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Рецепт Mini Memphis Burgers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 to 15 small potato rolls, split in 1/2
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
124.32g 		beef
453.59g 		onion
1.2g 		salt
1.5g 		pepper
0.53g 		mayonnaise
45.0g 		mustard
15.0g 		cayenne pepper
0.9g 		Всего в порции Всего в рецепте
Protein (g) 0.99 84.32 0.12 0.0 0.06 0.0 0.66 0.11 86.26 86.26
Total Fat (g) 0.1 68.04 0.01 0.0 0.02 35.01 0.6 0.16 103.93 103.93
Carbohydrates (g) 9.39 0.0 0.97 0.0 0.34 0.14 0.8 0.51 12.14 12.14
Ash (g) 0.42 4.13 0.04 1.5 0.02 0.18 0.55 0.05 6.89 6.89
Calories (kcal) 39.782 975.219 4.164 0.0 1.352 309.6 10.05 2.862 1343.028 1343.028
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.09 н/д 0.09 0.09
Sucrose (g) 0.9 н/д н/д н/д н/д н/д 0.03 н/д 0.93 0.93
Glucose (dextrose) (g) 2.81 н/д н/д н/д н/д н/д 0.07 н/д 2.88 2.88
Fructose (g) 2.51 н/д н/д н/д н/д н/д 0.03 н/д 2.54 2.54
Lactose (g) 0.02 н/д н/д н/д н/д н/д 0.0 н/д 0.02 0.02
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 113.43 298.1 0.06 0.0 0.06 9.77 12.4 0.07 433.88 433.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.24 0.0 0.43 0.0 0.0 0.14 0.13 0.09 7.03 7.03
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.1 0.0 0.1 0.0 0.5 0.2 2.1 2.1
Calcium (mg) 24.864 68.039 4.356 0.36 2.316 3.15 8.7 1.332 113.117 113.117
Iron (mg) 0.32 9.48 0.03 0.0 0.15 0.1 0.23 0.07 10.39 10.39
Magnesium (mg) 11.189 81.646 1.464 0.015 1.028 0.45 7.35 1.368 104.51 104.51
Phosphorus (mg) 33.566 775.639 4.08 0.0 0.917 11.25 15.9 2.637 843.989 843.989
Potassium (mg) 147.941 1338.091 11.316 0.12 6.673 6.3 20.7 18.126 1549.266 1549.266
Sodium (mg) 9.946 299.369 0.648 581.37 0.233 218.7 170.25 0.27 1280.786 1280.786
Zinc (mg) 0.16 20.32 0.03 0.0 0.01 0.06 0.1 0.02 20.7 20.7
Copper (mg) 0.075 0.318 0.002 0.0 0.006 0.0 0.014 0.003 0.418 0.418
Manganese (mg) 0.099 0.045 0.004 0.002 0.03 н/д 0.063 0.018 0.262 0.262
Selenium (mcg) 0.6 71.7 0.0 0.0 0.0 0.7 4.9 0.1 78.1 78.1
Vitamin A, IU (IU) 1.243 0.0 0.0 0.0 1.585 0.0 10.65 374.49 387.968 387.968
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.08 0.0 0.6 18.729 19.409 19.409
Beta Carotene (mcg) 1.243 0.0 0.0 0.0 0.827 0.0 4.35 196.56 202.98 202.98
Vitamin E (mg) 0.02 1.68 0.0 0.0 0.0 5.31 0.05 0.27 7.34 7.34
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 7.459 0.0 0.0 0.0 1.087 0.0 2.7 118.413 129.659 129.659
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.02 н/д 0.31 н/д 0.33 0.33
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.01 н/д 0.01 0.01
Vitamin C (mg) 6.0 0.0 0.2 0.0 0.1 0.0 0.2 0.7 7.2 7.2
Thiamin (mg) 0.05 0.181 0.005 0.0 0.001 0.005 0.051 0.003 0.295 0.295
Riboflavin (mg) 0.025 0.68 0.001 0.0 0.001 0.027 0.005 0.008 0.747 0.747
Niacin (mg) 0.162 21.092 0.008 0.0 0.006 0.005 0.078 0.078 21.428 21.428
Pantothenic acid (mg) 0.124 2.495 н/д 0.0 н/д н/д 0.045 н/д 2.664 2.664
Vitamin B-6 (mg) 0.162 1.588 0.015 0.0 0.002 0.005 0.009 0.022 1.801 1.801
Folate (mcg) 28.594 27.215 1.992 0.0 0.053 0.0 1.05 0.954 59.858 59.858
Vitamin B-12 (mcg) н/д 9.84 0.0 0.0 0.0 0.0 0.0 0.0 9.84 9.84
Choline (mg) 6.8 277.6 0.5 0.0 0.1 0.3 3.4 0.5 289.1 289.1
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.454 0.001 0.0 н/д н/д 0.002 н/д 0.469 0.469
Threonine (g) 0.025 3.266 0.002 0.0 н/д н/д 0.026 н/д 3.319 3.319
Isoleucine (g) 0.012 3.719 0.003 0.0 н/д н/д 0.023 н/д 3.758 3.758
Leucine (g) 0.037 6.577 0.004 0.0 н/д н/д 0.045 н/д 6.663 6.663
Lysine (g) 0.037 6.985 0.006 0.0 н/д н/д 0.041 н/д 7.069 7.069
Methionine (g) 0.012 2.177 0.001 0.0 н/д н/д 0.012 н/д 2.203 2.203
Cystine (g) 0.012 0.862 0.002 0.0 н/д н/д 0.012 н/д 0.888 0.888
Phenylalanine (g) 0.025 3.266 0.003 0.0 н/д н/д 0.026 н/д 3.319 3.319
Tyrosine (g) 0.012 2.585 0.003 0.0 н/д н/д 0.021 н/д 2.622 2.622
Valine (g) 0.025 4.128 0.003 0.0 н/д н/д 0.03 н/д 4.185 4.185
Arginine (g) 0.137 5.488 0.016 0.0 н/д н/д 0.039 н/д 5.68 5.68
Histidine (g) 0.012 2.767 0.002 0.0 н/д н/д 0.018 н/д 2.799 2.799
Alanine (g) 0.025 5.262 0.003 0.0 н/д н/д 0.026 н/д 5.315 5.315
Aspartic acid (g) 0.087 7.62 0.006 0.0 н/д н/д 0.06 н/д 7.773 7.773
Glutamic acid (g) 0.224 12.655 0.023 0.0 н/д н/д 0.113 н/д 13.014 13.014
Glycine (g) 0.025 5.67 0.004 0.0 н/д н/д 0.036 н/д 5.735 5.735
Proline (g) 0.025 4.264 0.005 0.0 н/д н/д 0.056 н/д 4.349 4.349
Serine (g) 0.025 3.357 0.003 0.0 н/д н/д 0.032 н/д 3.416 3.416
Cholesterol (mg) 0.0 308.441 0.0 0.0 0.0 0.0 0.0 0.0 308.441 308.441
Trans Fat (g) н/д 4.264 н/д н/д н/д н/д 0.002 н/д 4.265 4.265
Saturated Fat (g) н/д 26.626 0.002 0.0 0.005 4.851 0.038 0.029 31.551 31.551
Phytosterols (mg) н/д н/д 1.044 0.0 0.488 н/д н/д 0.747 2.279 2.279
Monounsaturated Fat (g) н/д 29.756 0.002 0.0 0.005 8.114 0.395 0.025 38.296 38.296
Polyunsaturated (g) н/д 1.95 0.005 0.0 0.006 20.493 0.143 0.075 22.673 22.673