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Рецепт Mini Meatball Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x fresh or possibly dry bay leaves
    Coarse salt to taste
    Freshly-grnd black pepper to taste
1/2 tsp freshly-grated or possibly grnd nutmeg
    ditalini
1 lb triple-washed fresh spinach coarsely minced
    Grilled 4 Cheese Sandwiches (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
6.75g 		carrots
27.15g 		celery
17.8g 		onion
24.75g 		salt
0.0g 		beef
113.4g 		egg
11.0g 		garlics
1.31g 		parmigiano-reggiano
10.0g 		bread crumbs
13.5g 		chicken stock
354.88g 		water
118.5g 		pasta
88.72g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.25 0.12 0.27 н/д 19.7 1.38 0.08 3.58 1.8 3.55 0.0 11.57 42.31 169.24
Total Fat (g) 6.75 0.07 0.03 0.02 н/д 19.36 1.09 0.01 2.58 0.72 0.35 0.0 1.34 32.32 129.28
Carbohydrates (g) 0.0 2.6 0.53 2.31 н/д 0.0 0.08 0.43 0.32 9.72 1.42 0.0 66.25 83.66 334.64
Ash (g) 0.0 0.26 0.13 0.09 н/д 0.98 0.09 0.02 н/д 0.39 2.48 0.12 0.78 5.34 21.36
Calories (kcal) 59.67 11.129 2.848 9.9 н/д 258.546 15.73 1.944 39.2 53.325 24.842 0.0 329.151 806.286 3225.144
Starch (g) н/д 0.39 0.0 0.0 н/д н/д н/д н/д н/д 8.05 н/д н/д 55.41 63.85 255.4
Sucrose (g) н/д 0.97 0.02 0.25 н/д н/д 0.01 н/д н/д 0.0 н/д н/д 0.43 1.68 6.72
Glucose (dextrose) (g) н/д 0.16 0.1 0.49 н/д н/д 0.02 н/д н/д 0.25 н/д н/д 0.11 1.12 4.48
Fructose (g) н/д 0.15 0.09 0.32 н/д н/д 0.01 н/д н/д 0.33 н/д н/д 0.1 1.0 4.0
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.01 н/д н/д 0.0 н/д н/д 0.0 0.01 0.04
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д 0.01 н/д н/д 0.26 н/д н/д 1.74 2.01 8.04
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 23.97 16.99 22.05 н/д 74.63 8.34 0.76 2.92 0.88 347.08 118.38 8.78 624.78 2499.12
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.29 0.33 1.05 н/д н/д 0.08 0.01 0.08 0.84 0.0 0.0 2.37 6.05 24.2
Galactose (g) н/д 0.0 0.12 0.0 н/д н/д 0.01 н/д н/д 0.0 н/д н/д 0.0 0.13 0.52
Dietary Fiber (g) 0.0 0.8 0.3 0.4 н/д 0.0 0.0 0.0 0.0 0.6 1.4 0.0 2.8 6.4 25.6
Calcium (mg) 0.068 8.958 7.12 5.693 н/д 7.938 5.83 2.362 118.4 24.705 21.293 3.555 18.631 224.552 898.208
Iron (mg) 0.04 0.08 0.04 0.05 н/д 1.92 0.2 0.02 0.08 0.65 0.71 0.0 2.93 6.72 26.88
Magnesium (mg) 0.0 3.257 1.958 2.475 н/д 19.278 1.32 0.326 4.4 5.805 3.549 1.185 47.022 90.575 362.3
Phosphorus (mg) 0.0 9.501 4.272 7.178 н/д 138.345 21.01 1.997 69.4 22.275 46.135 0.0 167.681 487.792 1951.168
Potassium (mg) 0.068 86.864 46.28 36.135 н/д 278.958 14.74 5.233 9.2 26.46 283.906 0.0 197.846 985.689 3942.756
Sodium (mg) 0.135 18.73 14.24 0.99 н/д 64.637 15.4 0.222 160.2 98.82 560.714 4.74 5.323 944.151 3776.604
Zinc (mg) 0.0 0.07 0.02 0.04 н/д 4.07 0.12 0.02 0.28 0.2 0.25 0.01 1.25 6.32 25.28
Copper (mg) 0.0 0.014 0.007 0.01 н/д 0.068 0.011 0.004 0.003 0.035 0.106 0.012 0.257 0.527 2.108
Manganese (mg) 0.0 0.038 0.018 0.032 н/д 0.023 0.004 0.022 н/д 0.124 0.177 0.0 0.816 1.255 5.02
Selenium (mcg) 0.0 0.0 0.1 0.1 н/д 13.7 3.5 0.2 2.3 3.4 0.0 0.0 56.1 79.3 317.2
Vitamin A, IU (IU) 0.0 4534.844 79.922 0.495 н/д 0.0 53.57 0.117 н/д 0.0 0.0 0.0 0.0 4668.948 18675.792
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 15.29 0.0 20.1 0.0 0.0 0.0 0.0 35.39 141.56
Vitamin A, RAE (mcg_RAE) 0.0 226.661 3.916 0.0 н/д 0.0 15.4 0.0 20.7 0.0 0.0 0.0 0.0 266.677 1066.708
Beta Carotene (mcg) 0.0 2248.963 48.06 0.248 н/д н/д 1.1 0.065 6.6 0.0 0.0 0.0 0.0 2305.036 9220.144
Vitamin E (mg) 0.97 0.18 0.05 0.0 н/д н/д 0.11 0.0 0.02 0.01 0.0 0.0 0.1 1.44 5.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 3.85 н/д н/д н/д н/д 0.0 н/д 3.85 15.4
