Рецепт Mini Pizzas (Microwave) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sm. jar or possibly can pizza sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		snack crackers
2.3g 		pepperoni
28.33g 		mozzarella cheese
28.35g 		olives
13.5g 		Всего в порции Всего в рецепте
Protein (g) 0.18 6.43 7.36 0.0 13.97 13.97
Total Fat (g) 0.02 12.46 5.68 13.5 31.66 31.66
Carbohydrates (g) 1.92 0.0 1.09 0.0 3.0 3.0
Ash (g) н/д 1.51 н/д н/д 1.51 1.51
Calories (kcal) 8.763 139.95 85.617 119.34 353.67 353.67
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.08 8.7 13.17 0.0 21.95 21.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.0 0.17 0.0 0.36 0.36
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 4.255 6.233 207.239 0.135 217.861 217.861
Iron (mg) 0.17 0.46 0.07 0.08 0.77 0.77
Magnesium (mg) 0.46 5.949 7.371 0.0 13.78 13.78
Phosphorus (mg) 7.038 50.144 148.554 0.0 205.736 205.736
Potassium (mg) 2.691 79.041 26.933 0.135 108.799 108.799
Sodium (mg) 23.391 468.295 149.688 0.27 641.644 641.644
Zinc (mg) 0.02 0.71 0.89 0.0 1.61 1.61
Copper (mg) 0.004 0.031 0.009 0.0 0.043 0.043
Manganese (mg) н/д 0.17 н/д н/д 0.17 0.17
Selenium (mcg) 0.1 9.9 4.6 0.0 14.7 14.7
Vitamin A, IU (IU) н/д 0.0 н/д н/д 0.0 0.0
Retinol (mcg) 0.0 0.0 44.226 0.0 44.226 44.226
Vitamin A, RAE (mcg_RAE) 0.0 0.0 45.36 0.0 45.36 45.36
Beta Carotene (mcg) 0.0 0.0 14.459 0.0 14.459 14.459
Vitamin E (mg) 0.0 0.0 0.1 1.94 2.04 2.04
Vitamin D (IU) н/д 2.55 н/д н/д 2.55 2.55
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.069 0.0 0.0 0.0 0.069 0.069
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.2 0.2
Thiamin (mg) 0.016 0.102 0.028 0.0 0.146 0.146
Riboflavin (mg) 0.009 0.091 0.094 0.0 0.193 0.193
Niacin (mg) 0.134 1.315 0.034 0.0 1.483 1.483
Pantothenic acid (mg) н/д 0.334 н/д н/д 0.334 0.334
Vitamin B-6 (mg) 0.001 0.099 0.023 0.0 0.123 0.123
Folate (mcg) 2.875 1.417 2.835 0.0 7.127 7.127
Vitamin B-12 (mcg) 0.0 0.49 0.65 0.0 1.14 1.14
Choline (mg) 0.2 21.8 4.0 0.0 26.1 26.1
Folic acid (mcg) 2.093 0.0 0.0 0.0 2.093 2.093
Tryptophan (g) н/д 0.065 н/д н/д 0.065 0.065
Threonine (g) н/д 0.246 н/д н/д 0.246 0.246
Isoleucine (g) н/д 0.255 н/д н/д 0.255 0.255
Leucine (g) н/д 0.448 н/д н/д 0.448 0.448
Lysine (g) н/д 0.467 н/д н/д 0.467 0.467
Methionine (g) н/д 0.144 н/д н/д 0.144 0.144
Cystine (g) н/д 0.065 н/д н/д 0.065 0.065
Phenylalanine (g) н/д 0.221 н/д н/д 0.221 0.221
Tyrosine (g) н/д 0.187 н/д н/д 0.187 0.187
Valine (g) н/д 0.28 н/д н/д 0.28 0.28
Arginine (g) н/д 0.368 н/д н/д 0.368 0.368
Histidine (g) н/д 0.195 н/д н/д 0.195 0.195
Alanine (g) н/д 0.334 н/д н/д 0.334 0.334
Aspartic acid (g) н/д 0.518 н/д н/д 0.518 0.518
Glutamic acid (g) н/д 0.853 н/д н/д 0.853 0.853
Glycine (g) н/д 0.303 н/д н/д 0.303 0.303
Proline (g) н/д 0.244 н/д н/д 0.244 0.244
Serine (g) н/д 0.218 н/д н/д 0.218 0.218
Cholesterol (mg) 0.0 29.747 15.309 0.0 45.056 45.056
Trans Fat (g) н/д 0.462 н/д н/д 0.462 0.462
Saturated Fat (g) 0.003 4.21 3.084 1.864 9.162 9.162
Phytosterols (mg) н/д 1.417 н/д н/д 1.417 1.417
Monounsaturated Fat (g) 0.003 4.864 1.375 9.85 16.091 16.091
Polyunsaturated (g) 0.012 0.972 0.145 1.42 2.548 2.548