Рецепт Mini Toast Pizza with Chicken - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
bread
80.0g |
tomatoes sauce
30.63g |
bell pepper
48.79g |
mushrooms
33.95g |
cheddar cheese
33.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 7.6 | 0.4 | 0.42 | 1.05 | 8.22 | 17.69 | 35.38 |
| Total Fat (g) | 4.8 | 0.06 | 0.08 | 0.12 | 10.94 | 15.99 | 31.98 |
| Carbohydrates (g) | 38.24 | 1.65 | 2.26 | 1.11 | 0.42 | 43.69 | 87.38 |
| Ash (g) | 1.44 | 0.61 | 0.21 | 0.29 | 1.3 | 3.85 | 7.7 |
| Calories (kcal) | 226.4 | 7.35 | 9.758 | 7.469 | 132.99 | 383.967 | 767.934 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.08 | 0.05 | 0.0 | 0.08 | 0.21 | 0.42 |
| Glucose (dextrose) (g) | н/д | 0.71 | 0.57 | 0.5 | н/д | 1.78 | 3.56 |
| Fructose (g) | н/д | 0.51 | 0.55 | 0.06 | н/д | 1.11 | 2.22 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.08 | 0.08 | 0.16 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.05 | 0.05 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 27.76 | 27.91 | 45.81 | 31.38 | 12.13 | 144.98 | 289.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.42 | 1.3 | 1.17 | 0.56 | 0.17 | 4.63 | 9.26 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.8 | 0.5 | 0.8 | 0.3 | 0.0 | 3.5 | 7.0 |
| Calcium (mg) | 74.4 | 3.981 | 4.879 | 1.018 | 237.93 | 322.209 | 644.418 |
| Iron (mg) | 2.43 | 0.31 | 0.17 | 0.17 | 0.22 | 3.3 | 6.6 |
| Magnesium (mg) | 15.2 | 4.9 | 4.879 | 3.055 | 9.24 | 37.274 | 74.548 |
| Phosphorus (mg) | 84.8 | 7.963 | 9.758 | 29.197 | 168.96 | 300.677 | 601.354 |
| Potassium (mg) | 92.0 | 101.369 | 85.383 | 107.961 | 32.34 | 419.052 | 838.104 |
| Sodium (mg) | 393.6 | 160.475 | 1.464 | 1.697 | 204.93 | 762.166 | 1524.332 |
| Zinc (mg) | 0.63 | 0.06 | 0.06 | 0.18 | 1.03 | 1.96 | 3.92 |
| Copper (mg) | 0.128 | 0.037 | 0.034 | 0.109 | 0.01 | 0.317 | 0.634 |
| Manganese (mg) | 0.4 | 0.034 | 0.059 | 0.017 | 0.003 | 0.513 | 1.026 |
| Selenium (mcg) | 24.1 | 0.1 | 0.0 | 3.2 | 4.6 | 31.9 | 63.8 |
| Vitamin A, IU (IU) | 168.8 | 132.606 | 180.523 | 0.0 | 330.66 | 812.589 | 1625.178 |
| Retinol (mcg) | 50.4 | 0.0 | 0.0 | 0.0 | 85.14 | 135.54 | 271.08 |
| Vitamin A, RAE (mcg_RAE) | 50.4 | 6.738 | 8.782 | 0.0 | 87.45 | 153.37 | 306.74 |
| Beta Carotene (mcg) | 0.0 | 79.319 | 101.483 | 0.0 | 28.05 | 208.852 | 417.704 |
| Vitamin E (mg) | 0.21 | 0.43 | 0.18 | 0.0 | 0.1 | 0.92 | 1.84 |
| Vitamin D (IU) | 12.8 | н/д | н/д | 6.111 | 3.96 | 22.871 | 45.742 |
| Lycopene (mcg) | 0.0 | 4281.069 | 0.0 | 0.0 | 0.0 | 4281.069 | 8562.138 |
| Lutein + zeaxanthin (mcg) | 36.0 | 7.044 | 166.374 | 0.0 | 0.0 | 209.418 | 418.836 |
