Рецепт Mini Quiches - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
shells
4.95g |
bacon
29.0g |
mushrooms
33.0g |
onions
6.0g |
eggs
36.96g |
cream
57.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.35 | 3.36 | 0.62 | 0.11 | 4.65 | 1.19 | 10.28 | 41.12 |
| Total Fat (g) | 1.03 | 13.06 | 0.1 | 0.01 | 3.67 | 11.34 | 29.22 | 116.88 |
| Carbohydrates (g) | 3.1 | 0.19 | 1.68 | 0.44 | 0.28 | 1.66 | 7.36 | 29.44 |
| Ash (g) | н/д | 0.73 | 0.55 | 0.05 | 0.32 | 0.49 | 2.13 | 8.52 |
| Calories (kcal) | 23.117 | 132.82 | 8.25 | 1.92 | 52.853 | 110.975 | 329.934 | 1319.736 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.04 | 0.0 | 0.04 | 0.16 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.08 | 0.0 | 0.08 | 0.32 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.04 | 0.0 | 0.04 | 0.16 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.04 | 2.01 | 2.05 | 8.2 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.04 | 0.0 | 0.04 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.37 | 11.66 | 30.06 | 5.39 | 28.03 | 42.81 | 118.31 | 473.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.0 | 0.64 | 0.14 | 0.28 | 2.01 | 3.14 | 12.56 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.04 | 0.0 | 0.04 | 0.16 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 1.2 | 4.8 |
| Calcium (mg) | 5.0 | 1.74 | 3.63 | 4.32 | 19.589 | 63.25 | 97.528 | 390.112 |
| Iron (mg) | 0.09 | 0.14 | 0.26 | 0.09 | 0.68 | 0.1 | 1.35 | 5.4 |
| Magnesium (mg) | 4.208 | 3.48 | 4.95 | 1.2 | 4.435 | 5.75 | 24.023 | 96.092 |
| Phosphorus (mg) | 11.187 | 54.52 | 21.78 | 2.22 | 70.594 | 66.125 | 226.426 | 905.704 |
| Potassium (mg) | 11.039 | 60.32 | 42.57 | 16.56 | 49.526 | 81.075 | 261.09 | 1044.36 |
| Sodium (mg) | 19.256 | 241.57 | 140.25 | 0.96 | 51.744 | 46.0 | 499.78 | 1999.12 |
| Zinc (mg) | 0.08 | 0.34 | 0.24 | 0.02 | 0.41 | 0.22 | 1.31 | 5.24 |
| Copper (mg) | 0.006 | 0.02 | 0.079 | 0.005 | 0.037 | 0.012 | 0.159 | 0.636 |
| Manganese (mg) | н/д | 0.006 | 0.03 | 0.01 | 0.015 | 0.006 | 0.066 | 0.264 |
| Selenium (mcg) | 0.2 | 5.9 | 1.4 | 0.0 | 11.7 | 1.5 | 20.7 | 82.8 |
| Vitamin A, IU (IU) | н/д | 10.73 | 0.0 | 59.82 | 179.995 | 331.2 | 581.745 | 2326.98 |
| Retinol (mcg) | 0.0 | 3.19 | 0.0 | 0.0 | 51.374 | 92.0 | 146.564 | 586.256 |
| Vitamin A, RAE (mcg_RAE) | 0.05 | 3.19 | 0.0 | 3.0 | 51.744 | 93.15 | 151.134 | 604.536 |
| Beta Carotene (mcg) | 0.149 | 0.0 | 0.0 | 35.88 | 3.696 | 14.95 | 54.675 | 218.7 |
| Vitamin E (mg) | 0.03 | 0.08 | 0.0 | 0.03 | 0.36 | 0.25 | 0.76 | 3.04 |
| Vitamin D (IU) | н/д | н/д | 6.93 | н/д | 12.936 | н/д | 19.866 | 79.464 |
| Lycopene (mcg) | 0.149 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.149 | 0.596 |
| Lutein + zeaxanthin (mcg) | 5.247 | 0.0 | 0.0 | 68.22 | 122.338 | 0.0 | 195.805 | 783.22 |
