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Рецепт Mini Sweet Potato Pies - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		potatoes
23.4g 		biscuits
22.5g 		sugar
30.0g 		water
35.55g 		butter
11.3g 		cinnamon
1.56g 		Всего в порции Всего в рецепте
Protein (g) 0.37 2.3 0.0 0.0 0.1 0.06 2.83 28.3
Total Fat (g) 0.01 2.34 0.0 0.0 9.17 0.02 11.54 115.4
Carbohydrates (g) 4.71 16.13 29.99 0.0 0.01 1.26 52.1 521.0
Ash (g) 0.23 н/д 0.0 0.04 0.24 0.06 0.56 5.6
Calories (kcal) 20.124 96.075 116.1 0.0 81.021 3.853 317.173 3171.73
Starch (g) 2.96 н/д н/д н/д н/д н/д 2.96 29.6
Sucrose (g) 0.59 н/д н/д н/д н/д 0.0 0.59 5.9
Glucose (dextrose) (g) 0.22 н/д н/д н/д н/д 0.02 0.24 2.4
Fructose (g) 0.16 н/д н/д н/д н/д 0.02 0.18 1.8
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.08 1.11 0.01 35.51 1.79 0.17 56.68 566.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.98 0.06 29.97 0.0 0.01 0.03 31.05 310.5
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.6 0.0 0.0 0.0 0.8 2.2 22.0
Calcium (mg) 7.02 3.375 0.3 1.067 2.712 15.631 30.105 301.05
Iron (mg) 0.14 0.98 0.0 0.0 0.0 0.13 1.26 12.6
Magnesium (mg) 5.85 4.725 0.0 0.356 0.226 0.936 12.093 120.93
Phosphorus (mg) 10.998 24.075 0.0 0.0 2.712 0.998 38.783 387.83
Potassium (mg) 78.858 24.75 0.6 0.0 2.712 6.724 113.644 1136.44
Sodium (mg) 12.87 167.85 0.0 1.422 65.088 0.156 247.386 2473.86
Zinc (mg) 0.07 0.17 0.0 0.0 0.01 0.03 0.28 2.8
Copper (mg) 0.035 0.032 0.0 0.004 0.0 0.005 0.075 0.75
Manganese (mg) 0.061 н/д 0.0 0.0 0.0 0.273 0.333 3.33
Selenium (mcg) 0.1 7.3 0.2 0.0 0.1 0.0 7.7 77.0
Vitamin A, IU (IU) 3319.758 н/д 0.0 0.0 282.387 4.602 3606.747 36067.47
Retinol (mcg) 0.0 0.0 0.0 0.0 75.823 0.0 75.823 758.23
Vitamin A, RAE (mcg_RAE) 165.906 0.0 0.0 0.0 77.292 0.234 243.432 2434.32
Beta Carotene (mcg) 1991.106 0.0 0.0 0.0 17.854 1.747 2010.707 20107.07
Vitamin E (mg) 0.06 0.03 0.0 0.0 0.26 0.04 0.39 3.9
Vitamin D (IU) н/д н/д н/д 0.0 6.328 н/д 6.328 63.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.234 0.234 2.34
Lutein + zeaxanthin (mcg) 0.0 4.275 0.0 0.0 0.0 3.463 7.738 77.38
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 0.16 0.16 1.6
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.6 6.0
Thiamin (mg) 0.019 0.162 0.0 0.0 0.001 0.0 0.182 1.82
Riboflavin (mg) 0.014 0.104 0.006 0.0 0.003 0.001 0.128 1.28
Niacin (mg) 0.131 1.251 0.0 0.0 0.005 0.021 1.407 14.07
Pantothenic acid (mg) 0.187 н/д 0.0 0.0 0.012 0.006 0.205 2.05
Vitamin B-6 (mg) 0.049 0.011 0.0 0.0 0.0 0.002 0.063 0.63
Folate (mcg) 2.574 33.525 0.0 0.0 0.339 0.094 36.532 365.32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.2
Choline (mg) 2.9 2.2 0.0 0.0 2.1 0.2 7.4 74.0
Folic acid (mcg) 0.0 23.4 0.0 0.0 0.0 0.0 23.4 234.0
Tryptophan (g) 0.007 н/д н/д н/д 0.001 0.001 0.009 0.09
Threonine (g) 0.019 н/д н/д н/д 0.005 0.002 0.025 0.25
Isoleucine (g) 0.014 н/д н/д н/д 0.006 0.002 0.022 0.22
Leucine (g) 0.021 н/д н/д н/д 0.009 0.004 0.034 0.34
Lysine (g) 0.016 н/д н/д н/д 0.008 0.004 0.028 0.28
Methionine (g) 0.007 н/д н/д н/д 0.002 0.001 0.011 0.11
Cystine (g) 0.005 н/д н/д н/д 0.001 0.001 0.007 0.07
Phenylalanine (g) 0.021 н/д н/д н/д 0.005 0.002 0.028 0.28
Tyrosine (g) 0.007 н/д н/д н/д 0.005 0.002 0.014 0.14
Valine (g) 0.021 н/д н/д н/д 0.007 0.003 0.031 0.31
Arginine (g) 0.014 н/д н/д н/д 0.003 0.003 0.02 0.2
Histidine (g) 0.007 н/д н/д н/д 0.002 0.002 0.011 0.11
Alanine (g) 0.019 н/д н/д н/д 0.003 0.003 0.025 0.25
Aspartic acid (g) 0.089 н/д н/д н/д 0.007 0.007 0.103 1.03
Glutamic acid (g) 0.037 н/д н/д н/д 0.02 0.006 0.064 0.64
Glycine (g) 0.014 н/д н/д н/д 0.002 0.003 0.019 0.19
Proline (g) 0.012 н/д н/д н/д 0.009 0.007 0.027 0.27
Serine (g) 0.021 н/д н/д н/д 0.006 0.003 0.03 0.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 24.295 0.0 24.295 242.95
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.005 0.563 0.0 0.0 5.805 0.005 6.377 63.77
Phytosterols (mg) 2.808 н/д н/д н/д н/д 0.406 3.214 32.14
Monounsaturated Fat (g) 0.0 0.965 0.0 0.0 2.375 0.004 3.344 33.44
Polyunsaturated (g) 0.002 0.641 0.0 0.0 0.344 0.001 0.988 9.88