Рецепт Mini Quiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (8 ounce.) tube butterflake rolls
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		breakfast sausage
14.0g 		swiss cheese
56.7g 		egg
22.0g 		cream
30.0g 		onion
5.76g 		Всего в порции Всего в рецепте
Protein (g) 2.16 15.27 2.77 0.81 0.11 21.11 42.22
Total Fat (g) 2.53 15.76 2.19 5.79 0.01 26.29 52.58
Carbohydrates (g) 0.22 3.05 0.17 1.1 0.42 4.96 9.92
Ash (g) 0.25 1.57 0.19 0.17 0.05 2.23 4.46
Calories (kcal) 32.34 215.46 31.46 58.5 1.843 339.603 679.206
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.08 0.02 н/д н/д 0.1 0.2
Glucose (dextrose) (g) н/д 0.27 0.05 н/д н/д 0.32 0.64
Fructose (g) н/д н/д 0.02 н/д н/д 0.02 0.04
Lactose (g) н/д 0.03 0.02 н/д н/д 0.06 0.12
Maltose (g) н/д 0.35 0.02 н/д н/д 0.38 0.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.84 21.05 16.68 22.13 5.17 73.87 147.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.75 0.17 0.04 0.13 1.09 2.18
Galactose (g) н/д н/д 0.02 н/д н/д 0.02 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.2
Calcium (mg) 4.48 448.497 11.66 28.8 4.147 497.584 995.168
Iron (mg) 0.15 0.11 0.4 0.01 0.09 0.76 1.52
Magnesium (mg) 2.24 21.546 2.64 2.7 1.152 30.278 60.556
Phosphorus (mg) 21.7 321.489 42.02 24.0 2.131 411.34 822.68
Potassium (mg) 32.06 43.659 29.48 36.6 15.898 157.697 315.394
Sodium (mg) 81.9 108.864 30.8 12.0 0.922 234.486 468.972
Zinc (mg) 0.42 2.47 0.24 0.08 0.02 3.24 6.48
Copper (mg) 0.015 0.023 0.022 0.003 0.005 0.068 0.136
Manganese (mg) н/д 0.006 0.009 0.0 0.009 0.024 0.048
Selenium (mcg) 0.0 10.3 7.0 0.2 0.0 17.5 35.0
Vitamin A, IU (IU) 0.0 470.61 107.14 196.8 57.427 831.977 1663.954
Retinol (mcg) 0.0 121.338 30.58 53.4 0.0 205.318 410.636
Vitamin A, RAE (mcg_RAE) 0.0 124.74 30.8 54.3 2.88 212.72 425.44
Beta Carotene (mcg) 0.0 39.69 2.2 11.1 34.445 87.435 174.87
Vitamin E (mg) 0.03 0.22 0.21 0.17 0.03 0.65 1.3
Vitamin D (IU) н/д 24.948 7.7 н/д н/д 32.648 65.296
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 72.82 0.0 65.491 138.311 276.622
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 0.11 н/д н/д 0.13 0.26
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.2 1.1 1.4 2.8
Thiamin (mg) 0.007 0.034 0.015 0.009 0.003 0.069 0.138
Riboflavin (mg) 0.024 0.17 0.106 0.045 0.005 0.349 0.698
Niacin (mg) 0.517 0.051 0.015 0.018 0.031 0.632 1.264
Pantothenic acid (mg) н/д 0.244 0.317 0.084 0.005 0.649 1.298
Vitamin B-6 (mg) 0.029 0.045 0.031 0.009 0.003 0.118 0.236
Folate (mcg) 0.56 3.402 10.34 0.6 3.686 18.588 37.176
Vitamin B-12 (mcg) 0.11 1.89 0.28 0.07 0.0 2.35 4.7
Choline (mg) 4.7 8.8 55.2 5.0 0.3 74.1 148.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.227 0.037 0.012 0.001 0.303 0.606
Threonine (g) 0.097 0.59 0.123 0.036 0.004 0.85 1.7
Isoleucine (g) 0.112 0.873 0.147 0.048 0.005 1.185 2.37
Leucine (g) 0.172 1.678 0.24 0.078 0.006 2.175 4.35
Lysine (g) 0.203 1.469 0.2 0.063 0.005 1.94 3.88
Methionine (g) 0.063 0.442 0.084 0.021 0.001 0.611 1.222
Cystine (g) 0.022 0.164 0.059 0.009 н/д 0.255 0.51
Phenylalanine (g) 0.085 0.941 0.15 0.039 0.003 1.219 2.438
Tyrosine (g) 0.085 0.958 0.11 0.039 0.003 1.196 2.392
Valine (g) 0.115 1.213 0.189 0.054 0.005 1.576 3.152
Arginine (g) 0.151 0.527 0.18 0.03 0.007 0.896 1.792
Histidine (g) 0.067 0.607 0.068 0.021 0.002 0.765 1.53
Alanine (g) 0.134 0.516 0.163 0.027 0.005 0.845 1.69
Aspartic acid (g) 0.21 0.89 0.293 0.063 0.01 1.466 2.932
Glutamic acid (g) 0.353 3.232 0.37 0.171 0.022 4.147 8.294
Glycine (g) 0.108 0.289 0.095 0.018 0.005 0.515 1.03
Proline (g) 0.09 2.092 0.112 0.078 0.007 2.379 4.758
Serine (g) 0.097 0.93 0.213 0.045 0.005 1.289 2.578
Cholesterol (mg) 22.4 52.164 93.06 19.8 0.0 187.424 374.848
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.538 10.081 0.682 3.606 0.002 14.909 29.818
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.722 4.122 0.838 1.674 0.002 7.358 14.716
Polyunsaturated (g) 0.652 0.55 0.299 0.216 0.004 1.722 3.444