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Рецепт Mini Meatballs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dipping sauce, recipe follows
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
113.4g 		bread crumbs
13.5g 		egg
7.33g 		garlic
0.44g 		mustard
0.63g 		ginger
0.16g 		salt
0.5g 		soy sauce
2.67g 		peanut
3.04g 		Всего в порции Всего в рецепте
Protein (g) 19.7 1.8 0.92 0.03 0.03 0.0 0.0 0.17 0.85 23.5 141.0
Total Fat (g) 19.36 0.72 0.73 0.0 0.03 0.0 0.0 0.0 1.6 22.43 134.58
Carbohydrates (g) 0.0 9.72 0.06 0.14 0.03 0.03 0.0 0.2 0.46 10.65 63.9
Ash (g) 0.98 0.39 0.06 0.01 0.02 0.0 0.5 0.41 н/д 2.36 14.16
Calories (kcal) 258.548 53.325 10.487 0.648 0.419 0.124 0.0 1.413 18.22 343.184 2059.104
Starch (g) н/д 8.05 н/д н/д 0.0 н/д н/д н/д н/д 8.06 48.36
Sucrose (g) н/д 0.0 0.01 н/д 0.0 н/д н/д н/д н/д 0.01 0.06
Glucose (dextrose) (g) н/д 0.25 0.02 н/д 0.0 н/д н/д н/д н/д 0.26 1.56
Fructose (g) н/д 0.33 0.01 н/д 0.0 н/д н/д н/д н/д 0.34 2.04
Lactose (g) н/д 0.0 0.01 н/д 0.0 н/д н/д н/д н/д 0.01 0.06
Maltose (g) н/д 0.26 0.01 н/д 0.0 н/д н/д н/д н/д 0.27 1.62
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 0.88 5.56 0.25 0.52 0.12 0.0 1.89 0.04 83.89 503.34
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.84 0.06 0.0 0.01 0.0 0.0 0.05 0.13 1.08 6.48
Galactose (g) н/д 0.0 0.01 н/д 0.0 н/д н/д н/д н/д 0.01 0.06
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.9 5.4
Calcium (mg) 7.938 24.705 3.887 0.787 0.363 0.025 0.12 0.507 1.855 40.186 241.116
Iron (mg) 1.92 0.65 0.13 0.01 0.01 0.0 0.0 0.05 0.05 2.82 16.92
Magnesium (mg) 19.278 5.805 0.88 0.109 0.306 0.067 0.005 1.147 5.353 32.949 197.694
Phosphorus (mg) 138.346 22.275 14.007 0.666 0.663 0.053 0.0 3.333 12.075 191.417 1148.502
Potassium (mg) 278.96 26.46 9.827 1.744 0.863 0.643 0.04 5.787 22.083 346.406 2078.436
Sodium (mg) 64.637 98.82 10.267 0.074 7.094 0.02 193.79 150.32 9.733 534.755 3208.53
Zinc (mg) 4.07 0.2 0.08 0.01 0.0 0.0 0.0 0.01 0.1 4.47 26.82
Copper (mg) 0.068 0.035 0.007 0.001 0.001 0.0 0.0 0.003 0.016 0.132 0.792
Manganese (mg) 0.023 0.124 0.003 0.007 0.003 0.0 0.001 0.011 н/д 0.172 1.032
Selenium (mcg) 13.7 3.4 2.3 0.1 0.2 0.0 0.0 0.0 0.1 19.8 118.8
Vitamin A, IU (IU) 0.0 0.0 35.713 0.039 0.444 0.0 0.0 0.0 н/д 36.196 217.176
Retinol (mcg) 0.0 0.0 10.193 0.0 0.0 0.0 0.0 0.0 0.0 10.193 61.158
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.267 0.0 0.025 0.0 0.0 0.0 0.0 10.292 61.752
Beta Carotene (mcg) н/д 0.0 0.733 0.022 0.181 0.0 0.0 0.0 0.0 0.936 5.616
Vitamin E (mg) н/д 0.01 0.07 0.0 0.0 0.0 0.0 0.0 0.21 0.3 1.8
Vitamin D (IU) н/д н/д 2.567 н/д н/д н/д н/д н/д н/д 2.567 15.402
