Рецепт Mini Spinach Turnovers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	onion soup 0.63g	eggs 8.21g	ricotta 37.8g	mozzarella cheese 9.42g	Всего в порции	Всего в рецепте
Protein (g)	0.05	1.03	4.26	2.44	7.78	93.36
Total Fat (g)	0.0	0.82	4.91	1.89	7.61	91.32
Carbohydrates (g)	0.41	0.06	1.15	0.36	1.98	23.76
Ash (g)	0.15	0.07	0.39	н/д	0.6	7.2
Calories (kcal)	1.831	11.745	65.771	28.438	107.785	1293.42
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.01	н/д	н/д	0.01	0.12
Glucose (dextrose) (g)	н/д	0.02	н/д	н/д	0.02	0.24
Fructose (g)	н/д	0.01	н/д	н/д	0.01	0.12
Lactose (g)	н/д	0.01	н/д	н/д	0.01	0.12
Maltose (g)	н/д	0.01	н/д	н/д	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.02	6.23	27.1	4.37	37.73	452.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.06	0.1	0.06	0.25	3.0
Galactose (g)	н/д	0.01	н/д	н/д	0.01	0.12
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	0.894	4.353	78.244	68.836	152.327	1827.924
Iron (mg)	0.01	0.15	0.14	0.02	0.33	3.96
Magnesium (mg)	0.375	0.986	4.158	2.448	7.967	95.604
Phosphorus (mg)	1.319	15.687	59.723	49.343	126.072	1512.864
Potassium (mg)	4.506	11.006	39.689	8.946	64.147	769.764
Sodium (mg)	50.194	11.499	31.751	49.72	143.164	1717.968
Zinc (mg)	0.01	0.09	0.44	0.29	0.83	9.96
Copper (mg)	0.002	0.008	0.008	0.003	0.021	0.252
Manganese (mg)	0.004	0.003	0.004	н/д	0.011	0.132
Selenium (mcg)	0.0	2.6	5.5	1.5	9.7	116.4
Vitamin A, IU (IU)	0.094	39.999	168.206	н/д	208.299	2499.588
Retinol (mcg)	0.0	11.417	44.225	14.69	70.332	843.984
Vitamin A, RAE (mcg_RAE)	0.006	11.499	45.359	15.067	71.931	863.172
Beta Carotene (mcg)	0.056	0.821	12.474	4.803	18.154	217.848
Vitamin E (mg)	0.0	0.08	0.04	0.03	0.16	1.92
Vitamin D (IU)	н/д	2.875	н/д	н/д	2.875	34.5
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.169	27.186	0.0	0.0	27.355	328.26
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.04	н/д	н/д	0.05	0.6
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.002	0.006	0.004	0.009	0.021	0.252
Riboflavin (mg)	0.002	0.039	0.076	0.031	0.148	1.776
Niacin (mg)	0.009	0.006	0.038	0.011	0.064	0.768
Pantothenic acid (mg)	0.005	0.118	0.079	н/д	0.203	2.436
Vitamin B-6 (mg)	0.004	0.011	0.015	0.008	0.038	0.456
Folate (mcg)	0.0	3.86	4.536	0.942	9.338	112.056
Vitamin B-12 (mcg)	0.0	0.11	0.13	0.22	0.45	5.4
Choline (mg)	0.2	20.6	6.6	1.3	28.8	345.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.014	0.049	н/д	0.063	0.756
Threonine (g)	н/д	0.046	0.197	н/д	0.243	2.916
Isoleucine (g)	н/д	0.055	0.223	н/д	0.278	3.336
Leucine (g)	н/д	0.09	0.461	н/д	0.551	6.612
Lysine (g)	н/д	0.075	0.507	н/д	0.581	6.972
Methionine (g)	н/д	0.031	0.106	н/д	0.137	1.644
Cystine (g)	н/д	0.022	0.038	н/д	0.06	0.72
Phenylalanine (g)	н/д	0.056	0.212	н/д	0.268	3.216
Tyrosine (g)	н/д	0.041	0.223	н/д	0.264	3.168
Valine (g)	н/д	0.071	0.261	н/д	0.331	3.972
Arginine (g)	н/д	0.067	0.238	н/д	0.305	3.66
Histidine (g)	н/д	0.025	0.174	н/д	0.199	2.388
Alanine (g)	н/д	0.061	0.189	н/д	0.25	3.0
Aspartic acid (g)	н/д	0.109	0.378	н/д	0.487	5.844
Glutamic acid (g)	н/д	0.138	0.926	н/д	1.064	12.768
Glycine (g)	н/д	0.035	0.113	н/д	0.149	1.788
Proline (g)	н/д	0.042	0.404	н/д	0.446	5.352
Serine (g)	н/д	0.08	0.219	н/д	0.299	3.588
Cholesterol (mg)	0.0	34.742	19.278	5.085	59.105	709.26
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.001	0.255	3.137	1.025	4.417	53.004
Phytosterols (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.313	1.372	0.457	2.142	25.704
Polyunsaturated (g)	0.001	0.112	0.147	0.048	0.308	3.696