Рецепт Mini Quiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	pie crusts 19.08g	cheese 2.33g	half-and-half 2.5g	eggs 8.21g	onion 0.96g	mustard 0.21g	ham 4.93g	Всего в порции	Всего в рецепте
Protein (g)	0.57	0.58	0.07	1.03	0.02	0.01	0.86	3.14	37.68
Total Fat (g)	4.86	0.77	0.29	0.82	0.0	0.01	0.3	7.05	84.6
Carbohydrates (g)	9.75	0.03	0.11	0.06	0.07	0.01	0.03	10.07	120.84
Ash (g)	0.23	0.09	0.02	0.07	0.01	0.01	0.16	0.59	7.08
Calories (kcal)	84.921	9.403	3.25	11.745	0.307	0.14	6.556	116.322	1395.864
Starch (g)	8.57	н/д	н/д	н/д	н/д	0.0	н/д	8.57	102.84
Sucrose (g)	н/д	0.01	н/д	0.01	н/д	0.0	н/д	0.02	0.24
Glucose (dextrose) (g)	н/д	н/д	н/д	0.02	н/д	0.0	н/д	0.02	0.24
Fructose (g)	н/д	н/д	н/д	0.01	н/д	0.0	н/д	0.01	0.12
Lactose (g)	н/д	0.01	н/д	0.01	н/д	0.0	н/д	0.01	0.12
Maltose (g)	н/д	0.0	н/д	0.01	н/д	0.0	н/д	0.01	0.12
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.67	0.86	2.01	6.23	0.86	0.17	3.57	17.38	208.56
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	н/д	0.01	0.0	0.06	0.02	0.0	н/д	0.1	1.2
Galactose (g)	н/д	н/д	н/д	0.01	н/д	0.0	н/д	0.01	0.12
Dietary Fiber (g)	0.3	0.0	0.0	0.0	0.0	0.0	0.0	0.4	4.8
Calcium (mg)	1.908	16.823	2.625	4.353	0.691	0.121	0.345	26.867	322.404
Iron (mg)	0.19	0.02	0.0	0.15	0.01	0.0	0.05	0.43	5.16
Magnesium (mg)	1.527	0.653	0.25	0.986	0.192	0.102	0.986	4.696	56.352
Phosphorus (mg)	8.588	11.947	2.375	15.687	0.355	0.221	13.703	52.876	634.512
Potassium (mg)	13.931	2.287	3.25	11.006	2.65	0.288	13.407	46.818	561.816
Sodium (mg)	78.051	14.49	1.025	11.499	0.154	2.365	59.643	167.226	2006.712
Zinc (mg)	0.04	0.07	0.01	0.09	0.0	0.0	0.11	0.33	3.96
Copper (mg)	0.01	0.001	0.0	0.008	0.001	0.0	0.005	0.025	0.3
Manganese (mg)	0.034	0.0	0.0	0.003	0.002	0.001	0.001	0.042	0.504
Selenium (mcg)	0.8	0.3	0.0	2.6	0.0	0.1	0.8	4.6	55.2
Vitamin A, IU (IU)	н/д	23.38	8.85	39.999	9.571	0.148	0.246	82.195	986.34
Retinol (mcg)	н/д	6.02	2.375	11.417	0.0	0.0	0.099	19.91	238.92
Vitamin A, RAE (mcg_RAE)	н/д	6.183	2.425	11.499	0.48	0.008	0.099	20.694	248.328
Beta Carotene (mcg)	н/д	1.983	0.55	0.821	5.741	0.06	н/д	9.156	109.872
Vitamin E (mg)	0.01	0.01	0.01	0.08	0.01	0.0	н/д	0.11	1.32
Vitamin D (IU)	н/д	0.28	н/д	2.875	н/д	н/д	н/д	3.155	37.86
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	27.186	10.915	0.038	н/д	38.139	457.668
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.0	н/д	0.04	н/д	0.0	н/д	0.07	0.84
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.01	0.12
Vitamin C (mg)	н/д	0.0	0.0	0.0	0.2	0.0	1.1	1.3	15.6
Thiamin (mg)	0.013	0.001	0.001	0.006	0.001	0.001	0.026	0.048	0.576
Riboflavin (mg)	0.01	0.009	0.004	0.039	0.001	0.0	0.009	0.072	0.864
Niacin (mg)	0.219	0.002	0.002	0.006	0.005	0.001	0.125	0.36	4.32
Pantothenic acid (mg)	0.059	0.01	0.007	0.118	0.001	0.001	0.033	0.228	2.736
Vitamin B-6 (mg)	0.004	0.002	0.001	0.011	0.001	0.0	0.011	0.03	0.36
Folate (mcg)	4.771	0.42	0.075	3.86	0.614	0.015	0.197	9.952	119.424
Vitamin B-12 (mcg)	0.0	0.02	0.01	0.11	0.0	0.0	0.03	0.17	2.04
Choline (mg)	н/д	0.4	0.5	20.6	0.1	0.0	н/д	21.6	259.2
Folic acid (mcg)	3.435	0.0	0.0	0.0	0.0	0.0	0.0	3.435	41.22
Tryptophan (g)	0.006	0.007	0.001	0.014	0.0	0.0	н/д	0.028	0.336
Threonine (g)	0.01	0.021	0.003	0.046	0.001	0.0	н/д	0.081	0.972
Isoleucine (g)	0.019	0.036	0.005	0.055	0.001	0.0	н/д	0.116	1.392
Leucine (g)	0.036	0.056	0.007	0.09	0.001	0.001	н/д	0.19	2.28
Lysine (g)	0.015	0.048	0.006	0.075	0.001	0.001	н/д	0.146	1.752
Methionine (g)	0.008	0.015	0.002	0.031	0.0	0.0	н/д	0.056	0.672
Cystine (g)	0.008	0.003	0.001	0.022	н/д	0.0	н/д	0.034	0.408
Phenylalanine (g)	0.023	0.031	0.004	0.056	0.001	0.0	н/д	0.114	1.368
Tyrosine (g)	0.01	0.028	0.004	0.041	0.0	0.0	н/д	0.083	0.996
Valine (g)	0.025	0.039	0.005	0.071	0.001	0.0	н/д	0.14	1.68
Arginine (g)	0.017	0.022	0.003	0.067	0.001	0.001	н/д	0.111	1.332
Histidine (g)	0.01	0.02	0.002	0.025	0.0	0.0	н/д	0.058	0.696
Alanine (g)	0.017	0.016	0.003	0.061	0.001	0.0	н/д	0.098	1.176
Aspartic acid (g)	0.027	0.037	0.006	0.109	0.002	0.001	н/д	0.182	2.184
Glutamic acid (g)	0.176	0.142	0.016	0.138	0.004	0.002	н/д	0.476	5.712
Glycine (g)	0.021	0.01	0.002	0.035	0.001	0.001	н/д	0.069	0.828
Proline (g)	0.073	0.066	0.007	0.042	0.001	0.001	н/д	0.189	2.268
Serine (g)	0.025	0.034	0.004	0.08	0.001	0.0	н/д	0.144	1.728
Cholesterol (mg)	н/д	2.45	0.925	34.742	0.0	0.0	3.5	41.617	499.404
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	1.832	0.492	0.179	0.255	0.0	0.001	0.082	2.841	34.092
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.948	0.219	0.083	0.313	0.0	0.005	0.131	2.7	32.4
Polyunsaturated (g)	0.628	0.022	0.011	0.112	0.001	0.002	0.038	0.813	9.756