Рецепт Mini Mushroom Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    ds Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pastry
50.0g 		onion
99.0g 		mushrooms
135.8g 		butter
28.4g 		flour
23.44g 		milk
122.0g 		eggs
98.56g 		cream
60.0g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 6.57 1.09 4.2 0.24 2.42 4.11 12.4 1.62 0.0 32.64 32.64
Total Fat (g) 10.63 0.1 0.46 23.04 0.23 1.18 9.8 11.59 0.0 57.02 57.02
Carbohydrates (g) 12.83 9.25 4.45 0.02 17.89 6.09 0.76 2.2 0.0 53.48 53.48
Ash (g) н/д 0.35 1.15 0.6 0.11 0.92 0.85 0.35 1.5 5.82 5.82
Calories (kcal) 174.5 39.6 29.876 203.628 85.322 51.24 140.941 117.0 0.0 842.106 842.106
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.98 0.0 н/д н/д 0.0 0.11 н/д н/д 1.09 1.09
Glucose (dextrose) (g) н/д 1.95 2.01 н/д н/д 0.0 0.21 н/д н/д 4.17 4.17
Fructose (g) н/д 1.28 0.23 н/д н/д 0.0 0.11 н/д н/д 1.62 1.62
Lactose (g) н/д 0.0 0.0 н/д н/д 6.34 0.11 н/д н/д 6.45 6.45
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.11 н/д н/д 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.26 88.22 125.52 4.51 2.79 109.7 74.75 44.25 0.0 469.0 469.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.41 4.2 2.24 0.02 0.06 6.34 0.76 0.08 0.0 14.12 14.12
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.11 н/д н/д 0.11 0.11
Dietary Fiber (g) 0.6 1.7 1.4 0.0 0.6 0.0 0.0 0.0 0.0 4.2 4.2
Calcium (mg) 12.5 22.77 4.074 6.816 3.516 145.18 52.237 57.6 0.36 305.053 305.053
Iron (mg) 1.29 0.21 0.68 0.01 1.09 0.04 1.8 0.02 0.0 5.14 5.14
Magnesium (mg) 8.5 9.9 12.222 0.568 5.157 13.42 11.827 5.4 0.015 67.009 67.009
Phosphorus (mg) 65.0 28.71 116.788 6.816 25.315 115.9 188.25 48.0 0.0 594.779 594.779
Potassium (mg) 85.0 144.54 431.844 6.816 25.081 183.0 132.07 73.2 0.12 1081.671 1081.671
Sodium (mg) 228.0 3.96 6.79 163.584 0.469 53.68 137.984 24.0 581.37 1199.837 1199.837
Zinc (mg) 1.12 0.17 0.71 0.03 0.16 0.51 1.09 0.16 0.0 3.95 3.95
Copper (mg) 0.045 0.04 0.435 0.0 0.033 0.012 0.099 0.006 0.0 0.669 0.669
Manganese (mg) н/д 0.129 0.068 0.0 0.159 0.0 0.039 0.0 0.002 0.397 0.397
Selenium (mcg) 11.4 0.5 12.6 0.3 7.9 4.0 31.2 0.4 0.0 68.4 68.4
Vitamin A, IU (IU) н/д 1.98 0.0 709.716 0.0 239.12 479.987 393.6 0.0 1824.403 1824.403
Retinol (mcg) 81.5 0.0 0.0 190.564 0.0 70.76 136.998 106.8 0.0 586.622 586.622
Vitamin A, RAE (mcg_RAE) 86.0 0.0 0.0 194.256 0.0 70.76 137.984 108.6 0.0 597.6 597.6
Beta Carotene (mcg) 55.5 0.99 0.0 44.872 0.0 2.44 9.856 22.2 0.0 135.858 135.858
Vitamin E (mg) 0.97 0.02 0.01 0.66 0.01 0.01 0.96 0.33 0.0 2.97 2.97
Vitamin D (IU) н/д н/д 24.444 15.904 н/д 63.44 34.496 н/д н/д 138.284 138.284
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 34.0 3.96 0.0 0.0 4.219 0.0 326.234 0.0 0.0 368.413 368.413
