Рецепт Miniature Chocolate Pudding Pies - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
silken tofu
58.28g |
chocolate chips
11.0g |
honey
7.0g |
vanilla extract
0.7g |
graham cracker crusts
183.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.02 | 1.42 | 0.02 | 0.0 | 9.33 | 14.79 | 88.74 |
| Total Fat (g) | 1.57 | 5.75 | 0.0 | 0.0 | 45.44 | 52.77 | 316.62 |
| Carbohydrates (g) | 1.4 | 3.28 | 5.77 | 0.09 | 117.67 | 128.21 | 769.26 |
| Ash (g) | 0.35 | 0.4 | 0.01 | 0.0 | 2.54 | 3.31 | 19.86 |
| Calories (kcal) | 36.131 | 55.11 | 21.28 | 2.016 | 916.83 | 1031.367 | 6188.202 |
| Starch (g) | н/д | н/д | н/д | н/д | 65.64 | 65.64 | 393.84 |
| Sucrose (g) | н/д | н/д | 0.06 | н/д | 33.18 | 33.24 | 199.44 |
| Glucose (dextrose) (g) | н/д | н/д | 2.5 | н/д | 0.0 | 2.5 | 15.0 |
| Fructose (g) | н/д | н/д | 2.87 | н/д | 0.0 | 2.87 | 17.22 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.1 | н/д | 0.0 | 0.1 | 0.6 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1.2 |
| Water (g) | 50.93 | 0.15 | 1.2 | 0.37 | 8.0 | 60.64 | 363.84 |
| Caffeine (mg) | н/д | 8.8 | 0.0 | 0.0 | 0.0 | 8.8 | 52.8 |
| Theobromine (mg) | н/д | 142.67 | 0.0 | 0.0 | 0.0 | 142.67 | 856.02 |
| Sugars (g) | 0.74 | 0.1 | 5.75 | 0.09 | 33.18 | 39.86 | 239.16 |
| Galactose (g) | н/д | н/д | 0.22 | н/д | н/д | 0.22 | 1.32 |
| Dietary Fiber (g) | 0.1 | 1.8 | 0.0 | 0.0 | 3.5 | 5.4 | 32.4 |
| Calcium (mg) | 18.648 | 11.11 | 0.42 | 0.077 | 53.07 | 83.325 | 499.95 |
| Iron (mg) | 0.6 | 1.91 | 0.03 | 0.0 | 4.76 | 7.3 | 43.8 |
| Magnesium (mg) | 15.734 | 35.97 | 0.14 | 0.084 | 42.09 | 94.018 | 564.108 |
| Phosphorus (mg) | 52.448 | 44.0 | 0.28 | 0.042 | 214.11 | 310.88 | 1865.28 |
| Potassium (mg) | 113.054 | 91.3 | 3.64 | 1.036 | 206.79 | 415.82 | 2494.92 |
| Sodium (mg) | 20.979 | 2.64 | 0.28 | 0.063 | 763.11 | 787.072 | 4722.432 |
| Zinc (mg) | 0.36 | 1.06 | 0.02 | 0.0 | 2.29 | 3.72 | 22.32 |
| Copper (mg) | 0.117 | 0.355 | 0.003 | 0.0 | 0.403 | 0.878 | 5.268 |
| Manganese (mg) | н/д | 0.459 | 0.006 | 0.002 | 2.361 | 2.827 | 16.962 |
| Selenium (mcg) | н/д | 0.9 | 0.1 | 0.0 | 4.8 | 5.7 | 34.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | н/д | 0.04 | 0.0 | 0.0 | 3.39 | 3.43 | 20.58 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 4.18 | 0.0 | 0.0 | 20.13 | 24.31 | 145.86 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.64 | н/д | н/д | н/д | 0.64 | 3.84 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.058 | 0.017 | 0.0 | 0.0 | 0.329 | 0.404 | 2.424 |
| Riboflavin (mg) | 0.023 | 0.011 | 0.003 | 0.001 | 0.384 | 0.422 | 2.532 |
| Niacin (mg) | 0.146 | 0.15 | 0.008 | 0.003 | 5.893 | 6.199 | 37.194 |
| Pantothenic acid (mg) | н/д | 0.019 | 0.005 | 0.0 | 0.329 | 0.353 | 2.118 |
| Vitamin B-6 (mg) | 0.006 | 0.003 | 0.001 | 0.0 | 0.146 | 0.157 | 0.942 |
| Folate (mcg) | н/д | 3.08 | 0.14 | 0.0 | 118.95 | 122.17 | 733.02 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | н/д | 5.0 | 0.2 | н/д | 32.4 | 37.6 | 225.6 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 84.18 | 84.18 | 505.08 |
| Tryptophan (g) | 0.052 | 0.014 | 0.0 | н/д | 0.11 | 0.177 | 1.062 |
| Threonine (g) | 0.169 | 0.041 | 0.0 | н/д | 0.238 | 0.448 | 2.688 |
| Isoleucine (g) | 0.204 | 0.045 | 0.001 | н/д | 0.329 | 0.579 | 3.474 |
| Leucine (g) | 0.344 | 0.077 | 0.001 | н/д | 0.622 | 1.044 | 6.264 |
| Lysine (g) | 0.268 | 0.052 | 0.001 | н/д | 0.256 | 0.577 | 3.462 |
| Methionine (g) | 0.064 | 0.015 | 0.0 | н/д | 0.128 | 0.208 | 1.248 |
| Cystine (g) | 0.058 | 0.025 | 0.0 | н/д | 0.238 | 0.321 | 1.926 |
| Phenylalanine (g) | 0.227 | 0.058 | 0.001 | н/д | 0.403 | 0.689 | 4.134 |
| Tyrosine (g) | 0.175 | 0.047 | 0.001 | н/д | 0.128 | 0.351 | 2.106 |
| Valine (g) | 0.227 | 0.073 | 0.001 | н/д | 0.384 | 0.685 | 4.11 |
| Arginine (g) | 0.303 | 0.09 | 0.001 | н/д | 0.329 | 0.723 | 4.338 |
| Histidine (g) | 0.099 | 0.024 | 0.0 | н/д | 0.183 | 0.306 | 1.836 |
| Alanine (g) | 0.157 | 0.053 | 0.001 | н/д | 0.275 | 0.485 | 2.91 |
| Aspartic acid (g) | 0.449 | 0.14 | 0.002 | н/д | 0.384 | 0.975 | 5.85 |
| Glutamic acid (g) | 0.688 | 0.206 | 0.001 | н/д | 2.891 | 3.786 | 22.716 |
| Glycine (g) | 0.157 | 0.056 | 0.001 | н/д | 0.311 | 0.525 | 3.15 |
| Proline (g) | 0.204 | 0.097 | 0.006 | н/д | 0.988 | 1.295 | 7.77 |
| Serine (g) | 0.192 | 0.058 | 0.001 | н/д | 0.403 | 0.654 | 3.924 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.239 | 3.559 | 0.0 | 0.0 | 9.15 | 12.947 | 77.682 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.315 | 1.772 | 0.0 | 0.0 | 30.982 | 33.069 | 198.414 |
| Polyunsaturated (g) | 0.868 | 0.172 | 0.0 | 0.0 | 3.056 | 4.096 | 24.576 |