Lycopene (mcg) 0.0 0.271 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 69.491 50.374 0.99 н/д н/д 36.41 0.209 0.0 0.0 0.0 0.0 15.97 173.444 693.776
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.01 н/д н/д 0.05 0.07 0.28
Tocopherol, gamma (mg) 0.06 0.0 0.0 0.0 н/д н/д 0.06 н/д н/д 0.1 н/д н/д 0.78 0.99 3.96
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.02 н/д н/д 0.0 0.03 0.12
Vitamin C (mg) 0.0 1.6 0.6 1.8 н/д 0.0 0.0 0.4 0.0 0.0 24.8 0.0 0.0 29.2 116.8
Thiamin (mg) 0.0 0.019 0.004 0.012 н/д 0.068 0.008 0.003 0.004 0.131 0.0 0.0 0.79 1.038 4.152
Riboflavin (mg) 0.0 0.016 0.011 0.007 н/д 0.261 0.053 0.001 0.033 0.054 0.035 0.0 0.355 0.827 3.308
Niacin (mg) 0.0 0.266 0.057 0.03 н/д 4.774 0.008 0.009 0.027 0.895 1.81 0.0 6.37 14.246 56.984
Pantothenic acid (mg) 0.0 0.073 0.045 0.03 н/д 0.408 0.158 0.008 н/д 0.074 0.035 0.0 0.381 1.213 4.852
Vitamin B-6 (mg) 0.0 0.038 0.012 0.03 н/д 0.272 0.015 0.016 0.009 0.016 0.035 0.0 0.124 0.569 2.276
Folate (mcg) 0.0 5.158 6.408 4.703 н/д 7.938 5.17 0.039 0.7 14.445 0.0 0.0 210.266 254.826 1019.304
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 2.17 0.14 0.0 0.12 0.05 0.14 0.0 0.0 2.62 10.48
Choline (mg) 0.0 2.4 1.1 1.5 н/д н/д 27.6 0.3 1.5 2.0 н/д 0.0 13.4 49.8 199.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 11.07 0.0 0.0 194.297 205.367 821.468
Tryptophan (g) 0.0 0.003 0.002 0.002 н/д н/д 0.019 0.001 н/д 0.022 н/д н/д 0.169 0.217 0.868
Threonine (g) 0.0 0.052 0.004 0.005 н/д н/д 0.062 0.002 н/д 0.058 н/д н/д 0.408 0.59 2.36
Isoleucine (g) 0.0 0.022 0.004 0.002 н/д н/д 0.074 0.003 н/д 0.073 н/д н/д 0.452 0.63 2.52
Leucine (g) 0.0 0.027 0.005 0.007 н/д н/д 0.12 0.004 н/д 0.13 н/д н/д 0.878 1.172 4.688
Lysine (g) 0.0 0.027 0.005 0.01 н/д н/д 0.1 0.004 н/д 0.058 н/д н/д 0.266 0.47 1.88
Methionine (g) 0.0 0.005 0.002 0.0 н/д н/д 0.042 0.001 н/д 0.031 н/д н/д 0.133 0.214 0.856
Cystine (g) 0.0 0.022 0.0 0.0 н/д н/д 0.03 0.001 н/д 0.038 н/д н/д 0.231 0.321 1.284
Phenylalanine (g) 0.0 0.016 0.004 0.007 н/д н/д 0.075 0.002 н/д 0.089 н/д н/д 0.594 0.788 3.152
Tyrosine (g) 0.0 0.011 0.002 0.002 н/д н/д 0.055 0.001 н/д 0.054 н/д н/д 0.213 0.338 1.352
Valine (g) 0.0 0.019 0.005 0.005 н/д н/д 0.095 0.004 н/д 0.081 н/д н/д 0.523 0.732 2.928
Arginine (g) 0.0 0.024 0.004 0.025 н/д н/д 0.09 0.008 н/д 0.074 н/д н/д 0.417 0.642 2.568
Histidine (g) 0.0 0.011 0.002 0.002 н/д н/д 0.034 0.001 н/д 0.041 н/д н/д 0.266 0.357 1.428
Alanine (g) 0.0 0.03 0.004 0.005 н/д н/д 0.081 0.002 н/д 0.065 н/д н/д 0.39 0.577 2.308
Aspartic acid (g) 0.0 0.052 0.021 0.022 н/д н/д 0.146 0.006 н/д 0.104 н/д н/д 0.55 0.902 3.608
Glutamic acid (g) 0.0 0.1 0.016 0.064 н/д н/д 0.185 0.011 н/д 0.556 н/д н/д 4.081 5.013 20.052
Glycine (g) 0.0 0.014 0.004 0.007 н/д н/д 0.047 0.003 н/д 0.066 н/д н/д 0.39 0.531 2.124
Proline (g) 0.0 0.014 0.004 0.002 н/д н/д 0.056 0.001 н/д 0.185 н/д н/д 1.393 1.655 6.62
Serine (g) 0.0 0.014 0.004 0.005 н/д н/д 0.107 0.002 н/д 0.089 н/д н/д 0.55 0.77 3.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 78.244 46.53 0.0 6.8 0.0 0.0 0.0 0.0 131.574 526.296
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.932 0.011 0.007 0.01 н/д 7.722 0.341 0.001 1.641 0.162 0.106 0.0 0.248 11.182 44.728
Phytosterols (mg) 14.918 н/д 1.068 3.713 н/д н/д н/д н/д н/д 1.08 н/д н/д н/д 20.778 83.112
Monounsaturated Fat (g) 4.925 0.003 0.005 0.002 н/д 8.403 0.419 0.0 0.752 0.138 0.177 0.0 0.151 14.975 59.9
Polyunsaturated (g) 0.71 0.033 0.014 0.005 н/д 0.805 0.15 0.003 0.057 0.278 0.071 0.0 0.497 2.623 10.492