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Рецепт Mini Mushroom Frittata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		eggs
44.0g 		half
0.63g 		salt
0.13g 		pepper
0.04g 		mushrooms
4.24g 		onions
1.5g 		Всего в порции Всего в рецепте
Protein (g) 5.54 0.02 0.0 0.0 0.13 0.02 5.71 34.26
Total Fat (g) 4.37 0.07 0.0 0.0 0.01 0.0 4.46 26.76
Carbohydrates (g) 0.34 0.03 0.0 0.03 0.14 0.14 0.67 4.02
Ash (g) 0.38 0.0 0.12 0.0 0.04 0.01 0.55 3.3
Calories (kcal) 62.92 0.813 0.0 0.111 0.934 0.6 65.377 392.262
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) 0.05 н/д н/д н/д 0.0 0.01 0.06 0.36
Glucose (dextrose) (g) 0.09 н/д н/д н/д 0.06 0.03 0.18 1.08
Fructose (g) 0.05 н/д н/д н/д 0.01 0.02 0.07 0.42
Lactose (g) 0.05 н/д н/д н/д 0.0 0.0 0.05 0.3
Maltose (g) 0.05 н/д н/д н/д 0.0 0.0 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 0.5 0.0 0.0 3.92 1.34 39.14 234.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.0 0.0 0.07 0.06 0.47 2.82
Galactose (g) 0.05 н/д н/д н/д 0.0 0.0 0.05 0.3
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 23.32 0.656 0.03 0.189 0.127 0.345 24.668 148.008
Iron (mg) 0.81 0.0 0.0 0.01 0.02 0.0 0.84 5.04
Magnesium (mg) 5.28 0.063 0.001 0.084 0.382 0.15 5.96 35.76
Phosphorus (mg) 84.04 0.594 0.0 0.075 3.65 0.435 88.793 532.758
Potassium (mg) 58.96 0.813 0.01 0.546 13.495 2.19 76.013 456.078
Sodium (mg) 61.6 0.256 48.448 0.019 0.212 0.06 110.595 663.57
Zinc (mg) 0.49 0.0 0.0 0.0 0.02 0.0 0.52 3.12
Copper (mg) 0.044 0.0 0.0 0.0 0.014 0.001 0.059 0.354
Manganese (mg) 0.018 0.0 0.0 0.002 0.002 0.002 0.024 0.144
Selenium (mcg) 13.9 0.0 0.0 0.0 0.4 0.0 14.4 86.4
Vitamin A, IU (IU) 214.28 2.213 0.0 0.13 0.0 0.03 216.652 1299.912
Retinol (mcg) 61.16 0.594 0.0 0.0 0.0 0.0 61.754 370.524
Vitamin A, RAE (mcg_RAE) 61.6 0.606 0.0 0.007 0.0 0.0 62.213 373.278
Beta Carotene (mcg) 4.4 0.138 0.0 0.068 0.0 0.015 4.62 27.72
Vitamin E (mg) 0.43 0.0 0.0 0.0 0.0 0.0 0.43 2.58
Vitamin D (IU) 15.4 н/д н/д н/д 0.764 н/д 16.164 96.984
Lycopene (mcg) 0.0 0.0 0.0 0.003 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 145.64 0.0 0.0 0.089 0.0 0.06 145.789 874.734
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.22 н/д н/д 0.0 0.0 0.0 0.22 1.32
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.2 1.2
Thiamin (mg) 0.031 0.0 0.0 0.0 0.003 0.001 0.035 0.21
Riboflavin (mg) 0.211 0.001 0.0 0.0 0.017 0.0 0.23 1.38
Niacin (mg) 0.031 0.001 0.0 0.0 0.153 0.002 0.187 1.122
Pantothenic acid (mg) 0.634 0.002 0.0 н/д 0.064 0.002 0.701 4.206
Vitamin B-6 (mg) 0.062 0.0 0.0 0.0 0.004 0.002 0.068 0.408
Folate (mcg) 20.68 0.019 0.0 0.004 0.679 0.285 21.667 130.002
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.0 0.0 0.0 0.57 3.42
Choline (mg) 110.5 0.1 0.0 0.0 0.7 0.1 111.4 668.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.075 0.0 0.0 н/д 0.002 0.0 0.077 0.462
Threonine (g) 0.246 0.001 0.0 н/д 0.005 0.0 0.252 1.512
Isoleucine (g) 0.295 0.001 0.0 н/д 0.003 0.0 0.299 1.794
Leucine (g) 0.48 0.002 0.0 н/д 0.005 0.0 0.487 2.922
Lysine (g) 0.4 0.002 0.0 н/д 0.005 0.001 0.407 2.442
Methionine (g) 0.167 0.0 0.0 н/д 0.001 0.0 0.169 1.014
Cystine (g) 0.119 0.0 0.0 н/д 0.0 0.0 0.119 0.714
Phenylalanine (g) 0.299 0.001 0.0 н/д 0.004 0.0 0.304 1.824
Tyrosine (g) 0.22 0.001 0.0 н/д 0.002 0.0 0.223 1.338
Valine (g) 0.378 0.001 0.0 н/д 0.01 0.0 0.39 2.34
Arginine (g) 0.361 0.001 0.0 н/д 0.003 0.002 0.366 2.196
Histidine (g) 0.136 0.001 0.0 н/д 0.003 0.0 0.14 0.84
Alanine (g) 0.326 0.001 0.0 н/д 0.008 0.0 0.335 2.01
Aspartic acid (g) 0.585 0.001 0.0 н/д 0.008 0.001 0.596 3.576
Glutamic acid (g) 0.739 0.004 0.0 н/д 0.014 0.004 0.761 4.566
Glycine (g) 0.189 0.0 0.0 н/д 0.004 0.0 0.194 1.164
Proline (g) 0.224 0.002 0.0 н/д 0.003 0.0 0.23 1.38
Serine (g) 0.427 0.001 0.0 н/д 0.004 0.0 0.432 2.592
Cholesterol (mg) 186.12 0.231 0.0 0.0 0.0 0.0 186.351 1118.106
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.364 0.045 0.0 0.0 0.002 0.001 1.411 8.466
Phytosterols (mg) н/д н/д 0.0 0.04 н/д 0.225 0.265 1.59
Monounsaturated Fat (g) 1.676 0.021 0.0 0.0 0.0 0.0 1.698 10.188
Polyunsaturated (g) 0.598 0.003 0.0 0.0 0.006 0.0 0.608 3.648