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 24.273 0.07 0.113 0.0 0.0 0.0 0.0 24.455 146.73
Tocopherol, beta (mg) н/д 0.01 0.0 н/д 0.0 н/д н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.1 0.04 н/д 0.01 н/д н/д н/д н/д 0.15 0.9
Tocopherol, delta (mg) н/д 0.02 0.0 н/д 0.0 н/д н/д н/д н/д 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Thiamin (mg) 0.068 0.131 0.005 0.001 0.002 0.0 0.0 0.001 0.003 0.211 1.266
Riboflavin (mg) 0.261 0.054 0.035 0.0 0.0 0.0 0.0 0.005 0.003 0.358 2.148
Niacin (mg) 4.774 0.895 0.005 0.003 0.003 0.001 0.0 0.059 0.421 6.161 36.966
Pantothenic acid (mg) 0.408 0.074 0.106 0.003 0.002 0.0 0.0 0.008 н/д 0.601 3.606
Vitamin B-6 (mg) 0.272 0.016 0.01 0.005 0.0 0.0 0.0 0.004 0.014 0.323 1.938
Folate (mcg) 7.938 14.445 3.447 0.013 0.044 0.017 0.0 0.373 3.65 29.927 179.562
Vitamin B-12 (mcg) 2.17 0.05 0.09 0.0 0.0 0.0 0.0 0.0 0.0 2.31 13.86
Choline (mg) н/д 2.0 18.4 0.1 0.1 0.0 0.0 0.5 1.7 22.8 136.8
Folic acid (mcg) 0.0 11.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 66.42
Tryptophan (g) н/д 0.022 0.012 0.0 0.0 0.0 0.0 0.002 н/д 0.037 0.222
Threonine (g) н/д 0.058 0.041 0.001 0.001 0.0 0.0 0.007 н/д 0.108 0.648
Isoleucine (g) н/д 0.073 0.049 0.001 0.001 0.0 0.0 0.008 н/д 0.132 0.792
Leucine (g) н/д 0.13 0.08 0.001 0.002 0.0 0.0 0.013 н/д 0.226 1.356
Lysine (g) н/д 0.058 0.067 0.001 0.002 0.0 0.0 0.01 н/д 0.137 0.822
Methionine (g) н/д 0.031 0.028 0.0 0.001 0.0 0.0 0.002 н/д 0.062 0.372
Cystine (g) н/д 0.038 0.02 0.0 0.001 0.0 0.0 0.003 н/д 0.061 0.366
Phenylalanine (g) н/д 0.089 0.05 0.001 0.001 0.0 0.0 0.009 н/д 0.15 0.9
Tyrosine (g) н/д 0.054 0.037 0.0 0.001 0.0 0.0 0.006 н/д 0.098 0.588
Valine (g) н/д 0.081 0.063 0.001 0.001 0.0 0.0 0.008 н/д 0.155 0.93
Arginine (g) н/д 0.074 0.06 0.003 0.002 0.0 0.0 0.011 н/д 0.15 0.9
Histidine (g) н/д 0.041 0.023 0.0 0.001 0.0 0.0 0.004 н/д 0.069 0.414
Alanine (g) н/д 0.065 0.054 0.001 0.001 0.0 0.0 0.007 н/д 0.128 0.768
Aspartic acid (g) н/д 0.104 0.098 0.002 0.003 0.0 0.0 0.018 н/д 0.224 1.344
Glutamic acid (g) н/д 0.556 0.123 0.004 0.005 0.0 0.0 0.039 н/д 0.727 4.362
Glycine (g) н/д 0.066 0.032 0.001 0.002 0.0 0.0 0.007 н/д 0.108 0.648
Proline (g) н/д 0.185 0.037 0.0 0.002 0.0 0.0 0.012 н/д 0.237 1.422
Serine (g) н/д 0.089 0.071 0.001 0.001 0.0 0.0 0.01 н/д 0.172 1.032
Cholesterol (mg) 78.245 0.0 31.02 0.0 0.0 0.0 0.0 0.0 0.0 109.265 655.59
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.722 0.162 0.227 0.0 0.002 0.0 0.0 0.0 0.264 8.379 50.274
Phytosterols (mg) н/д 1.08 н/д н/д н/д 0.023 0.0 н/д н/д 1.103 6.618
Monounsaturated Fat (g) 8.403 0.138 0.279 0.0 0.016 0.0 0.0 0.0 0.79 9.627 57.762
Polyunsaturated (g) 0.805 0.278 0.1 0.001 0.006 0.0 0.0 0.001 0.465 1.656 9.936