Рецепт Mini Sub Sandwiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 breadsticks

12 slices ham

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	mayonnaise 22.5g	mustard 15.0g	cherry tomatoes 112.84g	lettuce 2.8g	ham 0.0g	cheese 28.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.66	0.99	0.04	н/д	6.97	8.66	51.96
Total Fat (g)	17.51	0.6	0.23	0.01	н/д	9.28	27.62	165.72
Carbohydrates (g)	0.07	0.8	4.42	0.06	н/д	0.36	5.71	34.26
Ash (g)	0.09	0.55	0.56	0.02	н/д	1.1	2.32	13.92
Calories (kcal)	154.8	10.05	20.311	0.448	н/д	112.84	298.449	1790.694
Starch (g)	н/д	0.09	0.0	0.0	н/д	н/д	0.09	0.54
Sucrose (g)	н/д	0.03	0.0	0.0	н/д	0.07	0.1	0.6
Glucose (dextrose) (g)	н/д	0.07	1.41	0.01	н/д	н/д	1.49	8.94
Fructose (g)	н/д	0.03	1.55	0.01	н/д	н/д	1.58	9.48
Lactose (g)	н/д	0.0	0.0	0.0	н/д	0.06	0.06	0.36
Maltose (g)	н/д	0.0	0.0	0.0	н/д	0.04	0.04	0.24
Alcohol (g)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Water (g)	4.88	12.4	106.63	2.68	н/д	10.29	136.88	821.28
Caffeine (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Sugars (g)	0.07	0.13	2.97	0.01	н/д	0.15	3.32	19.92
Galactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.5	1.4	0.0	н/д	0.0	1.9	11.4
Calcium (mg)	1.575	8.7	11.284	0.924	н/д	201.88	224.363	1346.178
Iron (mg)	0.05	0.23	0.3	0.03	н/д	0.19	0.81	4.86
Magnesium (mg)	0.225	7.35	12.412	0.336	н/д	7.84	28.163	168.978
Phosphorus (mg)	5.625	15.9	27.082	0.784	н/д	143.36	192.751	1156.506
Potassium (mg)	3.15	20.7	267.431	5.236	н/д	27.44	323.957	1943.742
Sodium (mg)	109.35	170.25	5.642	0.7	н/д	173.88	459.822	2758.932
Zinc (mg)	0.03	0.1	0.19	0.01	н/д	0.87	1.19	7.14
Copper (mg)	0.0	0.014	0.068	0.001	н/д	0.008	0.09	0.54
Manganese (mg)	н/д	0.063	0.124	0.006	н/д	0.003	0.196	1.176
Selenium (mcg)	0.4	4.9	0.0	0.0	н/д	3.9	9.2	55.2
Vitamin A, IU (IU)	0.0	10.65	939.957	209.776	н/д	280.56	1440.943	8645.658
Retinol (mcg)	0.0	0.0	0.0	н/д	н/д	72.24	72.24	433.44
Vitamin A, RAE (mcg_RAE)	0.0	0.6	47.393	10.5	н/д	74.2	132.693	796.158
Beta Carotene (mcg)	0.0	4.35	506.652	125.86	н/д	23.8	660.662	3963.972
Vitamin E (mg)	2.65	0.05	0.61	0.0	н/д	0.08	3.4	20.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	3.36	3.36	20.16
Lycopene (mcg)	0.0	0.0	2903.373	0.0	н/д	0.0	2903.373	17420.238
Lutein + zeaxanthin (mcg)	0.0	2.7	138.793	48.272	н/д	0.0	189.765	1138.59
Tocopherol, beta (mg)	н/д	0.0	0.01	0.0	н/д	н/д	0.01	0.06
Tocopherol, gamma (mg)	н/д	0.31	0.14	0.01	н/д	0.0	0.45	2.7
Tocopherol, delta (mg)	н/д	0.01	0.0	0.0	н/д	0.0	0.01	0.06
Vitamin C (mg)	0.0	0.2	14.3	0.1	н/д	0.0	14.7	88.2
Thiamin (mg)	0.002	0.051	0.045	0.002	н/д	0.008	0.108	0.648
Riboflavin (mg)	0.014	0.005	0.023	0.002	н/д	0.106	0.149	0.894
Niacin (mg)	0.002	0.078	0.666	0.009	н/д	0.022	0.777	4.662
Pantothenic acid (mg)	н/д	0.045	0.102	0.004	н/д	0.115	0.265	1.59
Vitamin B-6 (mg)	0.002	0.009	0.09	0.003	н/д	0.02	0.124	0.744
Folate (mcg)	0.0	1.05	16.926	1.008	н/д	5.04	24.024	144.144
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	н/д	0.23	0.23	1.38
Choline (mg)	0.2	3.4	7.6	0.3	н/д	4.6	16.0	96.0
Folic acid (mcg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Tryptophan (g)	н/д	0.002	0.011	0.001	н/д	0.09	0.103	0.618
Threonine (g)	н/д	0.026	0.034	0.001	н/д	0.249	0.31	1.86
Isoleucine (g)	н/д	0.023	0.023	0.001	н/д	0.434	0.48	2.88
Leucine (g)	н/д	0.045	0.034	0.002	н/д	0.669	0.75	4.5
Lysine (g)	н/д	0.041	0.034	0.001	н/д	0.58	0.655	3.93
Methionine (g)	н/д	0.012	0.011	0.001	н/д	0.182	0.206	1.236
Cystine (g)	н/д	0.012	0.011	0.0	н/д	0.036	0.06	0.36
Phenylalanine (g)	н/д	0.026	0.079	0.002	н/д	0.367	0.473	2.838
Tyrosine (g)	н/д	0.021	0.011	0.001	н/д	0.336	0.369	2.214
Valine (g)	н/д	0.03	0.023	0.001	н/д	0.465	0.519	3.114
Arginine (g)	н/д	0.039	0.023	0.001	н/д	0.263	0.326	1.956
Histidine (g)	н/д	0.018	0.011	0.001	н/д	0.244	0.273	1.638
Alanine (g)	н/д	0.026	0.034	0.001	н/д	0.196	0.257	1.542
Aspartic acid (g)	н/д	0.06	0.158	0.004	н/д	0.448	0.67	4.02
Glutamic acid (g)	н/д	0.113	0.485	0.004	н/д	1.705	2.307	13.842
Glycine (g)	н/д	0.036	0.023	0.001	н/д	0.12	0.18	1.08
Proline (g)	н/д	0.056	0.023	0.001	н/д	0.787	0.866	5.196
Serine (g)	н/д	0.032	0.034	0.001	н/д	0.409	0.475	2.85
Cholesterol (mg)	0.0	0.0	0.0	н/д	н/д	29.4	29.4	176.4
Trans Fat (g)	н/д	0.002	н/д	н/д	н/д	н/д	0.002	0.012
Saturated Fat (g)	2.426	0.038	0.034	н/д	н/д	5.905	8.402	50.412
Phytosterols (mg)	н/д	н/д	7.899	н/д	н/д	н/д	7.899	47.394
Monounsaturated Fat (g)	4.057	0.395	0.034	н/д	н/д	2.629	7.114	42.684
Polyunsaturated (g)	10.247	0.143	0.09	н/д	н/д	0.263	10.742	64.452