Рецепт Mini Meat Pies - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
beef
28.35g |
onion
1.13g |
eggs
12.32g |
cream
7.19g |
parsley
0.45g |
pie crust
38.98g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.27 | 0.01 | 1.55 | 0.15 | 0.01 | 2.69 | 9.68 | 77.44 |
| Total Fat (g) | 4.25 | 0.0 | 1.22 | 1.42 | 0.0 | 12.24 | 19.14 | 153.12 |
| Carbohydrates (g) | 0.0 | 0.11 | 0.09 | 0.21 | 0.03 | 20.31 | 20.74 | 165.92 |
| Ash (g) | 0.26 | 0.0 | 0.11 | 0.06 | 0.01 | 0.78 | 1.22 | 9.76 |
| Calories (kcal) | 60.953 | 0.45 | 17.618 | 13.872 | 0.162 | 201.923 | 294.977 | 2359.816 |
| Starch (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.01 | 0.01 | 0.0 | н/д | н/д | 0.02 | 0.16 |
| Glucose (dextrose) (g) | н/д | 0.02 | 0.03 | 0.0 | н/д | н/д | 0.05 | 0.4 |
| Fructose (g) | н/д | 0.01 | 0.01 | 0.0 | н/д | н/д | 0.03 | 0.24 |
| Lactose (g) | н/д | 0.0 | 0.01 | 0.25 | н/д | н/д | 0.27 | 2.16 |
| Maltose (g) | н/д | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 18.63 | 1.0 | 9.34 | 5.35 | 0.4 | 2.96 | 37.69 | 301.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.05 | 0.09 | 0.25 | 0.0 | н/д | 0.4 | 3.2 |
| Galactose (g) | н/д | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Calcium (mg) | 4.253 | 0.259 | 6.53 | 7.906 | 0.623 | 23.779 | 43.348 | 346.784 |
| Iron (mg) | 0.59 | 0.0 | 0.23 | 0.01 | 0.03 | 0.87 | 1.73 | 13.84 |
| Magnesium (mg) | 5.103 | 0.113 | 1.478 | 0.719 | 0.226 | 5.847 | 13.485 | 107.88 |
| Phosphorus (mg) | 48.479 | 0.326 | 23.531 | 8.266 | 0.262 | 33.524 | 114.387 | 915.096 |
| Potassium (mg) | 83.633 | 1.643 | 16.509 | 10.134 | 2.5 | 24.948 | 139.366 | 1114.928 |
| Sodium (mg) | 18.711 | 0.045 | 17.248 | 5.75 | 0.253 | 293.529 | 335.536 | 2684.288 |
| Zinc (mg) | 1.27 | 0.0 | 0.14 | 0.03 | 0.0 | 0.16 | 1.6 | 12.8 |
| Copper (mg) | 0.02 | 0.0 | 0.012 | 0.001 | 0.001 | 0.031 | 0.066 | 0.528 |
| Manganese (mg) | 0.003 | 0.001 | 0.005 | 0.001 | 0.001 | 0.125 | 0.135 | 1.08 |
| Selenium (mcg) | 4.5 | 0.0 | 3.9 | 0.2 | 0.0 | 8.9 | 17.5 | 140.0 |
| Vitamin A, IU (IU) | 0.0 | 0.023 | 59.998 | 41.4 | 38.013 | 0.0 | 139.434 | 1115.472 |
| Retinol (mcg) | 0.0 | 0.0 | 17.125 | 11.5 | 0.0 | 0.0 | 28.625 | 229.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 17.248 | 11.644 | 1.9 | 0.0 | 30.792 | 246.336 |
| Beta Carotene (mcg) | 0.0 | 0.011 | 1.232 | 1.869 | 22.806 | н/д | 25.918 | 207.344 |
| Vitamin E (mg) | 0.1 | 0.0 | 0.12 | 0.03 | 0.0 | н/д | 0.26 | 2.08 |
| Vitamin D (IU) | н/д | н/д | 4.312 | н/д | н/д | н/д | 4.312 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.045 | 40.779 | 0.0 | 25.094 | н/д | 65.918 | 527.344 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.06 | 0.0 | 0.0 | н/д | 0.07 | 0.56 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.7 | 5.6 |
