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Рецепт Mini Rosti Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12
russet potatoes
91.67g
garlic butter
2.37g
sea salt
0.13g
rosemary
0.03g
olive
1.69g
muffin
236.59g
Всего в порции Всего в рецепте
Protein (g) 1.96 0.02 0.0 0.0 0.0 20.99 22.97 275.64
Total Fat (g) 0.07 1.92 0.0 0.0 1.69 4.0 7.68 92.16
Carbohydrates (g) 16.56 0.0 0.0 0.02 0.0 104.5 121.08 1452.96
Ash (g) 1.04 0.05 0.12 0.0 н/д н/д 1.21 14.52
Calories (kcal) 72.417 16.969 0.0 0.083 14.918 537.056 641.441 7697.292
Starch (g) 14.54 н/д н/д н/д н/д н/д 14.54 174.48
Sucrose (g) 0.12 н/д н/д н/д н/д н/д 0.12 1.44
Glucose (dextrose) (g) 0.23 н/д н/д н/д н/д н/д 0.23 2.76
Fructose (g) 0.21 н/д н/д н/д н/д н/д 0.21 2.52
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.03 0.38 0.0 0.0 0.0 103.06 175.47 2105.64
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.57 0.0 0.0 н/д 0.0 8.35 8.92 107.04
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 8.3 9.5 114.0
Calcium (mg) 11.917 0.568 0.03 0.32 0.017 385.639 398.491 4781.892
Iron (mg) 0.79 0.0 0.0 0.01 0.01 9.46 10.27 123.24
Magnesium (mg) 21.083 0.047 0.001 0.055 0.0 56.781 77.968 935.616
Phosphorus (mg) 50.417 0.568 0.0 0.018 0.0 217.661 268.663 3223.956
Potassium (mg) 382.25 0.568 0.01 0.239 0.017 257.881 640.965 7691.58
Sodium (mg) 4.583 13.632 48.448 0.013 0.034 1005.5 1072.209 12866.508
Zinc (mg) 0.27 0.0 0.0 0.0 0.0 2.48 2.75 33.0
Copper (mg) 0.092 0.0 0.0 0.0 0.0 0.331 0.423 5.076
Manganese (mg) 0.147 0.0 0.0 0.0 н/д н/д 0.147 1.764
Selenium (mcg) 0.4 0.0 0.0 0.0 0.0 53.0 53.4 640.8
Vitamin A, IU (IU) 0.917 59.143 0.0 0.782 н/д н/д 60.842 730.104
Retinol (mcg) 0.0 15.88 0.0 0.0 0.0 0.0 15.88 190.56
Vitamin A, RAE (mcg_RAE) 0.0 16.188 0.0 0.039 0.0 0.0 16.227 194.724
Beta Carotene (mcg) 0.0 3.739 0.0 н/д 0.0 0.0 3.739 44.868
Vitamin E (mg) 0.01 0.05 0.0 н/д 0.24 0.73 1.04 12.48
Vitamin D (IU) н/д 1.325 н/д н/д н/д н/д 1.325 15.9
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.583 0.0 0.0 н/д 0.0 99.367 103.95 1247.4
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 5.2 0.0 0.0 0.0 0.0 4.3 9.5 114.0
Thiamin (mg) 0.073 0.0 0.0 0.0 0.0 1.136 1.209 14.508
Riboflavin (mg) 0.028 0.001 0.0 0.0 0.0 0.591 0.62 7.44
Niacin (mg) 0.953 0.001 0.0 0.0 0.0 9.629 10.584 127.008
Pantothenic acid (mg) 0.275 0.003 0.0 н/д н/д н/д 0.278 3.336
Vitamin B-6 (mg) 0.321 0.0 0.0 0.0 0.0 0.118 0.44 5.28
Folate (mcg) 12.833 0.071 0.0 0.077 0.0 222.393 235.374 2824.488
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.1 1.2
Choline (mg) 11.6 0.4 0.0 н/д 0.0 32.4 44.4 532.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 130.124 130.124 1561.488
Tryptophan (g) 0.018 0.0 0.0 н/д н/д н/д 0.019 0.228
Threonine (g) 0.055 0.001 0.0 н/д н/д н/д 0.056 0.672
Isoleucine (g) 0.055 0.001 0.0 н/д н/д н/д 0.056 0.672
Leucine (g) 0.083 0.002 0.0 н/д н/д н/д 0.084 1.008
Lysine (g) 0.092 0.002 0.0 н/д н/д н/д 0.093 1.116
Methionine (g) 0.028 0.0 0.0 н/д н/д н/д 0.028 0.336
Cystine (g) 0.018 0.0 0.0 н/д н/д н/д 0.019 0.228
Phenylalanine (g) 0.165 0.001 0.0 н/д н/д н/д 0.166 1.992
Tyrosine (g) 0.037 0.001 0.0 н/д н/д н/д 0.038 0.456
Valine (g) 0.092 0.001 0.0 н/д н/д н/д 0.093 1.116
Arginine (g) 0.083 0.001 0.0 н/д н/д н/д 0.083 0.996
Histidine (g) 0.037 0.0 0.0 н/д н/д н/д 0.037 0.444
Alanine (g) 0.046 0.001 0.0 н/д н/д н/д 0.047 0.564
Aspartic acid (g) 0.458 0.001 0.0 н/д н/д н/д 0.46 5.52
Glutamic acid (g) 0.339 0.004 0.0 н/д н/д н/д 0.343 4.116
Glycine (g) 0.046 0.0 0.0 н/д н/д н/д 0.046 0.552
Proline (g) 0.055 0.002 0.0 н/д н/д н/д 0.057 0.684
Serine (g) 0.064 0.001 0.0 н/д н/д н/д 0.065 0.78
Cholesterol (mg) 0.0 5.088 0.0 0.0 0.0 0.0 5.088 61.056
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.018 1.216 0.0 0.002 0.233 1.727 3.196 38.352
Phytosterols (mg) 4.583 н/д 0.0 0.015 н/д н/д 4.598 55.176
Monounsaturated Fat (g) 0.0 0.497 0.0 0.001 1.231 0.899 2.628 31.536
Polyunsaturated (g) 0.037 0.072 0.0 0.001 0.178 1.183 1.47 17.64