Рецепт Mini Pizza Turnovers - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
spaghetti sauce
45.33g |
mozzarella cheese
14.13g |
biscuits
73.94g |
pepperoni
10.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 0.81 | 3.67 | 4.62 | 2.27 | 11.36 | 45.44 |
| Total Fat (g) | 1.22 | 2.83 | 2.31 | 4.4 | 10.76 | 43.04 |
| Carbohydrates (g) | 6.24 | 0.54 | 33.5 | 0.0 | 40.28 | 161.12 |
| Ash (g) | 0.91 | н/д | 3.33 | 0.53 | 4.77 | 19.08 |
| Calories (kcal) | 39.439 | 42.658 | 173.008 | 49.4 | 304.505 | 1218.02 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 36.27 | 6.56 | 30.02 | 3.07 | 75.92 | 303.68 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.01 | 0.08 | 4.62 | 0.0 | 8.71 | 34.84 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 1.2 | 0.0 | 2.4 | 9.6 |
| Calcium (mg) | 9.973 | 103.254 | н/д | 2.2 | 115.427 | 461.708 |
| Iron (mg) | 0.33 | 0.04 | 1.66 | 0.16 | 2.19 | 8.76 |
| Magnesium (mg) | 9.52 | 3.673 | н/д | 2.1 | 15.292 | 61.168 |
| Phosphorus (mg) | 16.32 | 74.015 | н/д | 17.7 | 108.035 | 432.14 |
| Potassium (mg) | 143.251 | 13.419 | н/д | 27.9 | 184.569 | 738.276 |
| Sodium (mg) | 185.863 | 74.58 | 658.761 | 165.3 | 1084.504 | 4338.016 |
| Zinc (mg) | 0.24 | 0.44 | н/д | 0.25 | 0.94 | 3.76 |
| Copper (mg) | 0.086 | 0.004 | н/д | 0.011 | 0.101 | 0.404 |
| Manganese (mg) | 0.073 | н/д | н/д | 0.06 | 0.133 | 0.532 |
| Selenium (mcg) | 0.6 | 2.3 | н/д | 3.5 | 6.4 | 25.6 |
| Vitamin A, IU (IU) | 340.9 | н/д | н/д | 0.0 | 340.9 | 1363.6 |
| Retinol (mcg) | 0.0 | 22.035 | н/д | 0.0 | 22.035 | 88.14 |
| Vitamin A, RAE (mcg_RAE) | 17.226 | 22.6 | н/д | 0.0 | 39.826 | 159.304 |
| Beta Carotene (mcg) | 203.09 | 7.204 | н/д | 0.0 | 210.293 | 841.172 |
| Vitamin E (mg) | 1.09 | 0.05 | н/д | 0.0 | 1.14 | 4.56 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.9 | 0.9 | 3.6 |
| Lycopene (mcg) | 5736.828 | 0.0 | н/д | 0.0 | 5736.828 | 22947.312 |
| Lutein + zeaxanthin (mcg) | 79.785 | 0.0 | н/д | 0.0 | 79.785 | 319.14 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.9 | 0.0 | н/д | 0.1 | 1.0 | 4.0 |
| Thiamin (mg) | 0.009 | 0.014 | н/д | 0.036 | 0.059 | 0.236 |
| Riboflavin (mg) | 0.027 | 0.047 | н/д | 0.032 | 0.106 | 0.424 |
| Niacin (mg) | 1.777 | 0.017 | н/д | 0.464 | 2.258 | 9.032 |
| Pantothenic acid (mg) | 0.036 | н/д | н/д | 0.118 | 0.154 | 0.616 |
| Vitamin B-6 (mg) | 0.077 | 0.011 | н/д | 0.035 | 0.123 | 0.492 |
| Folate (mcg) | 5.893 | 1.413 | н/д | 0.5 | 7.806 | 31.224 |
| Vitamin B-12 (mcg) | 0.0 | 0.33 | н/д | 0.17 | 0.5 | 2.0 |
| Choline (mg) | 6.2 | 2.0 | н/д | 7.7 | 15.9 | 63.6 |
| Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | н/д | 0.023 | 0.023 | 0.092 |
| Threonine (g) | н/д | н/д | н/д | 0.087 | 0.087 | 0.348 |
| Isoleucine (g) | н/д | н/д | н/д | 0.09 | 0.09 | 0.36 |
| Leucine (g) | н/д | н/д | н/д | 0.158 | 0.158 | 0.632 |
| Lysine (g) | н/д | н/д | н/д | 0.165 | 0.165 | 0.66 |
| Methionine (g) | н/д | н/д | н/д | 0.051 | 0.051 | 0.204 |
| Cystine (g) | н/д | н/д | н/д | 0.023 | 0.023 | 0.092 |
| Phenylalanine (g) | н/д | н/д | н/д | 0.078 | 0.078 | 0.312 |
| Tyrosine (g) | н/д | н/д | н/д | 0.066 | 0.066 | 0.264 |
| Valine (g) | н/д | н/д | н/д | 0.099 | 0.099 | 0.396 |
| Arginine (g) | н/д | н/д | н/д | 0.13 | 0.13 | 0.52 |
| Histidine (g) | н/д | н/д | н/д | 0.069 | 0.069 | 0.276 |
| Alanine (g) | н/д | н/д | н/д | 0.118 | 0.118 | 0.472 |
| Aspartic acid (g) | н/д | н/д | н/д | 0.183 | 0.183 | 0.732 |
| Glutamic acid (g) | н/д | н/д | н/д | 0.301 | 0.301 | 1.204 |
| Glycine (g) | н/д | н/д | н/д | 0.107 | 0.107 | 0.428 |
| Proline (g) | н/д | н/д | н/д | 0.086 | 0.086 | 0.344 |
| Serine (g) | н/д | н/д | н/д | 0.077 | 0.077 | 0.308 |
| Cholesterol (mg) | 0.907 | 7.628 | 0.0 | 10.5 | 19.034 | 76.136 |
| Trans Fat (g) | 0.0 | н/д | 0.407 | 0.163 | 0.57 | 2.28 |
| Saturated Fat (g) | 0.317 | 1.537 | 0.347 | 1.486 | 3.688 | 14.752 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.5 | 0.5 | 2.0 |
| Monounsaturated Fat (g) | 0.267 | 0.685 | н/д | 1.717 | 2.67 | 10.68 |
| Polyunsaturated (g) | 0.535 | 0.072 | н/д | 0.343 | 0.95 | 3.8 |