| Thiamin (mg) | 0.011 | 0.001 | 0.009 | 0.003 | 0.0 | 0.152 | 0.176 | 1.408 |
| Riboflavin (mg) | 0.043 | 0.0 | 0.059 | 0.012 | 0.0 | 0.082 | 0.197 | 1.576 |
| Niacin (mg) | 1.318 | 0.001 | 0.009 | 0.008 | 0.006 | 1.064 | 2.406 | 19.248 |
| Pantothenic acid (mg) | 0.156 | 0.001 | 0.177 | 0.024 | 0.002 | 0.105 | 0.466 | 3.728 |
| Vitamin B-6 (mg) | 0.099 | 0.001 | 0.017 | 0.004 | 0.0 | 0.023 | 0.146 | 1.168 |
| Folate (mcg) | 1.701 | 0.214 | 5.79 | 0.503 | 0.686 | 40.541 | 49.435 | 395.48 |
| Vitamin B-12 (mcg) | 0.62 | 0.0 | 0.16 | 0.02 | 0.0 | 0.0 | 0.79 | 6.32 |
| Choline (mg) | 17.4 | 0.1 | 30.9 | 1.4 | 0.1 | н/д | 49.8 | 398.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.524 | 33.524 | 268.192 |
| Tryptophan (g) | 0.028 | 0.0 | 0.021 | 0.003 | 0.0 | 0.031 | 0.084 | 0.672 |
| Threonine (g) | 0.204 | 0.0 | 0.069 | 0.009 | 0.001 | 0.07 | 0.353 | 2.824 |
| Isoleucine (g) | 0.232 | 0.0 | 0.083 | 0.01 | 0.001 | 0.101 | 0.427 | 3.416 |
| Leucine (g) | 0.411 | 0.0 | 0.134 | 0.019 | 0.001 | 0.187 | 0.753 | 6.024 |
| Lysine (g) | 0.437 | 0.0 | 0.112 | 0.017 | 0.001 | 0.051 | 0.617 | 4.936 |
| Methionine (g) | 0.136 | 0.0 | 0.047 | 0.005 | 0.0 | 0.047 | 0.235 | 1.88 |
| Cystine (g) | 0.054 | 0.0 | 0.033 | 0.002 | 0.0 | 0.062 | 0.152 | 1.216 |
| Phenylalanine (g) | 0.204 | 0.0 | 0.084 | 0.009 | 0.001 | 0.133 | 0.431 | 3.448 |
| Tyrosine (g) | 0.162 | 0.0 | 0.062 | 0.009 | 0.0 | 0.074 | 0.307 | 2.456 |
| Valine (g) | 0.258 | 0.0 | 0.106 | 0.012 | 0.001 | 0.113 | 0.49 | 3.92 |
| Arginine (g) | 0.343 | 0.001 | 0.101 | 0.007 | 0.001 | 0.094 | 0.546 | 4.368 |
| Histidine (g) | 0.173 | 0.0 | 0.038 | 0.006 | 0.0 | 0.058 | 0.276 | 2.208 |
| Alanine (g) | 0.329 | 0.0 | 0.091 | 0.007 | 0.001 | 0.082 | 0.51 | 4.08 |
| Aspartic acid (g) | 0.476 | 0.001 | 0.164 | 0.016 | 0.001 | 0.109 | 0.767 | 6.136 |
| Glutamic acid (g) | 0.791 | 0.003 | 0.207 | 0.041 | 0.001 | 0.939 | 1.982 | 15.856 |
| Glycine (g) | 0.354 | 0.0 | 0.053 | 0.004 | 0.001 | 0.094 | 0.506 | 4.048 |
| Proline (g) | 0.266 | 0.0 | 0.063 | 0.019 | 0.001 | 0.316 | 0.665 | 5.32 |
| Serine (g) | 0.21 | 0.0 | 0.12 | 0.012 | 0.001 | 0.129 | 0.47 | 3.76 |
| Cholesterol (mg) | 19.278 | 0.0 | 52.114 | 3.738 | 0.0 | 0.0 | 75.129 | 601.032 |
| Trans Fat (g) | 0.266 | н/д | н/д | н/д | н/д | н/д | 0.266 | 2.128 |
| Saturated Fat (g) | 1.664 | 0.0 | 0.382 | 0.827 | 0.001 | 3.107 | 5.981 | 47.848 |
| Phytosterols (mg) | н/д | 0.169 | н/д | н/д | 0.023 | н/д | 0.191 | 1.528 |
| Monounsaturated Fat (g) | 1.86 | 0.0 | 0.469 | 0.364 | 0.001 | 6.974 | 9.669 | 77.352 |
| Polyunsaturated (g) | 0.122 | 0.0 | 0.168 | 0.06 | 0.001 | 1.548 | 1.898 | 15.184 |