| Tocopherol, beta (mg) | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | н/д | 0.03 | 0.0 | 0.0 | 0.0 | 0.03 | 0.06 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.1 | 39.2 | 0.7 | 0.0 | 42.1 | 84.2 |
| Thiamin (mg) | 0.352 | 0.006 | 0.029 | 0.027 | 0.01 | 0.424 | 0.848 |
| Riboflavin (mg) | 0.352 | 0.021 | 0.015 | 0.136 | 0.125 | 0.649 | 1.298 |
| Niacin (mg) | 3.88 | 0.3 | 0.234 | 1.226 | 0.026 | 5.666 | 11.332 |
| Pantothenic acid (mg) | 0.224 | 0.095 | 0.049 | 0.509 | 0.135 | 1.012 | 2.024 |
| Vitamin B-6 (mg) | 0.048 | 0.031 | 0.107 | 0.034 | 0.023 | 0.243 | 0.486 |
| Folate (mcg) | 84.0 | 3.369 | 4.879 | 5.432 | 5.94 | 103.62 | 207.24 |
| Vitamin B-12 (mcg) | 0.08 | 0.0 | 0.0 | 0.01 | 0.27 | 0.37 | 0.74 |
| Choline (mg) | 67.2 | 3.0 | 2.7 | 5.9 | 5.4 | 84.2 | 168.4 |
| Folic acid (mcg) | 28.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.0 | 56.0 |
| Tryptophan (g) | 0.088 | 0.003 | 0.005 | 0.014 | 0.106 | 0.215 | 0.43 |
| Threonine (g) | 0.248 | 0.012 | 0.02 | 0.037 | 0.294 | 0.611 | 1.222 |
| Isoleucine (g) | 0.312 | 0.009 | 0.01 | 0.027 | 0.512 | 0.87 | 1.74 |
| Leucine (g) | 0.552 | 0.012 | 0.02 | 0.041 | 0.789 | 1.413 | 2.826 |
| Lysine (g) | 0.248 | 0.012 | 0.02 | 0.037 | 0.683 | 1.0 | 2.0 |
| Methionine (g) | 0.152 | 0.003 | 0.005 | 0.01 | 0.215 | 0.385 | 0.77 |
| Cystine (g) | 0.168 | 0.003 | 0.005 | 0.003 | 0.043 | 0.222 | 0.444 |
| Phenylalanine (g) | 0.384 | 0.031 | 0.044 | 0.031 | 0.432 | 0.921 | 1.842 |
| Tyrosine (g) | 0.232 | 0.006 | 0.005 | 0.014 | 0.396 | 0.653 | 1.306 |
| Valine (g) | 0.352 | 0.009 | 0.02 | 0.078 | 0.548 | 1.007 | 2.014 |
| Arginine (g) | 0.312 | 0.009 | 0.015 | 0.027 | 0.31 | 0.673 | 1.346 |
| Histidine (g) | 0.168 | 0.006 | 0.005 | 0.02 | 0.287 | 0.486 | 0.972 |
| Alanine (g) | 0.288 | 0.012 | 0.02 | 0.068 | 0.231 | 0.619 | 1.238 |
| Aspartic acid (g) | 0.416 | 0.061 | 0.102 | 0.068 | 0.528 | 1.176 | 2.352 |
| Glutamic acid (g) | 2.288 | 0.199 | 0.093 | 0.115 | 2.01 | 4.705 | 9.41 |
| Glycine (g) | 0.272 | 0.009 | 0.015 | 0.031 | 0.142 | 0.468 | 0.936 |
| Proline (g) | 0.76 | 0.006 | 0.01 | 0.027 | 0.927 | 1.73 | 3.46 |
| Serine (g) | 0.4 | 0.012 | 0.024 | 0.031 | 0.482 | 0.949 | 1.898 |
| Cholesterol (mg) | 40.8 | 0.0 | 0.0 | 0.0 | 34.65 | 75.45 | 150.9 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.272 | 0.009 | 0.029 | 0.014 | 6.96 | 8.284 | 16.568 |
| Phytosterols (mg) | 5.6 | н/д | 4.391 | н/д | н/д | 9.991 | 19.982 |
| Monounsaturated Fat (g) | 1.84 | 0.009 | 0.005 | 0.0 | 3.099 | 4.953 | 9.906 |
| Polyunsaturated (g) | 0.888 | 0.021 | 0.029 | 0.048 | 0.31 | 1.296 | 2.592 |