Рецепт Mini Rosti Potatoes - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
russet potatoes
91.67g |
garlic butter
2.37g |
sea salt
0.13g |
rosemary
0.03g |
olive
1.69g |
muffin
236.59g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.96 | 0.02 | 0.0 | 0.0 | 0.0 | 20.99 | 22.97 | 275.64 |
| Total Fat (g) | 0.07 | 1.92 | 0.0 | 0.0 | 1.69 | 4.0 | 7.68 | 92.16 |
| Carbohydrates (g) | 16.56 | 0.0 | 0.0 | 0.02 | 0.0 | 104.5 | 121.08 | 1452.96 |
| Ash (g) | 1.04 | 0.05 | 0.12 | 0.0 | н/д | н/д | 1.21 | 14.52 |
| Calories (kcal) | 72.417 | 16.969 | 0.0 | 0.083 | 14.918 | 537.056 | 641.441 | 7697.292 |
| Starch (g) | 14.54 | н/д | н/д | н/д | н/д | н/д | 14.54 | 174.48 |
| Sucrose (g) | 0.12 | н/д | н/д | н/д | н/д | н/д | 0.12 | 1.44 |
| Glucose (dextrose) (g) | 0.23 | н/д | н/д | н/д | н/д | н/д | 0.23 | 2.76 |
| Fructose (g) | 0.21 | н/д | н/д | н/д | н/д | н/д | 0.21 | 2.52 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 72.03 | 0.38 | 0.0 | 0.0 | 0.0 | 103.06 | 175.47 | 2105.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.57 | 0.0 | 0.0 | н/д | 0.0 | 8.35 | 8.92 | 107.04 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 9.5 | 114.0 |
| Calcium (mg) | 11.917 | 0.568 | 0.03 | 0.32 | 0.017 | 385.639 | 398.491 | 4781.892 |
| Iron (mg) | 0.79 | 0.0 | 0.0 | 0.01 | 0.01 | 9.46 | 10.27 | 123.24 |
| Magnesium (mg) | 21.083 | 0.047 | 0.001 | 0.055 | 0.0 | 56.781 | 77.968 | 935.616 |
| Phosphorus (mg) | 50.417 | 0.568 | 0.0 | 0.018 | 0.0 | 217.661 | 268.663 | 3223.956 |
| Potassium (mg) | 382.25 | 0.568 | 0.01 | 0.239 | 0.017 | 257.881 | 640.965 | 7691.58 |
| Sodium (mg) | 4.583 | 13.632 | 48.448 | 0.013 | 0.034 | 1005.5 | 1072.209 | 12866.508 |
| Zinc (mg) | 0.27 | 0.0 | 0.0 | 0.0 | 0.0 | 2.48 | 2.75 | 33.0 |
| Copper (mg) | 0.092 | 0.0 | 0.0 | 0.0 | 0.0 | 0.331 | 0.423 | 5.076 |
| Manganese (mg) | 0.147 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.147 | 1.764 |
| Selenium (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 53.0 | 53.4 | 640.8 |
| Vitamin A, IU (IU) | 0.917 | 59.143 | 0.0 | 0.782 | н/д | н/д | 60.842 | 730.104 |
| Retinol (mcg) | 0.0 | 15.88 | 0.0 | 0.0 | 0.0 | 0.0 | 15.88 | 190.56 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 16.188 | 0.0 | 0.039 | 0.0 | 0.0 | 16.227 | 194.724 |
| Beta Carotene (mcg) | 0.0 | 3.739 | 0.0 | н/д | 0.0 | 0.0 | 3.739 | 44.868 |
| Vitamin E (mg) | 0.01 | 0.05 | 0.0 | н/д | 0.24 | 0.73 | 1.04 | 12.48 |
| Vitamin D (IU) | н/д | 1.325 | н/д | н/д | н/д | н/д | 1.325 | 15.9 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 4.583 | 0.0 | 0.0 | н/д | 0.0 | 99.367 | 103.95 | 1247.4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 9.5 | 114.0 |
