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Рецепт Mini Turkey Burgers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 King's Hawaiian Dinner Rolls
Extra-Virgin Olive Oil
Mayonnaise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		turkey
75.6g 		garlic
2.61g 		onion
10.5g 		seasoning
0.41g 		egg
8.21g 		bread crumbs
9.0g 		tomatoes
33.67g 		provolone cheese
14.0g 		lettuce
11.33g 		mayonnaise
0.0g 		Всего в порции Всего в рецепте
Protein (g) 13.2 0.17 0.12 0.06 1.03 1.2 0.3 3.58 0.15 н/д 19.81 118.86
Total Fat (g) 6.24 0.01 0.01 0.11 0.82 0.48 0.07 3.73 0.02 н/д 11.49 68.94
Carbohydrates (g) 0.0 0.86 0.98 0.0 0.06 6.48 1.32 0.3 0.26 н/д 10.26 61.56
Ash (g) 0.66 0.04 0.04 0.01 0.07 0.26 0.17 0.66 0.06 н/д 1.96 11.76
Calories (kcal) 112.642 3.889 4.2 1.246 11.745 35.55 6.061 49.14 1.813 н/д 226.286 1357.716
Starch (g) н/д н/д 0.0 н/д н/д 5.37 0.0 н/д 0.0 н/д 5.37 32.22
Sucrose (g) н/д н/д 0.1 н/д 0.01 0.0 0.0 н/д 0.0 н/д 0.11 0.66
Glucose (dextrose) (g) н/д н/д 0.21 н/д 0.02 0.16 0.42 н/д 0.02 н/д 0.83 4.98
Fructose (g) н/д н/д 0.14 н/д 0.01 0.22 0.46 н/д 0.03 н/д 0.86 5.16
Lactose (g) н/д н/д 0.0 н/д 0.01 0.0 0.0 н/д 0.0 н/д 0.01 0.06
Maltose (g) н/д н/д 0.0 н/д 0.01 0.17 0.0 н/д 0.0 н/д 0.18 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 54.41 1.53 9.36 0.23 6.23 0.59 31.82 5.73 10.84 н/д 120.73 724.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 0.03 0.45 0.0 0.06 0.56 0.89 0.08 0.05 н/д 2.11 12.66
Galactose (g) н/д н/д 0.0 н/д 0.01 0.0 0.0 н/д 0.0 н/д 0.01 0.06
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.0 0.4 0.4 0.0 0.1 н/д 1.1 6.6
Calcium (mg) 9.828 4.724 2.415 0.037 4.353 16.47 3.367 105.84 3.74 н/д 150.774 904.644
Iron (mg) 0.94 0.04 0.02 0.0 0.15 0.43 0.09 0.07 0.14 н/д 1.9 11.4
Magnesium (mg) 14.364 0.653 1.05 0.057 0.986 3.87 3.704 3.92 1.36 н/д 29.963 179.778
Phosphorus (mg) 117.933 3.993 3.045 0.554 15.687 14.85 8.081 69.44 3.173 н/д 236.757 1420.542
Potassium (mg) 176.144 10.466 15.33 1.017 11.006 17.64 79.798 19.32 21.193 н/д 351.914 2111.484
Sodium (mg) 71.062 0.444 0.42 2.608 11.499 65.88 1.684 122.64 2.833 н/д 279.069 1674.414
Zinc (mg) 1.46 0.03 0.02 0.01 0.09 0.13 0.06 0.45 0.02 н/д 2.27 13.62
Copper (mg) 0.068 0.008 0.004 0.0 0.008 0.023 0.02 0.004 0.003 н/д 0.14 0.84
Manganese (mg) 0.015 0.044 0.014 0.0 0.003 0.083 0.037 0.001 0.023 н/д 0.22 1.32
Selenium (mcg) 14.3 0.4 0.1 0.0 2.6 2.3 0.0 2.0 0.2 н/д 21.8 130.8
Vitamin A, IU (IU) 3.78 0.235 0.21 0.308 39.999 0.0 280.471 123.2 849.093 н/д 1297.296 7783.776
Retinol (mcg) 1.512 0.0 0.0 0.045 11.417 0.0 0.0 32.2 н/д н/д 45.174 271.044
Vitamin A, RAE (mcg_RAE) 1.512 0.0 0.0 0.053 11.499 0.0 14.141 33.04 42.5 н/д 102.745 616.47
Beta Carotene (mcg) 0.0 0.131 0.105 0.045 0.821 0.0 151.178 9.52 509.433 н/д 671.234 4027.404
Vitamin E (mg) 0.26 0.0 0.0 0.0 0.08 0.01 0.18 0.03 0.02 н/д 0.59 3.54
Vitamin D (IU) н/д н/д н/д 0.213 2.875 н/д н/д н/д н/д н/д 3.088 18.528
Lycopene (mcg) 0.0 0.0 0.0 0.045 0.0 0.0 866.329 0.0 0.0 н/д 866.374 5198.244