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 0.02 0.0 0.02 н/д н/д 0.05 0.05
Tocopherol, gamma (mg) н/д 0.0 0.01 0.0 0.09 0.0 0.49 н/д н/д 0.6 0.6
Tocopherol, delta (mg) н/д 0.0 0.01 0.0 0.0 0.0 0.02 н/д н/д 0.04 0.04
Vitamin C (mg) 0.4 7.3 2.9 0.0 0.0 0.0 0.0 0.5 0.0 11.1 11.1
Thiamin (mg) 0.115 0.05 0.109 0.003 0.185 0.024 0.069 0.018 0.0 0.573 0.573
Riboflavin (mg) 0.145 0.03 0.543 0.009 0.115 0.232 0.473 0.09 0.0 1.636 1.636
Niacin (mg) 1.585 0.119 4.902 0.011 1.383 0.11 0.069 0.036 0.0 8.215 8.215
Pantothenic acid (mg) н/д 0.119 2.037 0.031 0.103 0.439 1.419 0.168 0.0 4.317 4.317
Vitamin B-6 (mg) 0.08 0.119 0.136 0.0 0.009 0.049 0.138 0.018 0.0 0.549 0.549
Folate (mcg) 26.0 18.81 21.728 0.852 42.895 6.1 46.323 1.2 0.0 163.908 163.908
Vitamin B-12 (mcg) 0.49 0.0 0.05 0.05 0.0 0.54 1.27 0.13 0.0 2.53 2.53
Choline (mg) 33.6 6.0 23.5 5.3 2.4 21.6 247.5 10.1 0.0 350.1 350.1
Folic acid (mcg) 17.0 0.0 0.0 0.0 36.098 0.0 0.0 0.0 0.0 53.098 53.098
Tryptophan (g) н/д 0.01 0.054 0.003 0.03 0.049 0.168 0.024 0.0 0.338 0.338
Threonine (g) н/д 0.02 0.149 0.011 0.066 0.11 0.552 0.072 0.0 0.98 0.98
Isoleucine (g) н/д 0.01 0.109 0.014 0.084 0.232 0.66 0.096 0.0 1.205 1.205
Leucine (g) н/д 0.03 0.163 0.023 0.166 0.464 1.074 0.156 0.0 2.076 2.076
Lysine (g) н/д 0.04 0.149 0.02 0.054 0.354 0.897 0.126 0.0 1.639 1.639
Methionine (g) н/д 0.0 0.041 0.006 0.042 0.098 0.375 0.042 0.0 0.603 0.603
Cystine (g) н/д 0.0 0.014 0.003 0.052 0.146 0.266 0.018 0.0 0.499 0.499
Phenylalanine (g) н/д 0.03 0.122 0.011 0.122 0.207 0.67 0.078 0.0 1.241 1.241
Tyrosine (g) н/д 0.01 0.054 0.011 0.073 0.171 0.493 0.078 0.0 0.89 0.89
Valine (g) н/д 0.02 0.312 0.017 0.098 0.268 0.848 0.108 0.0 1.672 1.672
Arginine (g) н/д 0.099 0.109 0.009 0.098 0.122 0.808 0.06 0.0 1.305 1.305
Histidine (g) н/д 0.01 0.081 0.006 0.054 0.098 0.306 0.042 0.0 0.596 0.596
Alanine (g) н/д 0.02 0.272 0.009 0.077 0.134 0.729 0.054 0.0 1.295 1.295
Aspartic acid (g) н/д 0.089 0.272 0.017 0.103 0.378 1.311 0.126 0.0 2.296 2.296
Glutamic acid (g) н/д 0.257 0.462 0.051 0.816 0.952 1.656 0.342 0.0 4.535 4.535
Glycine (g) н/д 0.03 0.122 0.006 0.087 0.073 0.424 0.036 0.0 0.777 0.777
Proline (g) н/д 0.01 0.109 0.023 0.281 0.439 0.503 0.156 0.0 1.52 1.52
Serine (g) н/д 0.02 0.122 0.014 0.122 0.256 0.956 0.09 0.0 1.58 1.58
Cholesterol (mg) 52.5 0.0 0.0 61.06 0.0 6.1 416.909 39.6 0.0 576.169 576.169
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.575 0.04 0.054 14.589 0.038 0.769 3.055 7.212 0.0 28.331 28.331
Phytosterols (mg) н/д 14.85 н/д н/д н/д н/д н/д н/д 0.0 14.85 14.85
Monounsaturated Fat (g) 4.875 0.01 0.0 5.97 0.021 0.342 3.755 3.348 0.0 18.32 18.32
Polyunsaturated (g) 2.425 0.02 0.19 0.863 0.096 0.049 1.34 0.432 0.0 5.416 5.416