| Thiamin (mg) | 0.073 | 0.0 | 0.0 | 0.0 | 0.0 | 1.136 | 1.209 | 14.508 |
| Riboflavin (mg) | 0.028 | 0.001 | 0.0 | 0.0 | 0.0 | 0.591 | 0.62 | 7.44 |
| Niacin (mg) | 0.953 | 0.001 | 0.0 | 0.0 | 0.0 | 9.629 | 10.584 | 127.008 |
| Pantothenic acid (mg) | 0.275 | 0.003 | 0.0 | н/д | н/д | н/д | 0.278 | 3.336 |
| Vitamin B-6 (mg) | 0.321 | 0.0 | 0.0 | 0.0 | 0.0 | 0.118 | 0.44 | 5.28 |
| Folate (mcg) | 12.833 | 0.071 | 0.0 | 0.077 | 0.0 | 222.393 | 235.374 | 2824.488 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.1 | 1.2 |
| Choline (mg) | 11.6 | 0.4 | 0.0 | н/д | 0.0 | 32.4 | 44.4 | 532.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 130.124 | 130.124 | 1561.488 |
| Tryptophan (g) | 0.018 | 0.0 | 0.0 | н/д | н/д | н/д | 0.019 | 0.228 |
| Threonine (g) | 0.055 | 0.001 | 0.0 | н/д | н/д | н/д | 0.056 | 0.672 |
| Isoleucine (g) | 0.055 | 0.001 | 0.0 | н/д | н/д | н/д | 0.056 | 0.672 |
| Leucine (g) | 0.083 | 0.002 | 0.0 | н/д | н/д | н/д | 0.084 | 1.008 |
| Lysine (g) | 0.092 | 0.002 | 0.0 | н/д | н/д | н/д | 0.093 | 1.116 |
| Methionine (g) | 0.028 | 0.0 | 0.0 | н/д | н/д | н/д | 0.028 | 0.336 |
| Cystine (g) | 0.018 | 0.0 | 0.0 | н/д | н/д | н/д | 0.019 | 0.228 |
| Phenylalanine (g) | 0.165 | 0.001 | 0.0 | н/д | н/д | н/д | 0.166 | 1.992 |
| Tyrosine (g) | 0.037 | 0.001 | 0.0 | н/д | н/д | н/д | 0.038 | 0.456 |
| Valine (g) | 0.092 | 0.001 | 0.0 | н/д | н/д | н/д | 0.093 | 1.116 |
| Arginine (g) | 0.083 | 0.001 | 0.0 | н/д | н/д | н/д | 0.083 | 0.996 |
| Histidine (g) | 0.037 | 0.0 | 0.0 | н/д | н/д | н/д | 0.037 | 0.444 |
| Alanine (g) | 0.046 | 0.001 | 0.0 | н/д | н/д | н/д | 0.047 | 0.564 |
| Aspartic acid (g) | 0.458 | 0.001 | 0.0 | н/д | н/д | н/д | 0.46 | 5.52 |
| Glutamic acid (g) | 0.339 | 0.004 | 0.0 | н/д | н/д | н/д | 0.343 | 4.116 |
| Glycine (g) | 0.046 | 0.0 | 0.0 | н/д | н/д | н/д | 0.046 | 0.552 |
| Proline (g) | 0.055 | 0.002 | 0.0 | н/д | н/д | н/д | 0.057 | 0.684 |
| Serine (g) | 0.064 | 0.001 | 0.0 | н/д | н/д | н/д | 0.065 | 0.78 |
| Cholesterol (mg) | 0.0 | 5.088 | 0.0 | 0.0 | 0.0 | 0.0 | 5.088 | 61.056 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.018 | 1.216 | 0.0 | 0.002 | 0.233 | 1.727 | 3.196 | 38.352 |
| Phytosterols (mg) | 4.583 | н/д | 0.0 | 0.015 | н/д | н/д | 4.598 | 55.176 |
| Monounsaturated Fat (g) | 0.0 | 0.497 | 0.0 | 0.001 | 1.231 | 0.899 | 2.628 | 31.536 |
| Polyunsaturated (g) | 0.037 | 0.072 | 0.0 | 0.001 | 0.178 | 1.183 | 1.47 | 17.64 |