Lutein + zeaxanthin (mcg) 0.0 0.418 0.42 0.0 27.186 0.0 41.414 0.0 195.387 н/д 264.824 1588.944
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.04 0.07 0.04 н/д 0.03 н/д 0.18 1.08
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.02 0.0 н/д 0.0 н/д 0.02 0.12
Vitamin C (mg) 0.0 0.8 0.8 0.0 0.0 0.0 4.3 0.0 0.4 н/д 6.3 37.8
Thiamin (mg) 0.045 0.005 0.005 0.001 0.006 0.087 0.013 0.003 0.007 н/д 0.173 1.038
Riboflavin (mg) 0.098 0.003 0.003 0.0 0.039 0.036 0.007 0.045 0.009 н/д 0.241 1.446
Niacin (mg) 2.638 0.018 0.013 0.019 0.006 0.597 0.199 0.022 0.036 н/д 3.548 21.288
Pantothenic acid (mg) 0.522 0.016 0.013 0.003 0.118 0.05 0.03 0.067 0.016 н/д 0.834 5.004
Vitamin B-6 (mg) 0.265 0.032 0.013 0.001 0.011 0.011 0.027 0.01 0.011 н/д 0.381 2.286
Folate (mcg) 5.292 0.078 1.995 0.004 3.86 9.63 5.051 1.4 4.08 н/д 31.39 188.34
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.11 0.03 0.0 0.2 н/д н/д 0.6 3.6
Choline (mg) н/д 0.6 0.6 0.2 20.6 1.3 2.3 2.2 1.3 н/д 29.2 175.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 7.38 0.0 0.0 н/д н/д 7.38 44.28
Tryptophan (g) 0.151 0.002 0.001 0.0 0.014 0.014 0.003 0.049 0.002 н/д 0.238 1.428
Threonine (g) 0.582 0.004 0.002 0.002 0.046 0.039 0.01 0.137 0.006 н/д 0.829 4.974
Isoleucine (g) 0.68 0.006 0.001 0.003 0.055 0.049 0.007 0.153 0.005 н/д 0.957 5.742
Leucine (g) 1.043 0.008 0.003 0.004 0.09 0.086 0.01 0.322 0.008 н/д 1.575 9.45
Lysine (g) 1.232 0.007 0.004 0.005 0.075 0.039 0.01 0.371 0.006 н/д 1.749 10.494
Methionine (g) 0.378 0.002 0.0 0.001 0.031 0.021 0.003 0.097 0.002 н/д 0.535 3.21
Cystine (g) 0.136 0.002 0.0 0.001 0.022 0.025 0.003 0.017 0.001 н/д 0.207 1.242
Phenylalanine (g) 0.522 0.005 0.003 0.002 0.056 0.059 0.024 0.181 0.008 н/д 0.859 5.154
Tyrosine (g) 0.514 0.002 0.001 0.002 0.041 0.036 0.003 0.213 0.003 н/д 0.816 4.896
Valine (g) 0.696 0.008 0.002 0.003 0.071 0.054 0.007 0.23 0.006 н/д 1.075 6.45
Arginine (g) 0.907 0.016 0.01 0.004 0.067 0.05 0.007 0.143 0.005 н/д 1.209 7.254
Histidine (g) 0.408 0.003 0.001 0.002 0.025 0.027 0.003 0.157 0.002 н/д 0.629 3.774
Alanine (g) 0.809 0.003 0.002 0.004 0.061 0.043 0.01 0.099 0.006 н/д 1.037 6.222
Aspartic acid (g) 1.27 0.013 0.009 0.005 0.109 0.069 0.047 0.244 0.016 н/д 1.783 10.698
Glutamic acid (g) 2.132 0.021 0.027 0.009 0.138 0.371 0.145 0.874 0.018 н/д 3.735 22.41
Glycine (g) 0.65 0.005 0.003 0.004 0.035 0.044 0.007 0.06 0.006 н/д 0.814 4.884
Proline (g) 0.544 0.003 0.001 0.003 0.042 0.123 0.007 0.388 0.005 н/д 1.115 6.69
Serine (g) 0.582 0.005 0.002 0.002 0.08 0.059 0.01 0.206 0.005 н/д 0.951 5.706
Cholesterol (mg) 59.723 0.0 0.0 0.295 34.742 0.0 0.0 9.66 н/д н/д 104.42 626.52
Trans Fat (g) 0.204 н/д н/д 0.001 н/д н/д н/д н/д н/д н/д 0.205 1.23
Saturated Fat (g) 1.701 0.002 0.004 0.036 0.255 0.108 0.01 2.391 н/д н/д 4.508 27.048
Phytosterols (mg) н/д н/д 1.575 н/д н/д 0.72 2.357 н/д н/д н/д 4.652 27.912
Monounsaturated Fat (g) 2.344 0.0 0.001 0.048 0.313 0.092 0.01 1.035 н/д н/д 3.843 23.058
Polyunsaturated (g) 1.512 0.007 0.002 0.015 0.112 0.185 0.027 0.108 н/д н/д 1.967 11.802