Рецепт mini pita bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 14 		flour
8.57g 		flour
8.93g 		salt
0.43g 		water
50.79g 		active
0.5g 		olive oil
0.96g 		Всего в порции Всего в рецепте
Protein (g) 1.17 0.92 0.0 0.0 0.19 0.0 2.29 32.06
Total Fat (g) 0.16 0.09 0.0 0.0 0.02 0.96 1.24 17.36
Carbohydrates (g) 6.22 6.81 0.0 0.0 0.19 0.0 13.22 185.08
Ash (g) 0.14 0.04 0.43 0.05 0.04 0.0 0.69 9.66
Calories (kcal) 29.057 32.5 0.0 0.0 1.475 8.524 71.556 1001.784
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.88 1.06 0.0 50.73 0.04 0.0 52.72 738.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.02 0.0 0.0 0.0 0.0 0.06 0.84
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.2 0.0 0.0 0.1 0.0 1.4 19.6
Calcium (mg) 2.914 1.339 0.103 1.524 0.32 0.01 6.21 86.94
Iron (mg) 0.33 0.41 0.0 0.0 0.08 0.01 0.84 11.76
Magnesium (mg) 11.829 1.964 0.004 0.508 0.49 0.0 14.795 207.13
Phosphorus (mg) 29.657 9.643 0.0 0.0 6.45 0.0 45.75 640.5
Potassium (mg) 34.714 9.554 0.034 0.0 10.0 0.01 54.312 760.368
Sodium (mg) 0.429 0.179 166.106 2.031 0.25 0.019 169.014 2366.196
Zinc (mg) 0.25 0.06 0.0 0.01 0.03 0.0 0.35 4.9
Copper (mg) 0.033 0.013 0.0 0.005 0.003 0.0 0.053 0.742
Manganese (mg) 0.326 0.061 0.0 0.0 0.003 0.0 0.39 5.46
Selenium (mcg) 6.1 3.0 0.0 0.0 0.1 0.0 9.2 128.8
Vitamin A, IU (IU) 0.771 0.0 0.0 0.0 0.005 0.0 0.776 10.864
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.429 0.0 0.0 0.0 0.0 0.0 0.429 6.006
Vitamin E (mg) 0.07 0.01 0.0 0.0 0.0 0.14 0.21 2.94
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.857 1.607 0.0 0.0 0.0 0.0 20.464 286.496
Tocopherol, beta (mg) н/д 0.01 н/д н/д н/д 0.0 0.01 0.14
Tocopherol, gamma (mg) н/д 0.03 н/д н/д н/д 0.01 0.04 0.56
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.039 0.071 0.0 0.0 0.012 0.0 0.121 1.694
Riboflavin (mg) 0.019 0.044 0.0 0.0 0.027 0.0 0.09 1.26
Niacin (mg) 0.546 0.527 0.0 0.0 0.199 0.0 1.272 17.808
Pantothenic acid (mg) 0.087 0.039 0.0 0.0 0.057 0.0 0.182 2.548
Vitamin B-6 (mg) 0.029 0.004 0.0 0.0 0.008 0.0 0.04 0.56
Folate (mcg) 3.771 16.339 0.0 0.0 11.7 0.0 31.811 445.354
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.7 0.9 0.0 0.0 0.2 0.0 3.8 53.2
Folic acid (mcg) 0.0 13.75 0.0 0.0 0.0 0.0 13.75 192.5
Tryptophan (g) 0.018 0.012 0.0 н/д 0.002 0.0 0.032 0.448
Threonine (g) 0.034 0.025 0.0 н/д 0.01 0.0 0.069 0.966
Isoleucine (g) 0.044 0.032 0.0 н/д 0.011 0.0 0.087 1.218
Leucine (g) 0.08 0.063 0.0 н/д 0.015 0.0 0.158 2.212
Lysine (g) 0.033 0.021 0.0 н/д 0.016 0.0 0.069 0.966
Methionine (g) 0.018 0.016 0.0 н/д 0.004 0.0 0.038 0.532
Cystine (g) 0.027 0.02 0.0 н/д 0.003 0.0 0.05 0.7
Phenylalanine (g) 0.056 0.046 0.0 н/д 0.009 0.0 0.111 1.554
Tyrosine (g) 0.034 0.028 0.0 н/д 0.008 0.0 0.07 0.98
Valine (g) 0.053 0.038 0.0 н/д 0.012 0.0 0.102 1.428
Arginine (g) 0.055 0.038 0.0 н/д 0.011 0.0 0.103 1.442
Histidine (g) 0.027 0.021 0.0 н/д 0.005 0.0 0.053 0.742
Alanine (g) 0.042 0.029 0.0 н/д 0.013 0.0 0.084 1.176
Aspartic acid (g) 0.06 0.039 0.0 н/д 0.02 0.0 0.119 1.666
Glutamic acid (g) 0.371 0.311 0.0 н/д 0.028 0.0 0.71 9.94
Glycine (g) 0.047 0.033 0.0 н/д 0.009 0.0 0.089 1.246
Proline (g) 0.122 0.107 0.0 н/д 0.008 0.0 0.237 3.318
Serine (g) 0.056 0.046 0.0 н/д 0.009 0.0 0.112 1.568
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.027 0.014 0.0 0.0 0.003 0.133 0.178 2.492
Phytosterols (mg) н/д н/д 0.0 н/д н/д 2.131 2.131 29.834
Monounsaturated Fat (g) 0.02 0.008 0.0 0.0 0.013 0.704 0.744 10.416
Polyunsaturated (g) 0.067 0.037 0.0 0.0 0.0 0.101 0.205 2.87