| Tocopherol, beta (mg) | н/д | 0.01 | н/д | н/д | 0.01 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | н/д | 0.02 | н/д | н/д | 0.18 | 0.02 | 0.23 | 0.92 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.01 | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.5 | 1.6 | 6.4 |
| Thiamin (mg) | 0.011 | 0.081 | 0.03 | 0.004 | 0.026 | 0.023 | 0.174 | 0.696 |
| Riboflavin (mg) | 0.004 | 0.032 | 0.007 | 0.005 | 0.177 | 0.098 | 0.322 | 1.288 |
| Niacin (mg) | 0.093 | 1.111 | 0.525 | 0.032 | 0.026 | 0.063 | 1.849 | 7.396 |
| Pantothenic acid (mg) | н/д | 0.151 | 0.267 | 0.005 | 0.532 | 0.196 | 1.151 | 4.604 |
| Vitamin B-6 (mg) | 0.01 | 0.061 | 0.02 | 0.004 | 0.052 | 0.035 | 0.18 | 0.72 |
| Folate (mcg) | 3.416 | 0.58 | 3.96 | 3.84 | 17.371 | 4.025 | 33.192 | 132.768 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.48 | 0.16 | 0.84 | 3.36 |
| Choline (mg) | 1.5 | 13.5 | 6.6 | 0.3 | 92.8 | 11.0 | 125.7 | 502.8 |
| Folic acid (mcg) | 1.188 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.188 | 4.752 |
| Tryptophan (g) | н/д | 0.029 | 0.007 | 0.001 | 0.063 | 0.023 | 0.123 | 0.492 |
| Threonine (g) | н/д | 0.131 | 0.023 | 0.004 | 0.207 | 0.069 | 0.434 | 1.736 |
| Isoleucine (g) | н/д | 0.157 | 0.017 | 0.005 | 0.248 | 0.081 | 0.506 | 2.024 |
| Leucine (g) | н/д | 0.261 | 0.023 | 0.007 | 0.403 | 0.155 | 0.849 | 3.396 |
| Lysine (g) | н/д | 0.278 | 0.023 | 0.005 | 0.336 | 0.132 | 0.775 | 3.1 |
| Methionine (g) | н/д | 0.075 | 0.007 | 0.001 | 0.14 | 0.04 | 0.264 | 1.056 |
| Cystine (g) | н/д | 0.038 | 0.003 | н/д | 0.1 | 0.017 | 0.158 | 0.632 |
| Phenylalanine (g) | н/д | 0.133 | 0.017 | 0.004 | 0.251 | 0.075 | 0.48 | 1.92 |
| Tyrosine (g) | н/д | 0.104 | 0.01 | 0.003 | 0.185 | 0.075 | 0.377 | 1.508 |
| Valine (g) | н/д | 0.18 | 0.046 | 0.005 | 0.318 | 0.098 | 0.646 | 2.584 |
| Arginine (g) | н/д | 0.218 | 0.017 | 0.008 | 0.303 | 0.058 | 0.602 | 2.408 |
| Histidine (g) | н/д | 0.128 | 0.01 | 0.002 | 0.115 | 0.046 | 0.3 | 1.2 |
| Alanine (g) | н/д | 0.215 | 0.04 | 0.005 | 0.274 | 0.058 | 0.59 | 2.36 |
| Aspartic acid (g) | н/д | 0.316 | 0.04 | 0.01 | 0.492 | 0.127 | 0.984 | 3.936 |
| Glutamic acid (g) | н/д | 0.496 | 0.069 | 0.023 | 0.621 | 0.328 | 1.537 | 6.148 |
| Glycine (g) | н/д | 0.235 | 0.02 | 0.005 | 0.159 | 0.035 | 0.454 | 1.816 |
| Proline (g) | н/д | 0.186 | 0.017 | 0.007 | 0.188 | 0.15 | 0.547 | 2.188 |
| Serine (g) | н/д | 0.128 | 0.02 | 0.005 | 0.359 | 0.092 | 0.603 | 2.412 |
| Cholesterol (mg) | 0.0 | 19.72 | 0.0 | 0.0 | 156.341 | 29.9 | 205.961 | 823.844 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.309 | 4.347 | 0.01 | 0.002 | 1.146 | 6.618 | 12.432 | 49.728 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.318 | 5.815 | 0.003 | 0.002 | 1.408 | 2.915 | 10.461 | 41.844 |
| Polyunsaturated (g) | 0.365 | 1.459 | 0.04 | 0.004 | 0.503 | 0.483 | 2.853 | 11.412 |