Рецепт Mini Quiches - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		shells
4.95g 		bacon
29.0g 		mushrooms
33.0g 		onions
6.0g 		eggs
36.96g 		cream
57.5g 		Всего в порции Всего в рецепте
Protein (g) 0.35 3.36 0.62 0.11 4.65 1.19 10.28 41.12
Total Fat (g) 1.03 13.06 0.1 0.01 3.67 11.34 29.22 116.88
Carbohydrates (g) 3.1 0.19 1.68 0.44 0.28 1.66 7.36 29.44
Ash (g) н/д 0.73 0.55 0.05 0.32 0.49 2.13 8.52
Calories (kcal) 23.117 132.82 8.25 1.92 52.853 110.975 329.934 1319.736
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.04 0.0 0.04 0.16
Glucose (dextrose) (g) н/д н/д н/д н/д 0.08 0.0 0.08 0.32
Fructose (g) н/д н/д н/д н/д 0.04 0.0 0.04 0.16
Lactose (g) н/д н/д н/д н/д 0.04 2.01 2.05 8.2
Maltose (g) н/д н/д н/д н/д 0.04 0.0 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.37 11.66 30.06 5.39 28.03 42.81 118.31 473.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.64 0.14 0.28 2.01 3.14 12.56
Galactose (g) н/д н/д н/д н/д 0.04 0.0 0.04 0.16
Dietary Fiber (g) 0.2 0.0 0.8 0.2 0.0 0.0 1.2 4.8
Calcium (mg) 5.0 1.74 3.63 4.32 19.589 63.25 97.528 390.112
Iron (mg) 0.09 0.14 0.26 0.09 0.68 0.1 1.35 5.4
Magnesium (mg) 4.208 3.48 4.95 1.2 4.435 5.75 24.023 96.092
Phosphorus (mg) 11.187 54.52 21.78 2.22 70.594 66.125 226.426 905.704
Potassium (mg) 11.039 60.32 42.57 16.56 49.526 81.075 261.09 1044.36
Sodium (mg) 19.256 241.57 140.25 0.96 51.744 46.0 499.78 1999.12
Zinc (mg) 0.08 0.34 0.24 0.02 0.41 0.22 1.31 5.24
Copper (mg) 0.006 0.02 0.079 0.005 0.037 0.012 0.159 0.636
Manganese (mg) н/д 0.006 0.03 0.01 0.015 0.006 0.066 0.264
Selenium (mcg) 0.2 5.9 1.4 0.0 11.7 1.5 20.7 82.8
Vitamin A, IU (IU) н/д 10.73 0.0 59.82 179.995 331.2 581.745 2326.98
Retinol (mcg) 0.0 3.19 0.0 0.0 51.374 92.0 146.564 586.256
Vitamin A, RAE (mcg_RAE) 0.05 3.19 0.0 3.0 51.744 93.15 151.134 604.536
Beta Carotene (mcg) 0.149 0.0 0.0 35.88 3.696 14.95 54.675 218.7
Vitamin E (mg) 0.03 0.08 0.0 0.03 0.36 0.25 0.76 3.04
Vitamin D (IU) н/д н/д 6.93 н/д 12.936 н/д 19.866 79.464
Lycopene (mcg) 0.149 0.0 0.0 0.0 0.0 0.0 0.149 0.596
Lutein + zeaxanthin (mcg) 5.247 0.0 0.0 68.22 122.338 0.0 195.805 783.22
Tocopherol, beta (mg) н/д 0.01 н/д н/д 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.02 н/д н/д 0.18 0.02 0.23 0.92
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.01 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 1.1 0.0 0.5 1.6 6.4
Thiamin (mg) 0.011 0.081 0.03 0.004 0.026 0.023 0.174 0.696
Riboflavin (mg) 0.004 0.032 0.007 0.005 0.177 0.098 0.322 1.288
Niacin (mg) 0.093 1.111 0.525 0.032 0.026 0.063 1.849 7.396
Pantothenic acid (mg) н/д 0.151 0.267 0.005 0.532 0.196 1.151 4.604
Vitamin B-6 (mg) 0.01 0.061 0.02 0.004 0.052 0.035 0.18 0.72
Folate (mcg) 3.416 0.58 3.96 3.84 17.371 4.025 33.192 132.768
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.48 0.16 0.84 3.36
Choline (mg) 1.5 13.5 6.6 0.3 92.8 11.0 125.7 502.8
Folic acid (mcg) 1.188 0.0 0.0 0.0 0.0 0.0 1.188 4.752
Tryptophan (g) н/д 0.029 0.007 0.001 0.063 0.023 0.123 0.492
Threonine (g) н/д 0.131 0.023 0.004 0.207 0.069 0.434 1.736
Isoleucine (g) н/д 0.157 0.017 0.005 0.248 0.081 0.506 2.024
Leucine (g) н/д 0.261 0.023 0.007 0.403 0.155 0.849 3.396
Lysine (g) н/д 0.278 0.023 0.005 0.336 0.132 0.775 3.1
Methionine (g) н/д 0.075 0.007 0.001 0.14 0.04 0.264 1.056
Cystine (g) н/д 0.038 0.003 н/д 0.1 0.017 0.158 0.632
Phenylalanine (g) н/д 0.133 0.017 0.004 0.251 0.075 0.48 1.92
Tyrosine (g) н/д 0.104 0.01 0.003 0.185 0.075 0.377 1.508
Valine (g) н/д 0.18 0.046 0.005 0.318 0.098 0.646 2.584
Arginine (g) н/д 0.218 0.017 0.008 0.303 0.058 0.602 2.408
Histidine (g) н/д 0.128 0.01 0.002 0.115 0.046 0.3 1.2
Alanine (g) н/д 0.215 0.04 0.005 0.274 0.058 0.59 2.36
Aspartic acid (g) н/д 0.316 0.04 0.01 0.492 0.127 0.984 3.936
Glutamic acid (g) н/д 0.496 0.069 0.023 0.621 0.328 1.537 6.148
Glycine (g) н/д 0.235 0.02 0.005 0.159 0.035 0.454 1.816
Proline (g) н/д 0.186 0.017 0.007 0.188 0.15 0.547 2.188
Serine (g) н/д 0.128 0.02 0.005 0.359 0.092 0.603 2.412
Cholesterol (mg) 0.0 19.72 0.0 0.0 156.341 29.9 205.961 823.844
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.309 4.347 0.01 0.002 1.146 6.618 12.432 49.728
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.318 5.815 0.003 0.002 1.408 2.915 10.461 41.844
Polyunsaturated (g) 0.365 1.459 0.04 0.004 0.503 0.483 2.853 11.412