	0.001	0.001	0.0	0.0	8.755	0.189	0.144	0.738	0.027	9.857	59.142
Polyunsaturated (g)	0.024	0.0	0.003	0.001	0.0	1.262	0.507	0.166	0.328	0.072	2.364	14.184